Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Wheat germ crude
#2: Wheat germ crude
#3: Wheat bran crude

Calorie Comparison


2000 calories = Full Bar
  • Wheat germ crude100 grams 18% DV
  • Wheat germ crude1 cup 21% DV
  • Wheat bran crude1 cup 6% DV

Fat Comparison


65g = Full Bar
  • Wheat germ crude100 grams 15% DV
  • Wheat germ crude1 cup 17% DV
  • Wheat bran crude1 cup 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat germ crude100 grams 17% DV
  • Wheat germ crude1 cup 20% DV
  • Wheat bran crude1 cup 12% DV

Protein Comparison


50g = Full Bar
  • Wheat germ crude100 grams 46% DV
  • Wheat germ crude1 cup 53% DV
  • Wheat bran crude1 cup 18% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat germ crude100 grams 0% DV
  • Wheat germ crude1 cup 0% DV
  • Wheat bran crude1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Wheat germ crude100 grams 53% DV
  • Wheat germ crude1 cup 61% DV
  • Wheat bran crude1 cup 99% DV

Sugar Comparison


25g = Full Bar
  • Wheat germ crude100 grams ~g
  • Wheat germ crude1 cup ~g
  • Wheat bran crude1 cup 0.2g

Iron Comparison


18mg = Full Bar
  • Wheat germ crude100 grams 35% DV
  • Wheat germ crude1 cup 40% DV
  • Wheat bran crude1 cup 34% DV

Calcium Comparison


1000mg = Full Bar
  • Wheat germ crude100 grams 4% DV
  • Wheat germ crude1 cup 4% DV
  • Wheat bran crude1 cup 4% DV

Potassium Comparison


3500mg = Full Bar
  • Wheat germ crude100 grams 25% DV
  • Wheat germ crude1 cup 29% DV
  • Wheat bran crude1 cup 20% DV
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Macronutrients
Food ##1#2#3
Weight (g)10011558
Calories
(%DV)
360
(18%)
414
(21%)
125
(6%)
Fat (g)
(%DV)
9.7
(15%)
11.2
(17%)
2.5
(4%)
Protein (g)
(%DV)
23.2
(46%)
26.6
(53%)
9
(18%)
Carbohydrates (g)
(%DV)
51.8
(17%)
59.6
(20%)
37.4
(12%)
Sugar (g)~~0.2
Fiber (g)
(%DV)
13.2
(53%)
15.2
(61%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.9
(10%)
0.4
(2%)
Net Carbs (g)38.644.412.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10011558
Calcium (mg)
(%DV)
39
(4%)
44.9
(4%)
42.3
(4%)
Iron (mg)
(%DV)
6.3
(35%)
7.2
(40%)
6.1
(34%)
Potassium (mg)
(%DV)
892
(25%)
1025.8
(29%)
685.6
(20%)
Magnesium (mg)
(%DV)
239
(60%)
274.9
(69%)
354.4
(89%)
Phosphorus (mg)
(%DV)
842
(84%)
968.3
(97%)
587.5
(59%)
Sodium (mg)
(%DV)
12
(1%)
13.8
(1%)
1.2
(0%)
Zinc (mg)
(%DV)
12.3
(82%)
14.1
(94%)
4.2
(28%)
Copper (mg)
(%DV)
0.8
(40%)
0.9
(45%)
0.6
(30%)
Manganese (mg)
(%DV)
13.3
(665%)
15.3
(765%)
6.7
(335%)
Selenium (μg)
(%DV)
79.2
(113%)
91.1
(130%)
45
(64%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10011558
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
5.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(127%)
2.2
(147%)
0.3
(20%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
0.6
(35%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
6.8
(34%)
7.8
(39%)
7.9
(40%)
Pantothenic acid (B5) (mg)2.32.61.3
Vitamin B6 (mg)
(%DV)
1.3
(65%)
1.5
(75%)
0.8
(40%)
Folate (μg)
(%DV)
281
(70%)
323.2
(81%)
45.8
(11%)
Folic acid (μg)000
Folate (μg)281323.245.8
Folate (Dietary Folate Equivalents) (μg)281323.245.8
Choline (mg)
(%DV)
~
(~%)
~
(~%)
43.2
(8%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)~~3.5
Alpha Carotene (μg)~~0
Beta Cryptoxanthin (μg)~~0
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~139.2
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.9
(4%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10011558
Water (g)11.112.85.7
Ash (g)453
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)10011558
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10011558
Omega 3s (mg)
(%RDI)
723
(45%)
831
(52%)
97
(6%)
Omega 6s (mg)528760801183
Omega 3 to Omega 6 Ratio ()0.140.140.08
Omega 6 to Omega 3 Ratio ()7.317.3112.21
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~1
13:0 (mg)~~~
14:0 (mg)13154
15:0 (mg)~~~
16:0 (mg)15871825322
17:0 (mg)~~~
18:0 (mg)556321
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)13651570369
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)343910
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)13321532359
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)601069121283
18:2 undifferentiated (mg)528760801183
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)72383197
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~3
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10011558
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
317
(113%)
365
(130%)
164
(59%)
Threonine (mg)
(%RDI)
968
(92%)
1113
(106%)
290
(28%)
Isoleucine (mg)
(%RDI)
847
(61%)
974
(70%)
282
(20%)
Leucine (mg)
(%RDI)
1571
(58%)
1807
(66%)
538
(20%)
Lysine (mg)
(%RDI)
1468
(70%)
1688
(80%)
348
(17%)
Methionine (mg)
(%RDI)
456
(63%)
524
(72%)
136
(19%)
Cystine (mg)
(%RDI)
458
(160%)
527
(184%)
215
(75%)
Phenylalanine (mg)
(%RDI)
928
(106%)
1067
(122%)
345
(39%)
Tyrosine (mg)
(%RDI)
704
(80%)
810
(93%)
253
(29%)
Valine (mg)
(%RDI)
1198
(66%)
1378
(76%)
421
(23%)
Arginine (mg)18672147630
Histidine (mg)
(%RDI)
643
(92%)
739
(106%)
249
(36%)
Alanine (mg)14771699444
Aspartic acid (mg)20702381655
Glutamic acid (mg)399545941667
Glycine (mg)14241638521
Proline (mg)12311416512
Serine (mg)11021267397
Hydroxyproline (mg)~~~
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