#1: Wheat Germ Crude×
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#2: Wheat Germ Crude×
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#3: Oat Bran×
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Nutrition Comparison of Wheat Germ Crude, Wheat Germ Crude, and Oat Bran

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)18% DV360 calories
  • Wheat Germ Crude1 cup (x1)21% DV414 calories
  • Oat Bran1 cup (x1)12% DV231 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)15% DV9.7g
  • Wheat Germ Crude1 cup (x1)17% DV11.2g
  • Oat Bran1 cup (x1)10% DV6.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)17% DV51.8g
  • Wheat Germ Crude1 cup (x1)20% DV59.6g
  • Oat Bran1 cup (x1)21% DV62.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)46% DV23.2g
  • Wheat Germ Crude1 cup (x1)53% DV26.6g
  • Oat Bran1 cup (x1)33% DV16.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)0% DV0mg
  • Wheat Germ Crude1 cup (x1)0% DV0mg
  • Oat Bran1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)53% DV13.2g
  • Wheat Germ Crude1 cup (x1)61% DV15.2g
  • Oat Bran1 cup (x1)58% DV14.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)~% DV~g
  • Wheat Germ Crude1 cup (x1)~% DV~g
  • Oat Bran1 cup (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)35% DV6.3mg
  • Wheat Germ Crude1 cup (x1)40% DV7.2mg
  • Oat Bran1 cup (x1)28% DV5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)3% DV39mg
  • Wheat Germ Crude1 cup (x1)3% DV44.9mg
  • Oat Bran1 cup (x1)4% DV54.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)19% DV892mg
  • Wheat Germ Crude1 cup (x1)22% DV1025.8mg
  • Oat Bran1 cup (x1)11% DV532mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10011594
Calories
(%DV)
360
(18%)
414
(21%)
231
(12%)
Fat (g)
(%DV)
9.7
(15%)
11.2
(17%)
6.6
(10%)
Protein (g)
(%DV)
23.2
(46%)
26.6
(53%)
16.3
(33%)
Carbohydrates (g)
(%DV)
51.8
(17%)
59.6
(20%)
62.2
(21%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
1.4
(3%)
Fiber (g)
(%DV)
13.2
(53%)
15.2
(61%)
14.5
(58%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
1.9
(10%)
1.2
(6%)
Net Carbs (g)38.644.447.8
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10011594
Calcium (mg)
(%DV)
39
(3%)
44.9
(3%)
54.5
(4%)
Iron (mg)
(%DV)
6.3
(35%)
7.2
(40%)
5.1
(28%)
Potassium (mg)
(%DV)
892
(19%)
1025.8
(22%)
532
(11%)
Magnesium (mg)
(%DV)
239
(57%)
274.9
(65%)
220.9
(53%)
Phosphorus (mg)
(%DV)
842
(67%)
968.3
(77%)
690
(55%)
Sodium (mg)
(%DV)
12
(1%)
13.8
(1%)
3.8
(0%)
Zinc (mg)
(%DV)
12.3
(112%)
14.1
(128%)
2.9
(27%)
Copper (mg)
(%DV)
0.8
(88%)
0.9
(102%)
0.4
(42%)
Manganese (mg)
(%DV)
13.3
(578%)
15.3
(665%)
5.3
(230%)
Selenium (μg)
(%DV)
79.2
(144%)
91.1
(166%)
42.5
(77%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10011594
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(157%)
2.2
(180%)
1.1
(92%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.6
(44%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
7.8
(49%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
2.3
(45%)
2.6
(52%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
1.3
(76%)
1.5
(88%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
281
(70%)
323.2
(81%)
48.9
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
281
(70%)
323.2
(81%)
48.9
(12%)
Folate (DFE) (μg)
(%DV)
281
(70%)
323.2
(81%)
48.9
(12%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
30.3
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~169.2
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10011594
Water (g)11.112.86.2
Ash (g)453
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)10011594
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10011594
Omega 3s (mg)
(%AI)
723
(45%)
831
(52%)
114
(7%)
Omega 6s (mg)
(%AI)
5287
(31%)
6080
(36%)
2486
(15%)
Omega 3 to Omega 6 Ratio0.14
 
0.14
 
0.05
 
Omega 6 to Omega 3 Ratio7.31
 
7.31
 
21.86
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~24
13:0 (mg)~~~
14:0 (mg)131515
15:0 (mg)~~~
16:0 (mg)158718251060
17:0 (mg)~~~
18:0 (mg)556367
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1365
 
1570
 
2233
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)343913
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133215322220
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~0
22:1 undifferentiated (mg)~
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6010
 
6912
 
2600
 
18:2 undifferentiated (mg)528760802486
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)723831114
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10011594
Betaine (mg)~~18
Tryptophan (mg)
(%RDI)
317
(113%)
365
(130%)
315
(112%)
Threonine (mg)
(%RDI)
968
(92%)
1113
(106%)
472
(45%)
Isoleucine (mg)
(%RDI)
847
(61%)
974
(70%)
628
(45%)
Leucine (mg)
(%RDI)
1571
(58%)
1807
(66%)
1292
(47%)
Lysine (mg)
(%RDI)
1468
(70%)
1688
(80%)
714
(34%)
Methionine (mg)
(%RDI)
456
(63%)
524
(72%)
315
(43%)
Cystine (mg)
(%RDI)
458
(160%)
527
(184%)
541
(189%)
Phenylalanine (mg)
(%RDI)
928
(106%)
1067
(122%)
854
(98%)
Tyrosine (mg)
(%RDI)
704
(80%)
810
(93%)
628
(72%)
Valine (mg)
(%RDI)
1198
(66%)
1378
(76%)
906
(50%)
Arginine (mg)186721471202
Histidine (mg)
(%RDI)
643
(92%)
739
(106%)
385
(55%)
Alanine (mg)14771699820
Aspartic acid (mg)207023811481
Glutamic acid (mg)399545943523
Glycine (mg)14241638890
Proline (mg)12311416923
Serine (mg)11021267837
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.