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#1: Whole Wheat Bread
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#2: French Bread
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Nutrition Comparison of Whole Wheat Bread, and French Bread

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Calorie Comparison


2000 calories = Full Bar
  • Whole Wheat Bread1 slice (x1)4% DV
  • French Bread1 slice (x1)19% DV

Fat Comparison


65g = Full Bar
  • Whole Wheat Bread1 slice (x1)2% DV
  • French Bread1 slice (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Wheat Bread1 slice (x1)5% DV
  • French Bread1 slice (x1)24% DV

Protein Comparison


50g = Full Bar
  • Whole Wheat Bread1 slice (x1)8% DV
  • French Bread1 slice (x1)30% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Wheat Bread1 slice (x1)0% DV
  • French Bread1 slice (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Whole Wheat Bread1 slice (x1)8% DV
  • French Bread1 slice (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Whole Wheat Bread1 slice (x1)3% DV
  • French Bread1 slice (x1)13% DV

Iron Comparison


18mg = Full Bar
  • Whole Wheat Bread1 slice (x1)4% DV
  • French Bread1 slice (x1)30% DV

Calcium Comparison


1300mg = Full Bar
  • Whole Wheat Bread1 slice (x1)4% DV
  • French Bread1 slice (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Whole Wheat Bread1 slice (x1)2% DV
  • French Bread1 slice (x1)3% DV
 Macronutrients
Food ##1#2
Weight (g)32139
Calories
(%DV)
81
(4%)
378
(19%)
Fat (g)
(%DV)
1.1
(2%)
3.4
(5%)
Protein (g)
(%DV)
4
(8%)
14.9
(30%)
Carbohydrates (g)
(%DV)
13.7
(5%)
72.1
(24%)
Sugar (g)
(%DV)
1.4
(3%)
6.4
(13%)
Fiber (g)
(%DV)
1.9
(8%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.7
(4%)
Net Carbs (g)11.769.1
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)32139
Calcium (mg)
(%DV)
51.5
(4%)
72.3
(6%)
Iron (mg)
(%DV)
0.8
(4%)
5.4
(30%)
Potassium (mg)
(%DV)
81.3
(2%)
162.6
(3%)
Magnesium (mg)
(%DV)
24
(6%)
44.5
(11%)
Phosphorus (mg)
(%DV)
67.8
(5%)
146
(12%)
Sodium (mg)
(%DV)
145.6
(6%)
836.8
(35%)
Zinc (mg)
(%DV)
0.6
(5%)
1.4
(13%)
Copper (mg)
(%DV)
0.1
(8%)
0.2
(23%)
Manganese (mg)
(%DV)
0.7
(30%)
0.8
(35%)
Selenium (μg)
(%DV)
8.2
(15%)
39.8
(72%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)32139
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
1
(82%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
13.4
(3%)
171
(43%)
Folic acid (μg)
(%DV)
0
(0%)
93.1
(23%)
Food Folate (μg)
(%DV)
13.4
(3%)
77.8
(19%)
Folate (DFE) (μg)
(%DV)
13.4
(3%)
236.3
(59%)
Choline (mg)
(%DV)
8.7
(2%)
11.1
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
1
(0%)
1.4
(0%)
Beta Carotene (μg)
(%RDA)
0.6
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)27.862.6
Vitamin E (mg)
(%DV)
0.9
(6%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.2~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)32139
Water (g)12.545.9
Ash (g)13
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)32139
Sucrose (g)00
Glucose (g)0.30.6
Fructose (g)0.70.7
Lactose (g)00
Maltose (g)0.35.1
Galactose (g)00
Starch (g)9.261.5
 Fats
Food ##1#2
Weight (g)32139
Omega 3s (mg)
(%AI)
44
(3%)
88
(5%)
Omega 6s (mg)
(%AI)
464
(3%)
1099
(6%)
Omega 3 to Omega 6 Ratio0.1
 
0.08
 
Omega 6 to Omega 3 Ratio10.51
 
12.56
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)11
10:0 (mg)33
12:0 (mg)43
13:0 (mg)~~
14:0 (mg)38
15:0 (mg)14
16:0 (mg)139505
17:0 (mg)14
18:0 (mg)74192
20:0 (mg)26
22:0 (mg)26
24:0 (mg)13
Monosaturated Fats (mg)198
 
503
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)515
16:1 c (mg)515
16:1 t (mg)00
17:1 (mg)11
18:1 undifferentiated (mg)187478
18:1 c (mg)182473
18:1 t (mg)54
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)58
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)509
 
1188
 
18:2 undifferentiated (mg)4631098
18:2 n-6 c,c (mg)4611095
18:2 CLAs (mg)00
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)2
 
3
 
18:3 undifferentiated (mg)4489
Alpha Linolenic Acid (ALA) (mg)44
 
88
 
18:3 n-6 c,c,c (mg)11
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)10
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)1
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)5
 
4
 
Fatty acids, total trans-polyenoic (mg)2
 
3
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)32139
Betaine (mg)40~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.