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#1: Wheat Flour Whole-grain
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#2: Wheat Flour White All-purpose Enriched Unbleached
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Nutrition Comparison of Wheat Flour Whole-grain and Wheat Flour White All-purpose Enriched Unbleached

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Calorie Comparison


2000 calories = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)17% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)18% DV

Fat Comparison


65g = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)4% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)24% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)25% DV

Protein Comparison


50g = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)26% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)21% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)0% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)43% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)1% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)20% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)26% DV

Calcium Comparison


1300mg = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)3% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Wheat Flour Whole-grain100 grams (x1)8% DV
  • Wheat Flour White All-purpose Enriched Unbleached100 grams (x1)2% DV
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
340
(17%)
364
(18%)
Fat (g)
(%DV)
2.5
(4%)
1
(2%)
Protein (g)
(%DV)
13.2
(26%)
10.3
(21%)
Carbohydrates (g)
(%DV)
72
(24%)
76.3
(25%)
Sugar (g)
(%DV)
0.4
(1%)
0.3
(1%)
Fiber (g)
(%DV)
10.7
(43%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
Net Carbs (g)61.373.6
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
34
(3%)
15
(1%)
Iron (mg)
(%DV)
3.6
(20%)
4.6
(26%)
Potassium (mg)
(%DV)
363
(8%)
107
(2%)
Magnesium (mg)
(%DV)
137
(33%)
22
(5%)
Phosphorus (mg)
(%DV)
357
(29%)
108
(9%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
Zinc (mg)
(%DV)
2.6
(24%)
0.7
(6%)
Copper (mg)
(%DV)
0.4
(46%)
0.1
(16%)
Manganese (mg)
(%DV)
4.1
(177%)
0.7
(30%)
Selenium (μg)
(%DV)
61.8
(112%)
33.9
(62%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(42%)
0.8
(65%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
5
(31%)
5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0
(3%)
Folate (B9) (μg)
(%DV)
44
(11%)
183
(46%)
Folic acid (μg)
(%DV)
0
(0%)
154
(39%)
Food Folate (μg)
(%DV)
44
(11%)
29
(7%)
Folate (DFE) (μg)
(%DV)
44
(11%)
291
(73%)
Choline (mg)
(%DV)
31.2
(6%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
9
(0%)
2
(0%)
Beta Carotene (μg)
(%RDA)
5
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)22079
Vitamin E (mg)
(%DV)
0.7
(5%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)10.711.9
Ash (g)20
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.4~
Glucose (g)0~
Fructose (g)0.1~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)57.8~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
73
(5%)
22
(1%)
Omega 6s (mg)
(%AI)
1093
(6%)
391
(2%)
Omega 3 to Omega 6 Ratio0.07
 
0.06
 
Omega 6 to Omega 3 Ratio14.97
 
17.77
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)0~
16:0 (mg)410148
17:0 (mg)0~
18:0 (mg)207
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)283
 
87
 
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)27387
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)100
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)1167
 
413
 
18:2 undifferentiated (mg)1093391
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)7322
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)0~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)73~
Tryptophan (mg)
(%RDI)
174
(62%)
127
(45%)
Threonine (mg)
(%RDI)
367
(35%)
281
(27%)
Isoleucine (mg)
(%RDI)
443
(32%)
357
(26%)
Leucine (mg)
(%RDI)
898
(33%)
710
(26%)
Lysine (mg)
(%RDI)
359
(17%)
228
(11%)
Methionine (mg)
(%RDI)
228
(31%)
183
(25%)
Cystine (mg)
(%RDI)
275
(96%)
219
(76%)
Phenylalanine (mg)
(%RDI)
682
(78%)
520
(59%)
Tyrosine (mg)
(%RDI)
275
(31%)
312
(36%)
Valine (mg)
(%RDI)
564
(31%)
415
(23%)
Arginine (mg)648417
Histidine (mg)
(%RDI)
357
(51%)
230
(33%)
Alanine (mg)489332
Aspartic acid (mg)722435
Glutamic acid (mg)43283479
Glycine (mg)569371
Proline (mg)20751198
Serine (mg)620516
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.