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#1: Wheat Bran Crude
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#2: Oat Bran
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#3: Rice Bran
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Totals Amino Acids

Nutrition Comparison of Wheat Bran Crude, Oat Bran, and Rice Bran

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Calorie Comparison


2000 calories = Full Bar
  • Wheat Bran Crude1 cup (x1)6% DV
  • Oat Bran1 cup (x1)12% DV
  • Rice Bran1 cup (x1)19% DV

Fat Comparison


65g = Full Bar
  • Wheat Bran Crude1 cup (x1)4% DV
  • Oat Bran1 cup (x1)10% DV
  • Rice Bran1 cup (x1)38% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat Bran Crude1 cup (x1)12% DV
  • Oat Bran1 cup (x1)21% DV
  • Rice Bran1 cup (x1)20% DV

Protein Comparison


50g = Full Bar
  • Wheat Bran Crude1 cup (x1)18% DV
  • Oat Bran1 cup (x1)33% DV
  • Rice Bran1 cup (x1)32% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat Bran Crude1 cup (x1)0% DV
  • Oat Bran1 cup (x1)0% DV
  • Rice Bran1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Wheat Bran Crude1 cup (x1)99% DV
  • Oat Bran1 cup (x1)58% DV
  • Rice Bran1 cup (x1)99% DV

Sugar Comparison


50g = Full Bar
  • Wheat Bran Crude1 cup (x1)0% DV
  • Oat Bran1 cup (x1)3% DV
  • Rice Bran1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Wheat Bran Crude1 cup (x1)34% DV
  • Oat Bran1 cup (x1)28% DV
  • Rice Bran1 cup (x1)122% DV

Calcium Comparison


1300mg = Full Bar
  • Wheat Bran Crude1 cup (x1)3% DV
  • Oat Bran1 cup (x1)4% DV
  • Rice Bran1 cup (x1)5% DV

Potassium Comparison


4700mg = Full Bar
  • Wheat Bran Crude1 cup (x1)15% DV
  • Oat Bran1 cup (x1)11% DV
  • Rice Bran1 cup (x1)37% DV
Macronutrients
Food ##1#2#3
Weight (g)5894118
Calories
(%DV)		125
(6%)		231
(12%)		373
(19%)
Fat (g)
(%DV)		2.5
(4%)		6.6
(10%)		24.6
(38%)
Protein (g)
(%DV)		9
(18%)		16.3
(33%)		15.8
(32%)
Carbohydrates (g)
(%DV)		37.4
(12%)		62.2
(21%)		58.6
(20%)
Sugar (g)
(%DV)		0.2
(0%)		1.4
(3%)		1.1
(2%)
Fiber (g)
(%DV)		24.8
(99%)		14.5
(58%)		24.8
(99%)
Cholesterol (mg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Saturated Fats (g)
(%DV)		0.4
(2%)		1.2
(6%)		4.9
(25%)
Net Carbs (g)12.647.833.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)5894118
Calcium (mg)
(%DV)		42.3
(3%)		54.5
(4%)		67.3
(5%)
Iron (mg)
(%DV)		6.1
(34%)		5.1
(28%)		21.9
(122%)
Potassium (mg)
(%DV)		685.6
(15%)		532
(11%)		1752.3
(37%)
Magnesium (mg)
(%DV)		354.4
(84%)		220.9
(53%)		921.6
(219%)
Phosphorus (mg)
(%DV)		587.5
(47%)		690
(55%)		1978.9
(158%)
Sodium (mg)
(%DV)		1.2
(0%)		3.8
(0%)		5.9
(0%)
Zinc (mg)
(%DV)		4.2
(38%)		2.9
(27%)		7.1
(65%)
Copper (mg)
(%DV)		0.6
(64%)		0.4
(42%)		0.9
(95%)
Manganese (mg)
(%DV)		6.7
(290%)		5.3
(230%)		16.8
(729%)
Selenium (μg)
(%DV)		45
(82%)		42.5
(77%)		18.4
(33%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)5894118
Vitamin A, RAE (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin C (mg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin B12 (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Thiamin (B1) (mg)
(%DV)		0.3
(25%)		1.1
(92%)		3.2
(271%)
Riboflavin (B2) (mg)
(%DV)		0.3
(26%)		0.2
(16%)		0.3
(26%)
Niacin (B3) (mg)
(%DV)		7.9
(49%)		0.9
(5%)		40.1
(251%)
Pantothenic acid (B5) (mg)
(%DV)		1.3
(25%)		1.4
(28%)		8.7
(174%)
Vitamin B6 (mg)
(%DV)		0.8
(44%)		0.2
(9%)		4.8
(283%)
Folate (B9) (μg)
(%DV)		45.8
(11%)		48.9
(12%)		74.3
(19%)
Folic acid (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Food Folate (μg)
(%DV)		45.8
(11%)		48.9
(12%)		74.3
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)		45.8
(11%)		48.9
(12%)		74.3
(19%)
Choline (mg)
(%DV)		43.2
(8%)		30.3
(6%)		38
(7%)
Retinol (μg)000
Vitamin A (IU)
(%DV)		5.2
(0%)		0
(0%)		0
(0%)
Beta Carotene (μg)
(%DV)		3.5
(0%)		0
(0%)		0
(0%)
Alpha Carotene (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Beta Cryptoxanthin (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)139.2169.2259.6
Vitamin E (mg)
(%DV)		0.9
(6%)		0.9
(6%)		5.8
(39%)
Vitamin D (μg)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)		0
(0%)		0
(0%)		0
(0%)
Vitamin K (μg)
(%DV)		1.1
(1%)		3
(3%)		2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)5894118
Water (g)5.76.27.2
Ash (g)3312
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)5894118
Sucrose (g)~~0.6
Glucose (g)~~0.2
Fructose (g)~~0.2
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)5894118
Omega 3s (mg)
(%DV)		97
(6%)		114
(7%)		373
(23%)
Omega 6s (mg)118324868429
Omega 3 to Omega 6 Ratio0.080.050.04
Omega 6 to Omega 3 Ratio12.2121.8622.6
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)12422
13:0 (mg)~~~
14:0 (mg)41592
15:0 (mg)~~~
16:0 (mg)32210604197
17:0 (mg)~~~
18:0 (mg)2167440
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)36922338908
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)101389
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)35922208821
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)128326008802
18:2 undifferentiated (mg)118324868429
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)97114373
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)300
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)5894118
Betaine (mg)~18~
Tryptophan (mg)
(%DV)		164
(58%)		315
(112%)		127
(46%)
Threonine (mg)
(%DV)		290
(28%)		472
(45%)		655
(62%)
Isoleucine (mg)
(%DV)		282
(20%)		628
(45%)		670
(48%)
Leucine (mg)
(%DV)		538
(20%)		1292
(47%)		1206
(44%)
Lysine (mg)
(%DV)		348
(17%)		714
(34%)		767
(37%)
Methionine (mg)
(%DV)		136
(19%)		315
(43%)		361
(50%)
Cystine (mg)
(%DV)		215
(75%)		541
(189%)		374
(130%)
Phenylalanine (mg)
(%DV)		345
(39%)		854
(98%)		749
(86%)
Tyrosine (mg)
(%DV)		253
(29%)		628
(72%)		485
(55%)
Valine (mg)
(%DV)		421
(23%)		906
(50%)		1040
(57%)
Arginine (mg)63012021248
Histidine (mg)
(%DV)		249
(36%)		385
(55%)		419
(60%)
Alanine (mg)4448201145
Aspartic acid (mg)65514811543
Glutamic acid (mg)166735232188
Glycine (mg)5218901033
Proline (mg)512923788
Serine (mg)397837781
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.