#1: Wheat Germ Crude×
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#2: Wheat Germ Crude×
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Nutrition Comparison of Wheat Germ Crude and Wheat Germ Crude

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)18% DV360 calories
  • Wheat Germ Crude1 cup (x1)21% DV414 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)15% DV9.7g
  • Wheat Germ Crude1 cup (x1)17% DV11.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)17% DV51.8g
  • Wheat Germ Crude1 cup (x1)20% DV59.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)46% DV23.2g
  • Wheat Germ Crude1 cup (x1)53% DV26.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)0% DV0mg
  • Wheat Germ Crude1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)53% DV13.2g
  • Wheat Germ Crude1 cup (x1)61% DV15.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)~% DV~g
  • Wheat Germ Crude1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)35% DV6.3mg
  • Wheat Germ Crude1 cup (x1)40% DV7.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)3% DV39mg
  • Wheat Germ Crude1 cup (x1)3% DV44.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)19% DV892mg
  • Wheat Germ Crude1 cup (x1)22% DV1025.8mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100115
Calories
(%DV)
360
(18%)
414
(21%)
Fat (g)
(%DV)
9.7
(15%)
11.2
(17%)
Protein (g)
(%DV)
23.2
(46%)
26.6
(53%)
Carbohydrates (g)
(%DV)
51.8
(17%)
59.6
(20%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
13.2
(53%)
15.2
(61%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
1.9
(10%)
Net Carbs (g)38.644.4
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100115
Calcium (mg)
(%DV)
39
(3%)
44.9
(3%)
Iron (mg)
(%DV)
6.3
(35%)
7.2
(40%)
Potassium (mg)
(%DV)
892
(19%)
1025.8
(22%)
Magnesium (mg)
(%DV)
239
(57%)
274.9
(65%)
Phosphorus (mg)
(%DV)
842
(67%)
968.3
(77%)
Sodium (mg)
(%DV)
12
(1%)
13.8
(1%)
Zinc (mg)
(%DV)
12.3
(112%)
14.1
(128%)
Copper (mg)
(%DV)
0.8
(88%)
0.9
(102%)
Manganese (mg)
(%DV)
13.3
(578%)
15.3
(665%)
Selenium (μg)
(%DV)
79.2
(144%)
91.1
(166%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100115
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(157%)
2.2
(180%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)
2.3
(45%)
2.6
(52%)
Vitamin B6 (mg)
(%DV)
1.3
(76%)
1.5
(88%)
Folate (B9) (μg)
(%DV)
281
(70%)
323.2
(81%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
281
(70%)
323.2
(81%)
Folate (DFE) (μg)
(%DV)
281
(70%)
323.2
(81%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100115
Water (g)11.112.8
Ash (g)45
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)100115
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100115
Omega 3s (mg)
(%AI)
723
(45%)
831
(52%)
Omega 6s (mg)
(%AI)
5287
(31%)
6080
(36%)
Omega 3 to Omega 6 Ratio0.14
 
0.14
 
Omega 6 to Omega 3 Ratio7.31
 
7.31
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)1315
15:0 (mg)~~
16:0 (mg)15871825
17:0 (mg)~~
18:0 (mg)5563
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1365
 
1570
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)3439
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)13321532
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)6010
 
6912
 
18:2 undifferentiated (mg)52876080
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)723831
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100115
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
317
(113%)
365
(130%)
Threonine (mg)
(%RDI)
968
(92%)
1113
(106%)
Isoleucine (mg)
(%RDI)
847
(61%)
974
(70%)
Leucine (mg)
(%RDI)
1571
(58%)
1807
(66%)
Lysine (mg)
(%RDI)
1468
(70%)
1688
(80%)
Methionine (mg)
(%RDI)
456
(63%)
524
(72%)
Cystine (mg)
(%RDI)
458
(160%)
527
(184%)
Phenylalanine (mg)
(%RDI)
928
(106%)
1067
(122%)
Tyrosine (mg)
(%RDI)
704
(80%)
810
(93%)
Valine (mg)
(%RDI)
1198
(66%)
1378
(76%)
Arginine (mg)18672147
Histidine (mg)
(%RDI)
643
(92%)
739
(106%)
Alanine (mg)14771699
Aspartic acid (mg)20702381
Glutamic acid (mg)39954594
Glycine (mg)14241638
Proline (mg)12311416
Serine (mg)11021267
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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