• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Wheat Germ Crude×
×
#2: Wheat Germ Crude×
×
#3: Wheat Bran Crude×
×
Save To Dashboard

Nutrition Comparison of Wheat Germ Crude, Wheat Germ Crude, and Wheat Bran Crude

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)18% DV360 calories
  • Wheat Germ Crude100 grams (x1)18% DV360 calories
  • Wheat Bran Crude100 grams (x1)11% DV216 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)15% DV9.7g
  • Wheat Germ Crude100 grams (x1)15% DV9.7g
  • Wheat Bran Crude100 grams (x1)7% DV4.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)17% DV51.8g
  • Wheat Germ Crude100 grams (x1)17% DV51.8g
  • Wheat Bran Crude100 grams (x1)22% DV64.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)46% DV23.2g
  • Wheat Germ Crude100 grams (x1)46% DV23.2g
  • Wheat Bran Crude100 grams (x1)31% DV15.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)0% DV0mg
  • Wheat Germ Crude100 grams (x1)0% DV0mg
  • Wheat Bran Crude100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)53% DV13.2g
  • Wheat Germ Crude100 grams (x1)53% DV13.2g
  • Wheat Bran Crude100 grams (x1)171% DV42.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)~% DV~g
  • Wheat Germ Crude100 grams (x1)~% DV~g
  • Wheat Bran Crude100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)35% DV6.3mg
  • Wheat Germ Crude100 grams (x1)35% DV6.3mg
  • Wheat Bran Crude100 grams (x1)59% DV10.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)3% DV39mg
  • Wheat Germ Crude100 grams (x1)3% DV39mg
  • Wheat Bran Crude100 grams (x1)6% DV73mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude100 grams (x1)19% DV892mg
  • Wheat Germ Crude100 grams (x1)19% DV892mg
  • Wheat Bran Crude100 grams (x1)25% DV1182mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
360
(18%)
360
(18%)
216
(11%)
Fat (g)
(%DV)
9.7
(15%)
9.7
(15%)
4.3
(7%)
Protein (g)
(%DV)
23.2
(46%)
23.2
(46%)
15.6
(31%)
Carbohydrates (g)
(%DV)
51.8
(17%)
51.8
(17%)
64.5
(22%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
0.4
(1%)
Fiber (g)
(%DV)
13.2
(53%)
13.2
(53%)
42.8
(171%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
1.7
(8%)
0.6
(3%)
Net Carbs (g)38.638.621.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
39
(3%)
39
(3%)
73
(6%)
Iron (mg)
(%DV)
6.3
(35%)
6.3
(35%)
10.6
(59%)
Potassium (mg)
(%DV)
892
(19%)
892
(19%)
1182
(25%)
Magnesium (mg)
(%DV)
239
(57%)
239
(57%)
611
(145%)
Phosphorus (mg)
(%DV)
842
(67%)
842
(67%)
1013
(81%)
Sodium (mg)
(%DV)
12
(1%)
12
(1%)
2
(0%)
Zinc (mg)
(%DV)
12.3
(112%)
12.3
(112%)
7.3
(66%)
Copper (mg)
(%DV)
0.8
(88%)
0.8
(88%)
1
(111%)
Manganese (mg)
(%DV)
13.3
(578%)
13.3
(578%)
11.5
(500%)
Selenium (μg)
(%DV)
79.2
(144%)
79.2
(144%)
77.6
(141%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(157%)
1.9
(157%)
0.5
(44%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.5
(38%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
6.8
(43%)
13.6
(85%)
Vitamin B5 (PA) (mg)
(%DV)
2.3
(45%)
2.3
(45%)
2.2
(44%)
Vitamin B6 (mg)
(%DV)
1.3
(76%)
1.3
(76%)
1.3
(77%)
Folate (B9) (μg)
(%DV)
281
(70%)
281
(70%)
79
(20%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
281
(70%)
281
(70%)
79
(20%)
Folate (DFE) (μg)
(%DV)
281
(70%)
281
(70%)
79
(20%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
74.4
(14%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
9
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
6
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~240
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)11.111.19.9
Ash (g)446
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
723
(45%)
723
(45%)
167
(10%)
Omega 6s (mg)
(%AI)
5287
(31%)
5287
(31%)
2039
(12%)
Omega 3 to Omega 6 Ratio0.14
 
0.14
 
0.08
 
Omega 6 to Omega 3 Ratio7.31
 
7.31
 
12.21
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~2
13:0 (mg)~~~
14:0 (mg)13137
15:0 (mg)~~~
16:0 (mg)15871587556
17:0 (mg)~~~
18:0 (mg)555537
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1365
 
1365
 
637
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)343417
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)13321332619
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~0
22:1 undifferentiated (mg)~
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6010
 
6010
 
2212
 
18:2 undifferentiated (mg)528752872039
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)723723167
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
5
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
317
(113%)
317
(113%)
282
(101%)
Threonine (mg)
(%RDI)
968
(92%)
968
(92%)
500
(48%)
Isoleucine (mg)
(%RDI)
847
(61%)
847
(61%)
486
(35%)
Leucine (mg)
(%RDI)
1571
(58%)
1571
(58%)
928
(34%)
Lysine (mg)
(%RDI)
1468
(70%)
1468
(70%)
600
(29%)
Methionine (mg)
(%RDI)
456
(63%)
456
(63%)
234
(32%)
Cystine (mg)
(%RDI)
458
(160%)
458
(160%)
371
(129%)
Phenylalanine (mg)
(%RDI)
928
(106%)
928
(106%)
595
(68%)
Tyrosine (mg)
(%RDI)
704
(80%)
704
(80%)
436
(50%)
Valine (mg)
(%RDI)
1198
(66%)
1198
(66%)
726
(40%)
Arginine (mg)186718671087
Histidine (mg)
(%RDI)
643
(92%)
643
(92%)
430
(61%)
Alanine (mg)14771477765
Aspartic acid (mg)207020701130
Glutamic acid (mg)399539952874
Glycine (mg)14241424898
Proline (mg)12311231882
Serine (mg)11021102684
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=168892-168892-169722&serv=&qty=1-1-1")