Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Wheat bran crude
#2: Wheat bran crude

Calorie Comparison


2000 calories = Full Bar
  • Wheat bran crude100 grams 11% DV
  • Wheat bran crude1 cup 6% DV

Fat Comparison


65g = Full Bar
  • Wheat bran crude100 grams 7% DV
  • Wheat bran crude1 cup 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat bran crude100 grams 22% DV
  • Wheat bran crude1 cup 12% DV

Protein Comparison


50g = Full Bar
  • Wheat bran crude100 grams 31% DV
  • Wheat bran crude1 cup 18% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat bran crude100 grams 0% DV
  • Wheat bran crude1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Wheat bran crude100 grams 171% DV
  • Wheat bran crude1 cup 99% DV

Sugar Comparison


25g = Full Bar
  • Wheat bran crude100 grams 0.4g
  • Wheat bran crude1 cup 0.2g

Iron Comparison


18mg = Full Bar
  • Wheat bran crude100 grams 59% DV
  • Wheat bran crude1 cup 34% DV

Calcium Comparison


1000mg = Full Bar
  • Wheat bran crude100 grams 7% DV
  • Wheat bran crude1 cup 4% DV

Potassium Comparison


3500mg = Full Bar
  • Wheat bran crude100 grams 34% DV
  • Wheat bran crude1 cup 20% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10058
Calories
(%DV)
216
(11%)
125
(6%)
Fat (g)
(%DV)
4.3
(7%)
2.5
(4%)
Protein (g)
(%DV)
15.6
(31%)
9
(18%)
Carbohydrates (g)
(%DV)
64.5
(22%)
37.4
(12%)
Sugar (g)0.40.2
Fiber (g)
(%DV)
42.8
(171%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.4
(2%)
Net Carbs (g)21.712.6
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10058
Calcium (mg)
(%DV)
73
(7%)
42.3
(4%)
Iron (mg)
(%DV)
10.6
(59%)
6.1
(34%)
Potassium (mg)
(%DV)
1182
(34%)
685.6
(20%)
Magnesium (mg)
(%DV)
611
(153%)
354.4
(89%)
Phosphorus (mg)
(%DV)
1013
(101%)
587.5
(59%)
Sodium (mg)
(%DV)
2
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
7.3
(49%)
4.2
(28%)
Copper (mg)
(%DV)
1
(50%)
0.6
(30%)
Manganese (mg)
(%DV)
11.5
(575%)
6.7
(335%)
Selenium (μg)
(%DV)
77.6
(111%)
45
(64%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10058
Vitamin A (IU)
(%DV)
9
(0%)
5.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(33%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
0.6
(35%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
13.6
(68%)
7.9
(40%)
Pantothenic acid (B5) (mg)2.21.3
Vitamin B6 (mg)
(%DV)
1.3
(65%)
0.8
(40%)
Folate (μg)
(%DV)
79
(20%)
45.8
(11%)
Folic acid (μg)00
Folate (μg)7945.8
Folate (Dietary Folate Equivalents) (μg)7945.8
Choline (mg)
(%DV)
74.4
(14%)
43.2
(8%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)63.5
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)240139.2
Vitamin E (mg)
(%DV)
1.5
(7%)
0.9
(4%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
1.9
(2%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10058
Water (g)9.95.7
Ash (g)63
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10058
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10058
Omega 3s (mg)
(%RDI)
167
(10%)
97
(6%)
Omega 6s (mg)20391183
Omega 3 to Omega 6 Ratio ()0.080.08
Omega 6 to Omega 3 Ratio ()12.2112.21
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)21
13:0 (mg)~~
14:0 (mg)74
15:0 (mg)~~
16:0 (mg)556322
17:0 (mg)~~
18:0 (mg)3721
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)637369
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)1710
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)619359
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)22121283
18:2 undifferentiated (mg)20391183
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)16797
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)53
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10058
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
282
(101%)
164
(59%)
Threonine (mg)
(%RDI)
500
(48%)
290
(28%)
Isoleucine (mg)
(%RDI)
486
(35%)
282
(20%)
Leucine (mg)
(%RDI)
928
(34%)
538
(20%)
Lysine (mg)
(%RDI)
600
(29%)
348
(17%)
Methionine (mg)
(%RDI)
234
(32%)
136
(19%)
Cystine (mg)
(%RDI)
371
(129%)
215
(75%)
Phenylalanine (mg)
(%RDI)
595
(68%)
345
(39%)
Tyrosine (mg)
(%RDI)
436
(50%)
253
(29%)
Valine (mg)
(%RDI)
726
(40%)
421
(23%)
Arginine (mg)1087630
Histidine (mg)
(%RDI)
430
(61%)
249
(36%)
Alanine (mg)765444
Aspartic acid (mg)1130655
Glutamic acid (mg)28741667
Glycine (mg)898521
Proline (mg)882512
Serine (mg)684397
Hydroxyproline (mg)~~
Feedback