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#1: Wheat Germ Crude×
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#2: Wheat Germ Crude×
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#3: Oat Bran×
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Nutrition Comparison of Wheat Germ Crude, Wheat Germ Crude, and Oat Bran

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)18% DV360 calories
  • Wheat Germ Crude100 grams (x1)18% DV360 calories
  • Oat Bran100 grams (x1)12% DV246 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)15% DV9.7g
  • Wheat Germ Crude100 grams (x1)15% DV9.7g
  • Oat Bran100 grams (x1)11% DV7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)17% DV51.8g
  • Wheat Germ Crude100 grams (x1)17% DV51.8g
  • Oat Bran100 grams (x1)22% DV66.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)46% DV23.2g
  • Wheat Germ Crude100 grams (x1)46% DV23.2g
  • Oat Bran100 grams (x1)35% DV17.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)0% DV0mg
  • Wheat Germ Crude100 grams (x1)0% DV0mg
  • Oat Bran100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)53% DV13.2g
  • Wheat Germ Crude100 grams (x1)53% DV13.2g
  • Oat Bran100 grams (x1)62% DV15.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)~% DV~g
  • Wheat Germ Crude100 grams (x1)~% DV~g
  • Oat Bran100 grams (x1)3% DV1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)35% DV6.3mg
  • Wheat Germ Crude100 grams (x1)35% DV6.3mg
  • Oat Bran100 grams (x1)30% DV5.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)3% DV39mg
  • Wheat Germ Crude100 grams (x1)3% DV39mg
  • Oat Bran100 grams (x1)4% DV58mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)19% DV892mg
  • Wheat Germ Crude100 grams (x1)19% DV892mg
  • Oat Bran100 grams (x1)12% DV566mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
360
(18%)
360
(18%)
246
(12%)
Fat (g)
(%DV)
9.7
(15%)
9.7
(15%)
7
(11%)
Protein (g)
(%DV)
23.2
(46%)
23.2
(46%)
17.3
(35%)
Carbohydrates (g)
(%DV)
51.8
(17%)
51.8
(17%)
66.2
(22%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
1.5
(3%)
Fiber (g)
(%DV)
13.2
(53%)
13.2
(53%)
15.4
(62%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
1.7
(8%)
1.3
(7%)
Net Carbs (g)38.638.650.8
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
39
(3%)
39
(3%)
58
(4%)
Iron (mg)
(%DV)
6.3
(35%)
6.3
(35%)
5.4
(30%)
Potassium (mg)
(%DV)
892
(19%)
892
(19%)
566
(12%)
Magnesium (mg)
(%DV)
239
(57%)
239
(57%)
235
(56%)
Phosphorus (mg)
(%DV)
842
(67%)
842
(67%)
734
(59%)
Sodium (mg)
(%DV)
12
(1%)
12
(1%)
4
(0%)
Zinc (mg)
(%DV)
12.3
(112%)
12.3
(112%)
3.1
(28%)
Copper (mg)
(%DV)
0.8
(88%)
0.8
(88%)
0.4
(45%)
Manganese (mg)
(%DV)
13.3
(578%)
13.3
(578%)
5.6
(245%)
Selenium (μg)
(%DV)
79.2
(144%)
79.2
(144%)
45.2
(82%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(157%)
1.9
(157%)
1.2
(98%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.5
(38%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
6.8
(43%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
2.3
(45%)
2.3
(45%)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
1.3
(76%)
1.3
(76%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
281
(70%)
281
(70%)
52
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
281
(70%)
281
(70%)
52
(13%)
Folate (DFE) (μg)
(%DV)
281
(70%)
281
(70%)
52
(13%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
32.2
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~180
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
3.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)11.111.16.6
Ash (g)443
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
723
(45%)
723
(45%)
121
(8%)
Omega 6s (mg)
(%AI)
5287
(31%)
5287
(31%)
2645
(16%)
Omega 3 to Omega 6 Ratio0.14
 
0.14
 
0.05
 
Omega 6 to Omega 3 Ratio7.31
 
7.31
 
21.86
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~26
13:0 (mg)~~~
14:0 (mg)131316
15:0 (mg)~~~
16:0 (mg)158715871128
17:0 (mg)~~~
18:0 (mg)555571
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1365
 
1365
 
2376
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)343414
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133213322362
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~0
22:1 undifferentiated (mg)~
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6010
 
6010
 
2766
 
18:2 undifferentiated (mg)528752872645
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)723723121
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~20
Tryptophan (mg)
(%RDI)
317
(113%)
317
(113%)
335
(120%)
Threonine (mg)
(%RDI)
968
(92%)
968
(92%)
502
(48%)
Isoleucine (mg)
(%RDI)
847
(61%)
847
(61%)
668
(48%)
Leucine (mg)
(%RDI)
1571
(58%)
1571
(58%)
1374
(50%)
Lysine (mg)
(%RDI)
1468
(70%)
1468
(70%)
760
(36%)
Methionine (mg)
(%RDI)
456
(63%)
456
(63%)
335
(46%)
Cystine (mg)
(%RDI)
458
(160%)
458
(160%)
576
(201%)
Phenylalanine (mg)
(%RDI)
928
(106%)
928
(106%)
908
(104%)
Tyrosine (mg)
(%RDI)
704
(80%)
704
(80%)
668
(76%)
Valine (mg)
(%RDI)
1198
(66%)
1198
(66%)
964
(53%)
Arginine (mg)186718671279
Histidine (mg)
(%RDI)
643
(92%)
643
(92%)
410
(59%)
Alanine (mg)14771477872
Aspartic acid (mg)207020701576
Glutamic acid (mg)399539953748
Glycine (mg)14241424947
Proline (mg)12311231982
Serine (mg)11021102890
Hydroxyproline (mg)~~~
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