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#1: Wheat Flour Whole-grain
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#2: Wheat Flour White Bread Enriched
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Nutrition Comparison of Wheat Flour Whole-grain and Wheat Flour White Bread Enriched

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)17% DV340 calories
  • Wheat Flour White Bread Enriched100 grams (x1)18% DV361 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)4% DV2.5g
  • Wheat Flour White Bread Enriched100 grams (x1)3% DV1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)24% DV72g
  • Wheat Flour White Bread Enriched100 grams (x1)24% DV72.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)26% DV13.2g
  • Wheat Flour White Bread Enriched100 grams (x1)24% DV12g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)0% DV0mg
  • Wheat Flour White Bread Enriched100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)43% DV10.7g
  • Wheat Flour White Bread Enriched100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)1% DV0.4g
  • Wheat Flour White Bread Enriched100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)20% DV3.6mg
  • Wheat Flour White Bread Enriched100 grams (x1)25% DV4.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)3% DV34mg
  • Wheat Flour White Bread Enriched100 grams (x1)1% DV15mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Flour Whole-grain100 grams (x1)8% DV363mg
  • Wheat Flour White Bread Enriched100 grams (x1)2% DV100mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
340
(17%)
361
(18%)
Fat (g)
(%DV)
2.5
(4%)
1.7
(3%)
Protein (g)
(%DV)
13.2
(26%)
12
(24%)
Carbohydrates (g)
(%DV)
72
(24%)
72.5
(24%)
Sugar (g)
(%DV)
0.4
(1%)
0.3
(1%)
Fiber (g)
(%DV)
10.7
(43%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
Net Carbs (g)61.370.1
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
34
(3%)
15
(1%)
Iron (mg)
(%DV)
3.6
(20%)
4.4
(25%)
Potassium (mg)
(%DV)
363
(8%)
100
(2%)
Magnesium (mg)
(%DV)
137
(33%)
25
(6%)
Phosphorus (mg)
(%DV)
357
(29%)
97
(8%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
Zinc (mg)
(%DV)
2.6
(24%)
0.9
(8%)
Copper (mg)
(%DV)
0.4
(46%)
0.2
(20%)
Manganese (mg)
(%DV)
4.1
(177%)
0.8
(34%)
Selenium (μg)
(%DV)
61.8
(112%)
39.7
(72%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(42%)
0.8
(68%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.5
(39%)
Niacin (B3) (mg)
(%DV)
5
(31%)
7.6
(47%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0
(2%)
Folate (B9) (μg)
(%DV)
44
(11%)
183
(46%)
Folic acid (μg)
(%DV)
0
(0%)
150
(38%)
Food Folate (μg)
(%DV)
44
(11%)
33
(8%)
Folate (DFE) (μg)
(%DV)
44
(11%)
288
(72%)
Choline (mg)
(%DV)
31.2
(6%)
10.4
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
9
(0%)
2
(0%)
Beta Carotene (μg)
(%RDA)
5
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)22079
Vitamin E (mg)
(%DV)
0.7
(5%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)10.713.4
Ash (g)20
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.4~
Glucose (g)0~
Fructose (g)0.1~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)57.8~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
73
(5%)
43
(3%)
Omega 6s (mg)
(%AI)
1093
(6%)
685
(4%)
Omega 3 to Omega 6 Ratio0.07
 
0.06
 
Omega 6 to Omega 3 Ratio14.97
 
15.93
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)01
15:0 (mg)0~
16:0 (mg)410218
17:0 (mg)0~
18:0 (mg)2010
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)283
 
140
 
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)05
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)273135
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)100
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)1167
 
727
 
18:2 undifferentiated (mg)1093685
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)7343
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)0~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)73~
Tryptophan (mg)
(%RDI)
174
(62%)
139
(50%)
Threonine (mg)
(%RDI)
367
(35%)
320
(30%)
Isoleucine (mg)
(%RDI)
443
(32%)
444
(32%)
Leucine (mg)
(%RDI)
898
(33%)
828
(30%)
Lysine (mg)
(%RDI)
359
(17%)
231
(11%)
Methionine (mg)
(%RDI)
228
(31%)
210
(29%)
Cystine (mg)
(%RDI)
275
(96%)
269
(94%)
Phenylalanine (mg)
(%RDI)
682
(78%)
591
(68%)
Tyrosine (mg)
(%RDI)
275
(31%)
328
(37%)
Valine (mg)
(%RDI)
564
(31%)
502
(28%)
Arginine (mg)648416
Histidine (mg)
(%RDI)
357
(51%)
254
(36%)
Alanine (mg)489366
Aspartic acid (mg)722484
Glutamic acid (mg)43284198
Glycine (mg)569410
Proline (mg)20751409
Serine (mg)620580
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.