Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Wild Rice
#2: Cooked Wild Rice

Calorie Comparison


2000 calories = Full Bar
  • Cooked Wild Rice100 grams 5% DV
  • Cooked Wild Rice1 cup 8% DV

Fat Comparison


65g = Full Bar
  • Cooked Wild Rice100 grams 0% DV
  • Cooked Wild Rice1 cup 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Wild Rice100 grams 7% DV
  • Cooked Wild Rice1 cup 12% DV

Protein Comparison


50g = Full Bar
  • Cooked Wild Rice100 grams 8% DV
  • Cooked Wild Rice1 cup 13% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Wild Rice100 grams 0% DV
  • Cooked Wild Rice1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Wild Rice100 grams 7% DV
  • Cooked Wild Rice1 cup 12% DV

Sugar Comparison


25g = Full Bar
  • Cooked Wild Rice100 grams 0.7g
  • Cooked Wild Rice1 cup 1.2g

Iron Comparison


18mg = Full Bar
  • Cooked Wild Rice100 grams 3% DV
  • Cooked Wild Rice1 cup 6% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Wild Rice100 grams 0% DV
  • Cooked Wild Rice1 cup 0% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Wild Rice100 grams 3% DV
  • Cooked Wild Rice1 cup 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100164
Calories
(%DV)
101
(5%)
166
(8%)
Fat (g)
(%DV)
0.3
(0%)
0.6
(1%)
Protein (g)
(%DV)
4
(8%)
6.5
(13%)
Carbohydrates (g)
(%DV)
21.3
(7%)
35
(12%)
Sugar (g)0.71.2
Fiber (g)
(%DV)
1.8
(7%)
3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
Net Carbs (g)19.532
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100164
Calcium (mg)
(%DV)
3
(0%)
4.9
(0%)
Iron (mg)
(%DV)
0.6
(3%)
1
(6%)
Potassium (mg)
(%DV)
101
(3%)
165.6
(5%)
Magnesium (mg)
(%DV)
32
(8%)
52.5
(13%)
Phosphorus (mg)
(%DV)
82
(8%)
134.5
(13%)
Sodium (mg)
(%DV)
3
(0%)
4.9
(0%)
Zinc (mg)
(%DV)
1.3
(9%)
2.2
(15%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Manganese (mg)
(%DV)
0.3
(15%)
0.5
(25%)
Selenium (μg)
(%DV)
0.8
(1%)
1.3
(2%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100164
Vitamin A (IU)
(%DV)
3
(0%)
4.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.3
(7%)
2.1
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(2%)
0.3
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
26
(7%)
42.6
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
26
(7%)
42.6
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
26
(7%)
42.6
(11%)
Choline (mg)
(%DV)
10.2
(2%)
16.7
(3%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
2
(0%)
3.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)64105
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
0.5
(1%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100164
Water (g)73.9121.2
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100164
Sucrose (g)0.30.5
Glucose (g)0.20.3
Fructose (g)0.20.3
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100164
Omega 3s (mg)
(%AI)
95
(6%)
156
(10%)
Omega 6s (mg)119195
Omega 3 to Omega 6 Ratio ()0.80.8
Omega 6 to Omega 3 Ratio ()1.251.25
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)4675
17:0 (mg)~~
18:0 (mg)35
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5082
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)5082
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)213349
18:2 undifferentiated (mg)119195
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)95156
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100164
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
49
(18%)
80
(29%)
Threonine (mg)
(%RDI)
127
(12%)
208
(20%)
Isoleucine (mg)
(%RDI)
167
(12%)
274
(20%)
Leucine (mg)
(%RDI)
276
(10%)
453
(17%)
Lysine (mg)
(%RDI)
170
(8%)
279
(13%)
Methionine (mg)
(%RDI)
119
(16%)
195
(27%)
Cystine (mg)
(%RDI)
47
(16%)
77
(27%)
Phenylalanine (mg)
(%RDI)
195
(22%)
320
(37%)
Tyrosine (mg)
(%RDI)
169
(19%)
277
(32%)
Valine (mg)
(%RDI)
232
(13%)
380
(21%)
Arginine (mg)308505
Histidine (mg)
(%RDI)
104
(15%)
171
(24%)
Alanine (mg)223366
Aspartic acid (mg)384630
Glutamic acid (mg)6951140
Glycine (mg)182298
Proline (mg)140230
Serine (mg)211346
Hydroxyproline (mg)~~
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.