#1: Wheat Bran Crude×
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#2: Oat Bran×
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#3: Rice Bran×
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Nutrition Comparison of Wheat Bran Crude, Oat Bran, and Rice Bran

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)6% DV125 calories
  • Oat Bran1 cup (x1)12% DV231 calories
  • Rice Bran1 cup (x1)19% DV373 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)4% DV2.5g
  • Oat Bran1 cup (x1)10% DV6.6g
  • Rice Bran1 cup (x1)38% DV24.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)12% DV37.4g
  • Oat Bran1 cup (x1)21% DV62.2g
  • Rice Bran1 cup (x1)20% DV58.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)18% DV9g
  • Oat Bran1 cup (x1)33% DV16.3g
  • Rice Bran1 cup (x1)32% DV15.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)0% DV0mg
  • Oat Bran1 cup (x1)0% DV0mg
  • Rice Bran1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)99% DV24.8g
  • Oat Bran1 cup (x1)58% DV14.5g
  • Rice Bran1 cup (x1)99% DV24.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)0% DV0.2g
  • Oat Bran1 cup (x1)3% DV1.4g
  • Rice Bran1 cup (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)34% DV6.1mg
  • Oat Bran1 cup (x1)28% DV5.1mg
  • Rice Bran1 cup (x1)122% DV21.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)3% DV42.3mg
  • Oat Bran1 cup (x1)4% DV54.5mg
  • Rice Bran1 cup (x1)5% DV67.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude1 cup (x1)15% DV685.6mg
  • Oat Bran1 cup (x1)11% DV532mg
  • Rice Bran1 cup (x1)37% DV1752.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)5894118
Calories
(%DV)
125
(6%)
231
(12%)
373
(19%)
Fat (g)
(%DV)
2.5
(4%)
6.6
(10%)
24.6
(38%)
Protein (g)
(%DV)
9
(18%)
16.3
(33%)
15.8
(32%)
Carbohydrates (g)
(%DV)
37.4
(12%)
62.2
(21%)
58.6
(20%)
Sugar (g)
(%DV)
0.2
(0%)
1.4
(3%)
1.1
(2%)
Fiber (g)
(%DV)
24.8
(99%)
14.5
(58%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1.2
(6%)
4.9
(25%)
Net Carbs (g)12.647.833.9
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)5894118
Calcium (mg)
(%DV)
42.3
(3%)
54.5
(4%)
67.3
(5%)
Iron (mg)
(%DV)
6.1
(34%)
5.1
(28%)
21.9
(122%)
Potassium (mg)
(%DV)
685.6
(15%)
532
(11%)
1752.3
(37%)
Magnesium (mg)
(%DV)
354.4
(84%)
220.9
(53%)
921.6
(219%)
Phosphorus (mg)
(%DV)
587.5
(47%)
690
(55%)
1978.9
(158%)
Sodium (mg)
(%DV)
1.2
(0%)
3.8
(0%)
5.9
(0%)
Zinc (mg)
(%DV)
4.2
(38%)
2.9
(27%)
7.1
(65%)
Copper (mg)
(%DV)
0.6
(64%)
0.4
(42%)
0.9
(95%)
Manganese (mg)
(%DV)
6.7
(290%)
5.3
(230%)
16.8
(729%)
Selenium (μg)
(%DV)
45
(82%)
42.5
(77%)
18.4
(33%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)5894118
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
1.1
(92%)
3.2
(271%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
0.2
(16%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
7.9
(49%)
0.9
(5%)
40.1
(251%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
1.4
(28%)
8.7
(174%)
Vitamin B6 (mg)
(%DV)
0.8
(44%)
0.2
(9%)
4.8
(283%)
Folate (B9) (μg)
(%DV)
45.8
(11%)
48.9
(12%)
74.3
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
45.8
(11%)
48.9
(12%)
74.3
(19%)
Folate (DFE) (μg)
(%DV)
45.8
(11%)
48.9
(12%)
74.3
(19%)
Choline (mg)
(%DV)
43.2
(8%)
30.3
(6%)
38
(7%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
5.2
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
3.5
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)139.2169.2259.6
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
5.8
(39%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
3
(3%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)5894118
Water (g)5.76.27.2
Ash (g)3312
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)5894118
Sucrose (g)~~0.6
Glucose (g)~~0.2
Fructose (g)~~0.2
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)5894118
Omega 3s (mg)
(%AI)
97
(6%)
114
(7%)
373
(23%)
Omega 6s (mg)
(%AI)
1183
(7%)
2486
(15%)
8429
(50%)
Omega 3 to Omega 6 Ratio0.08
 
0.05
 
0.04
 
Omega 6 to Omega 3 Ratio12.21
 
21.86
 
22.6
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)12422
13:0 (mg)~~~
14:0 (mg)41592
15:0 (mg)~~~
16:0 (mg)32210604197
17:0 (mg)~~~
18:0 (mg)2167440
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)369
 
2233
 
8908
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)101389
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)35922208821
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1283
 
2600
 
8802
 
18:2 undifferentiated (mg)118324868429
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)97114373
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)3
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)5894118
Betaine (mg)~18~
Tryptophan (mg)
(%RDI)
164
(58%)
315
(112%)
127
(46%)
Threonine (mg)
(%RDI)
290
(28%)
472
(45%)
655
(62%)
Isoleucine (mg)
(%RDI)
282
(20%)
628
(45%)
670
(48%)
Leucine (mg)
(%RDI)
538
(20%)
1292
(47%)
1206
(44%)
Lysine (mg)
(%RDI)
348
(17%)
714
(34%)
767
(37%)
Methionine (mg)
(%RDI)
136
(19%)
315
(43%)
361
(50%)
Cystine (mg)
(%RDI)
215
(75%)
541
(189%)
374
(130%)
Phenylalanine (mg)
(%RDI)
345
(39%)
854
(98%)
749
(86%)
Tyrosine (mg)
(%RDI)
253
(29%)
628
(72%)
485
(55%)
Valine (mg)
(%RDI)
421
(23%)
906
(50%)
1040
(57%)
Arginine (mg)63012021248
Histidine (mg)
(%RDI)
249
(36%)
385
(55%)
419
(60%)
Alanine (mg)4448201145
Aspartic acid (mg)65514811543
Glutamic acid (mg)166735232188
Glycine (mg)5218901033
Proline (mg)512923788
Serine (mg)397837781
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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