#1: Wheat Bran Crude
x
#2: Wheat Bran Crude
x

Nutrition Comparison of Wheat Bran Crude and Wheat Bran Crude

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Calorie Comparison


2000 calories = Full Bar
  • Wheat Bran Crude100 grams (x1)11% DV
  • Wheat Bran Crude1 cup (x1)6% DV

Fat Comparison


65g = Full Bar
  • Wheat Bran Crude100 grams (x1)7% DV
  • Wheat Bran Crude1 cup (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat Bran Crude100 grams (x1)22% DV
  • Wheat Bran Crude1 cup (x1)12% DV

Protein Comparison


50g = Full Bar
  • Wheat Bran Crude100 grams (x1)31% DV
  • Wheat Bran Crude1 cup (x1)18% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat Bran Crude100 grams (x1)0% DV
  • Wheat Bran Crude1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Wheat Bran Crude100 grams (x1)171% DV
  • Wheat Bran Crude1 cup (x1)99% DV

Sugar Comparison


50g = Full Bar
  • Wheat Bran Crude100 grams (x1)1% DV
  • Wheat Bran Crude1 cup (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Wheat Bran Crude100 grams (x1)59% DV
  • Wheat Bran Crude1 cup (x1)34% DV

Calcium Comparison


1300mg = Full Bar
  • Wheat Bran Crude100 grams (x1)6% DV
  • Wheat Bran Crude1 cup (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Wheat Bran Crude100 grams (x1)25% DV
  • Wheat Bran Crude1 cup (x1)15% DV
Macronutrients
Food ##1#2
Weight (g)10058
Calories
(%DV)
216
(11%)
125
(6%)
Fat (g)
(%DV)
4.3
(7%)
2.5
(4%)
Protein (g)
(%DV)
15.6
(31%)
9
(18%)
Carbohydrates (g)
(%DV)
64.5
(22%)
37.4
(12%)
Sugar (g)
(%DV)
0.4
(1%)
0.2
(0%)
Fiber (g)
(%DV)
42.8
(171%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.4
(2%)
Net Carbs (g)21.712.6
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10058
Calcium (mg)
(%DV)
73
(6%)
42.3
(3%)
Iron (mg)
(%DV)
10.6
(59%)
6.1
(34%)
Potassium (mg)
(%DV)
1182
(25%)
685.6
(15%)
Magnesium (mg)
(%DV)
611
(145%)
354.4
(84%)
Phosphorus (mg)
(%DV)
1013
(81%)
587.5
(47%)
Sodium (mg)
(%DV)
2
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
7.3
(66%)
4.2
(38%)
Copper (mg)
(%DV)
1
(111%)
0.6
(64%)
Manganese (mg)
(%DV)
11.5
(500%)
6.7
(290%)
Selenium (μg)
(%DV)
77.6
(141%)
45
(82%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10058
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(44%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.6
(44%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
13.6
(85%)
7.9
(49%)
Pantothenic acid (B5) (mg)
(%DV)
2.2
(44%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
1.3
(77%)
0.8
(44%)
Folate (B9) (μg)
(%DV)
79
(20%)
45.8
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
79
(20%)
45.8
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
79
(20%)
45.8
(11%)
Choline (mg)
(%DV)
74.4
(14%)
43.2
(8%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
9
(0%)
5.2
(0%)
Beta Carotene (μg)
(%DV)
6
(0%)
3.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)240139.2
Vitamin E (mg)
(%DV)
1.5
(10%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10058
Water (g)9.95.7
Ash (g)63
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10058
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10058
Omega 3s (mg)
(%DV)
167
(10%)
97
(6%)
Omega 6s (mg)20391183
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio12.2112.21
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)21
13:0 (mg)~~
14:0 (mg)74
15:0 (mg)~~
16:0 (mg)556322
17:0 (mg)~~
18:0 (mg)3721
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)637369
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)1710
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)619359
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)22121283
18:2 undifferentiated (mg)20391183
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)16797
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)53
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10058
Betaine (mg)~~
Tryptophan (mg)
(%DV)
282
(101%)
164
(58%)
Threonine (mg)
(%DV)
500
(48%)
290
(28%)
Isoleucine (mg)
(%DV)
486
(35%)
282
(20%)
Leucine (mg)
(%DV)
928
(34%)
538
(20%)
Lysine (mg)
(%DV)
600
(29%)
348
(17%)
Methionine (mg)
(%DV)
234
(32%)
136
(19%)
Cystine (mg)
(%DV)
371
(129%)
215
(75%)
Phenylalanine (mg)
(%DV)
595
(68%)
345
(39%)
Tyrosine (mg)
(%DV)
436
(50%)
253
(29%)
Valine (mg)
(%DV)
726
(40%)
421
(23%)
Arginine (mg)1087630
Histidine (mg)
(%DV)
430
(61%)
249
(36%)
Alanine (mg)765444
Aspartic acid (mg)1130655
Glutamic acid (mg)28741667
Glycine (mg)898521
Proline (mg)882512
Serine (mg)684397
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.