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#1: Wheat Germ Crude×
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#2: Wheat Germ Crude×
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#3: Rice Bran×
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Nutrition Comparison of Wheat Germ Crude, Wheat Germ Crude, and Rice Bran

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)18% DV360 calories
  • Wheat Germ Crude100 grams (x1)18% DV360 calories
  • Rice Bran100 grams (x1)16% DV316 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)15% DV9.7g
  • Wheat Germ Crude100 grams (x1)15% DV9.7g
  • Rice Bran100 grams (x1)32% DV20.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)17% DV51.8g
  • Wheat Germ Crude100 grams (x1)17% DV51.8g
  • Rice Bran100 grams (x1)17% DV49.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)46% DV23.2g
  • Wheat Germ Crude100 grams (x1)46% DV23.2g
  • Rice Bran100 grams (x1)27% DV13.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)0% DV0mg
  • Wheat Germ Crude100 grams (x1)0% DV0mg
  • Rice Bran100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)53% DV13.2g
  • Wheat Germ Crude100 grams (x1)53% DV13.2g
  • Rice Bran100 grams (x1)84% DV21g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)~% DV~g
  • Wheat Germ Crude100 grams (x1)~% DV~g
  • Rice Bran100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)35% DV6.3mg
  • Wheat Germ Crude100 grams (x1)35% DV6.3mg
  • Rice Bran100 grams (x1)103% DV18.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)3% DV39mg
  • Wheat Germ Crude100 grams (x1)3% DV39mg
  • Rice Bran100 grams (x1)4% DV57mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)19% DV892mg
  • Wheat Germ Crude100 grams (x1)19% DV892mg
  • Rice Bran100 grams (x1)32% DV1485mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
360
(18%)
360
(18%)
316
(16%)
Fat (g)
(%DV)
9.7
(15%)
9.7
(15%)
20.9
(32%)
Protein (g)
(%DV)
23.2
(46%)
23.2
(46%)
13.4
(27%)
Carbohydrates (g)
(%DV)
51.8
(17%)
51.8
(17%)
49.7
(17%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
0.9
(2%)
Fiber (g)
(%DV)
13.2
(53%)
13.2
(53%)
21
(84%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
1.7
(8%)
4.2
(21%)
Net Carbs (g)38.638.628.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
39
(3%)
39
(3%)
57
(4%)
Iron (mg)
(%DV)
6.3
(35%)
6.3
(35%)
18.5
(103%)
Potassium (mg)
(%DV)
892
(19%)
892
(19%)
1485
(32%)
Magnesium (mg)
(%DV)
239
(57%)
239
(57%)
781
(186%)
Phosphorus (mg)
(%DV)
842
(67%)
842
(67%)
1677
(134%)
Sodium (mg)
(%DV)
12
(1%)
12
(1%)
5
(0%)
Zinc (mg)
(%DV)
12.3
(112%)
12.3
(112%)
6
(55%)
Copper (mg)
(%DV)
0.8
(88%)
0.8
(88%)
0.7
(81%)
Manganese (mg)
(%DV)
13.3
(578%)
13.3
(578%)
14.2
(618%)
Selenium (μg)
(%DV)
79.2
(144%)
79.2
(144%)
15.6
(28%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(157%)
1.9
(157%)
2.8
(229%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.5
(38%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
6.8
(43%)
34
(212%)
Vitamin B5 (PA) (mg)
(%DV)
2.3
(45%)
2.3
(45%)
7.4
(148%)
Vitamin B6 (mg)
(%DV)
1.3
(76%)
1.3
(76%)
4.1
(239%)
Folate (B9) (μg)
(%DV)
281
(70%)
281
(70%)
63
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
281
(70%)
281
(70%)
63
(16%)
Folate (DFE) (μg)
(%DV)
281
(70%)
281
(70%)
63
(16%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
32.2
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~220
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
4.9
(33%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)11.111.16.1
Ash (g)4410
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~0.5
Glucose (g)~~0.2
Fructose (g)~~0.2
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
723
(45%)
723
(45%)
316
(20%)
Omega 6s (mg)
(%AI)
5287
(31%)
5287
(31%)
7143
(42%)
Omega 3 to Omega 6 Ratio0.14
 
0.14
 
0.04
 
Omega 6 to Omega 3 Ratio7.31
 
7.31
 
22.6
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~19
13:0 (mg)~~~
14:0 (mg)131378
15:0 (mg)~~~
16:0 (mg)158715873557
17:0 (mg)~~~
18:0 (mg)5555373
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1365
 
1365
 
7549
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)343475
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)133213327475
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~0
22:1 undifferentiated (mg)~
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6010
 
6010
 
7459
 
18:2 undifferentiated (mg)528752877143
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)723723316
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
317
(113%)
317
(113%)
108
(39%)
Threonine (mg)
(%RDI)
968
(92%)
968
(92%)
555
(53%)
Isoleucine (mg)
(%RDI)
847
(61%)
847
(61%)
568
(41%)
Leucine (mg)
(%RDI)
1571
(58%)
1571
(58%)
1022
(37%)
Lysine (mg)
(%RDI)
1468
(70%)
1468
(70%)
650
(31%)
Methionine (mg)
(%RDI)
456
(63%)
456
(63%)
306
(42%)
Cystine (mg)
(%RDI)
458
(160%)
458
(160%)
317
(110%)
Phenylalanine (mg)
(%RDI)
928
(106%)
928
(106%)
635
(73%)
Tyrosine (mg)
(%RDI)
704
(80%)
704
(80%)
411
(47%)
Valine (mg)
(%RDI)
1198
(66%)
1198
(66%)
881
(48%)
Arginine (mg)186718671058
Histidine (mg)
(%RDI)
643
(92%)
643
(92%)
355
(51%)
Alanine (mg)14771477970
Aspartic acid (mg)207020701308
Glutamic acid (mg)399539951854
Glycine (mg)14241424875
Proline (mg)12311231668
Serine (mg)11021102662
Hydroxyproline (mg)~~~
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