Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Wheat germ crude
#2: Wheat germ crude

Calorie Comparison


2000 calories = Full Bar
  • Wheat germ crude100 grams 18% DV
  • Wheat germ crude1 cup 21% DV

Fat Comparison


65g = Full Bar
  • Wheat germ crude100 grams 15% DV
  • Wheat germ crude1 cup 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat germ crude100 grams 17% DV
  • Wheat germ crude1 cup 20% DV

Protein Comparison


50g = Full Bar
  • Wheat germ crude100 grams 46% DV
  • Wheat germ crude1 cup 53% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat germ crude100 grams 0% DV
  • Wheat germ crude1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Wheat germ crude100 grams 53% DV
  • Wheat germ crude1 cup 61% DV

Sugar Comparison


25g = Full Bar
  • Wheat germ crude100 grams ~g
  • Wheat germ crude1 cup ~g

Iron Comparison


18mg = Full Bar
  • Wheat germ crude100 grams 35% DV
  • Wheat germ crude1 cup 40% DV

Calcium Comparison


1000mg = Full Bar
  • Wheat germ crude100 grams 4% DV
  • Wheat germ crude1 cup 4% DV

Potassium Comparison


3500mg = Full Bar
  • Wheat germ crude100 grams 25% DV
  • Wheat germ crude1 cup 29% DV
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Macronutrients
Food ##1#2
Weight (g)100115
Calories
(%DV)
360
(18%)
414
(21%)
Fat (g)
(%DV)
9.7
(15%)
11.2
(17%)
Protein (g)
(%DV)
23.2
(46%)
26.6
(53%)
Carbohydrates (g)
(%DV)
51.8
(17%)
59.6
(20%)
Sugar (g)~~
Fiber (g)
(%DV)
13.2
(53%)
15.2
(61%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.9
(10%)
Net Carbs (g)38.644.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100115
Calcium (mg)
(%DV)
39
(4%)
44.9
(4%)
Iron (mg)
(%DV)
6.3
(35%)
7.2
(40%)
Potassium (mg)
(%DV)
892
(25%)
1025.8
(29%)
Magnesium (mg)
(%DV)
239
(60%)
274.9
(69%)
Phosphorus (mg)
(%DV)
842
(84%)
968.3
(97%)
Sodium (mg)
(%DV)
12
(1%)
13.8
(1%)
Zinc (mg)
(%DV)
12.3
(82%)
14.1
(94%)
Copper (mg)
(%DV)
0.8
(40%)
0.9
(45%)
Manganese (mg)
(%DV)
13.3
(665%)
15.3
(765%)
Selenium (μg)
(%DV)
79.2
(113%)
91.1
(130%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100115
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(127%)
2.2
(147%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
0.6
(35%)
Niacin (B3) (mg)
(%DV)
6.8
(34%)
7.8
(39%)
Pantothenic acid (B5) (mg)2.32.6
Vitamin B6 (mg)
(%DV)
1.3
(65%)
1.5
(75%)
Folate (μg)
(%DV)
281
(70%)
323.2
(81%)
Folic acid (μg)00
Folate (μg)281323.2
Folate (Dietary Folate Equivalents) (μg)281323.2
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)~~
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100115
Water (g)11.112.8
Ash (g)45
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100115
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100115
Omega 3s (mg)
(%RDI)
723
(45%)
831
(52%)
Omega 6s (mg)52876080
Omega 3 to Omega 6 Ratio ()0.140.14
Omega 6 to Omega 3 Ratio ()7.317.31
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)1315
15:0 (mg)~~
16:0 (mg)15871825
17:0 (mg)~~
18:0 (mg)5563
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)13651570
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)3439
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)13321532
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)60106912
18:2 undifferentiated (mg)52876080
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)723831
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100115
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
317
(113%)
365
(130%)
Threonine (mg)
(%RDI)
968
(92%)
1113
(106%)
Isoleucine (mg)
(%RDI)
847
(61%)
974
(70%)
Leucine (mg)
(%RDI)
1571
(58%)
1807
(66%)
Lysine (mg)
(%RDI)
1468
(70%)
1688
(80%)
Methionine (mg)
(%RDI)
456
(63%)
524
(72%)
Cystine (mg)
(%RDI)
458
(160%)
527
(184%)
Phenylalanine (mg)
(%RDI)
928
(106%)
1067
(122%)
Tyrosine (mg)
(%RDI)
704
(80%)
810
(93%)
Valine (mg)
(%RDI)
1198
(66%)
1378
(76%)
Arginine (mg)18672147
Histidine (mg)
(%RDI)
643
(92%)
739
(106%)
Alanine (mg)14771699
Aspartic acid (mg)20702381
Glutamic acid (mg)39954594
Glycine (mg)14241638
Proline (mg)12311416
Serine (mg)11021267
Hydroxyproline (mg)~~
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