#1: Cooked Wild Rice
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#2: Cooked Wild Rice
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Nutrition Comparison of Cooked Wild Rice and Cooked Wild Rice

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Wild Rice100 grams (x1)5% DV
  • Cooked Wild Rice1 cup (x1)8% DV

Fat Comparison


65g = Full Bar
  • Cooked Wild Rice100 grams (x1)1% DV
  • Cooked Wild Rice1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Wild Rice100 grams (x1)7% DV
  • Cooked Wild Rice1 cup (x1)12% DV

Protein Comparison


50g = Full Bar
  • Cooked Wild Rice100 grams (x1)8% DV
  • Cooked Wild Rice1 cup (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Wild Rice100 grams (x1)0% DV
  • Cooked Wild Rice1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Wild Rice100 grams (x1)7% DV
  • Cooked Wild Rice1 cup (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Cooked Wild Rice100 grams (x1)1% DV
  • Cooked Wild Rice1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Cooked Wild Rice100 grams (x1)3% DV
  • Cooked Wild Rice1 cup (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Wild Rice100 grams (x1)0% DV
  • Cooked Wild Rice1 cup (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Wild Rice100 grams (x1)2% DV
  • Cooked Wild Rice1 cup (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)100164
Calories
(%DV)
101
(5%)
166
(8%)
Fat (g)
(%DV)
0.3
(1%)
0.6
(1%)
Protein (g)
(%DV)
4
(8%)
6.5
(13%)
Carbohydrates (g)
(%DV)
21.3
(7%)
35
(12%)
Sugar (g)
(%DV)
0.7
(1%)
1.2
(2%)
Fiber (g)
(%DV)
1.8
(7%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)19.532
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100164
Calcium (mg)
(%DV)
3
(0%)
4.9
(0%)
Iron (mg)
(%DV)
0.6
(3%)
1
(5%)
Potassium (mg)
(%DV)
101
(2%)
165.6
(4%)
Magnesium (mg)
(%DV)
32
(8%)
52.5
(12%)
Phosphorus (mg)
(%DV)
82
(7%)
134.5
(11%)
Sodium (mg)
(%DV)
3
(0%)
4.9
(0%)
Zinc (mg)
(%DV)
1.3
(12%)
2.2
(20%)
Copper (mg)
(%DV)
0.1
(13%)
0.2
(22%)
Manganese (mg)
(%DV)
0.3
(12%)
0.5
(20%)
Selenium (μg)
(%DV)
0.8
(1%)
1.3
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
2.1
(13%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(3%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
26
(7%)
42.6
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
26
(7%)
42.6
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
26
(7%)
42.6
(11%)
Choline (mg)
(%DV)
10.2
(2%)
16.7
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
3
(0%)
4.9
(0%)
Beta Carotene (μg)
(%DV)
2
(0%)
3.3
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)64105
Vitamin E (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100164
Water (g)73.9121.2
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100164
Sucrose (g)0.30.5
Glucose (g)0.20.3
Fructose (g)0.20.3
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100164
Omega 3s (mg)
(%DV)
95
(6%)
156
(10%)
Omega 6s (mg)119195
Omega 3 to Omega 6 Ratio0.80.8
Omega 6 to Omega 3 Ratio1.251.25
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)4675
17:0 (mg)~~
18:0 (mg)35
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5082
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)5082
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)213349
18:2 undifferentiated (mg)119195
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)95156
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100164
Betaine (mg)~~
Tryptophan (mg)
(%DV)
49
(18%)
80
(29%)
Threonine (mg)
(%DV)
127
(12%)
208
(20%)
Isoleucine (mg)
(%DV)
167
(12%)
274
(20%)
Leucine (mg)
(%DV)
276
(10%)
453
(17%)
Lysine (mg)
(%DV)
170
(8%)
279
(13%)
Methionine (mg)
(%DV)
119
(16%)
195
(27%)
Cystine (mg)
(%DV)
47
(16%)
77
(27%)
Phenylalanine (mg)
(%DV)
195
(22%)
320
(37%)
Tyrosine (mg)
(%DV)
169
(19%)
277
(32%)
Valine (mg)
(%DV)
232
(13%)
380
(21%)
Arginine (mg)308505
Histidine (mg)
(%DV)
104
(15%)
171
(24%)
Alanine (mg)223366
Aspartic acid (mg)384630
Glutamic acid (mg)6951140
Glycine (mg)182298
Proline (mg)140230
Serine (mg)211346
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.