Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Wheat germ crude (Wheat germ crude)
100 grams (100g)

Food #2 - Wheat germ crude (Wheat germ crude)
1 cup (115g)

Food #3 - Wheat bran crude
1 cup (58g)

Calorie Comparison

2000 calories = full bar
  • Food #1360 calories
  • Food #2414 calories
  • Food #3125 calories

Fat Comparison

65g = 100% DV
  • Food #115% DV
  • Food #217% DV
  • Food #34% DV

Carb Comparison

300g = 100% DV
  • Food #117% DV
  • Food #220% DV
  • Food #312% DV

Protein Comparison

50g = 100% DV
  • Food #146% DV
  • Food #253% DV
  • Food #318% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #30.2g

Fiber Comparison

25g = 100% DV
  • Food #153% DV
  • Food #261% DV
  • Food #399% DV
Food Number#1#2#3
Serving Size (Grams)100g115g58g
Macronutrients
Calories360414125
Fat (%DV)9.72g
(15%)
11.18g
(17%)
2.47g
(4%)
Saturated Fat (%DV)1.665g
(8%)
1.915g
(10%)
0.365g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)51.8g
(17%)
59.6g
(20%)
37.4g
(12%)
Fiber (%DV)13.2g
(53%)
15.2g
(61%)
24.8g
(99%)
Net-Carbs38.6g44.4g12.6g
Sugar~g~g0.2g
Protein23.2g
(46%)
26.6g
(53%)
9g
(18%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
5.22IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg3.48μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
1.882mg
(125%)
2.164mg
(144%)
0.303mg
(20%)
Vitamin B2 (%DV)
Riboflavin
0.499mg
(29%)
0.574mg
(34%)
0.335mg
(20%)
Vitamin B3 (%DV)
Niacin
6.813mg
(34%)
7.835mg
(39%)
7.875mg
(39%)
Vitamin B5 (%DV)
Pantothenic Acid
2.257mg
(23%)
2.596mg
(26%)
1.265mg
(13%)
Vitamin B6 (%DV)1.3mg
(65%)
1.495mg
(75%)
0.756mg
(38%)
Vitamin B9 (%DV)
Folate
281μg
(70%)
323.15μg
(81%)
45.82μg
(11%)
Folic Acidμgμgμg
Food Folate281μg323.15μg45.82μg
Dietary Folate Equivalents281μg323.15μg45.82μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.86mg
(4%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
1.1μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
43.15mg
(8%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg139.2μg
Minerals
Calcium (%DV)39mg
(4%)
44.85mg
(4%)
42.34mg
(4%)
Copper (%DV)0.796mg
(40%)
0.915mg
(46%)
0.579mg
(29%)
Iron (%DV)6.26mg
(35%)
7.2mg
(40%)
6.13mg
(34%)
Potassium (%DV)892mg
(25%)
1025.8mg
(29%)
685.56mg
(20%)
Phosphorus (%DV)842mg
(84%)
968.3mg
(97%)
587.54mg
(59%)
Magnesium (%DV)239mg
(60%)
274.85mg
(69%)
354.38mg
(89%)
Manganese (%DV)13.301mg
(665%)
15.296mg
(765%)
6.67mg
(334%)
Sodium (%DV)12mg
(1%)
14mg
(1%)
1mg
(0%)
Selenium (%DV)79.2μg
(113%)
91.08μg
(130%)
45.01μg
(64%)
Zinc (%DV)12.29mg
(82%)
14.13mg
(94%)
4.22mg
(28%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.08
Omega 6 to Omega 3 Ratio7.317.3112.21
Total Omega 3s723mg831mg97mg
18D3 Linolenic723mg831mg97mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s5287mg6080mg1183mg
18D25287mg6080mg1183mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
643mg
(92%)
739mg
(106%)
249mg
(36%)
Isoleucine
(%RDI)
847mg
(61%)
974mg
(70%)
282mg
(20%)
Leucine
(%RDI)
1571mg
(58%)
1807mg
(66%)
538mg
(20%)
Lysine
(%RDI)
1468mg
(70%)
1688mg
(80%)
348mg
(17%)
Methionine
(%RDI)
456mg
(63%)
524mg
(72%)
136mg
(19%)
Phenylalanine
(%RDI)
928mg
(106%)
1067mg
(122%)
345mg
(39%)
Threonine
(%RDI)
968mg
(92%)
1113mg
(106%)
290mg
(28%)
Tryptophan
(%RDI)
317mg
(113%)
365mg
(130%)
164mg
(59%)
Valine
(%RDI)
1198mg
(66%)
1378mg
(76%)
421mg
(23%)
More Amino Acids
Arginine1867mg2147mg630mg
Alanine1477mg1699mg444mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
458mg
(160%)
527mg
(184%)
215mg
(75%)
Glutamic Acidmgmgmg
Glycine1424mg1638mg521mg
Proline1231mg1416mg512mg
Serine1102mg1267mg397mg
Tyrosine
(%RDI)
704mg
(80%)
810mg
(93%)
253mg
(29%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.21g4.84g3.36g
Water11.12g12.79g5.74g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18%20.7%6.25%
Percent Water11.1%12.8%5.7%
Protein to Carb Ratio (g/g)0.450.450.24

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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