Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 -
(0g)

Food #2 -
(0g)

Food #3 - Pasta whole-wheat cooked
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1 calories
  • Food #2 calories
  • Food #3149 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #33% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #310% DV

Protein Comparison

50g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #312% DV

Sugar Comparison

25g = full bar
  • Food #1g
  • Food #2g
  • Food #30.8g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #316% DV
Food Number#1#2#3
Serving Size (Grams)0g100g100g
Macronutrients
Calories149
Fat (%DV)g
(0%)
g
(0%)
1.71g
(3%)
Saturated Fat (%DV)g
(0%)
g
(0%)
0.243g
(1%)
Cholesterol (%DV)mg
(0%)
mg
(0%)
0mg
(0%)
Carbs (%DV)g
(0%)
g
(0%)
30.1g
(10%)
Fiber (%DV)g
(0%)
g
(0%)
3.9g
(16%)
Net-Carbsgg26.2g
Sugargg0.8g
Proteing
(0%)
g
(0%)
6g
(12%)
Vitamins
Vitamin A (%DV)IU
(0%)
IU
(0%)
4IU
(0%)
Retinol Equiv.μgμg0μg
Retinolμgμg0μg
Alpha-Caroteneμgμg0μg
Beta-Caroteneμgμg2μg
Beta-cryptoxanthinμgμg0μg
Vitamin B1 (%DV)
Thiamin
mg
(0%)
mg
(0%)
0.156mg
(10%)
Vitamin B2 (%DV)
Riboflavin
mg
(0%)
mg
(0%)
0.099mg
(6%)
Vitamin B3 (%DV)
Niacin
mg
(0%)
mg
(0%)
3.126mg
(16%)
Vitamin B5 (%DV)
Pantothenic Acid
mg
(0%)
mg
(0%)
0.268mg
(3%)
Vitamin B6 (%DV)mg
(0%)
mg
(0%)
0.093mg
(5%)
Vitamin B9 (%DV)
Folate
μg
(0%)
μg
(0%)
21μg
(5%)
Folic Acidμgμgμg
Food Folateμgμg21μg
Dietary Folate Equivalentsμgμg21μg
Vitamin B12 (%DV)
Cobalamin
μg
(0%)
μg
(0%)
0μg
(0%)
Vitamin C (%DV)mg
(0%)
mg
(0%)
0mg
(0%)
Vitamin D (%DV)IU
μg
(0%)
IU
μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin E (%DV)mg
(0%)
mg
(0%)
0.23mg
(1%)
Vitamin K (%DV)μg
(0%)
μg
(0%)
0.6μg
(1%)
K1 - Dihydrophyllo-quinoneμgμg0μg
K2 - Menaquinone-4μgμg0μg
Choline
(% Adequate Intake)
mg
(0%)
mg
(0%)
6.5mg
(1%)
Lycopeneμgμg0μg
Lutein + Zeaxanthinμgμg94μg
Minerals
Calcium (%DV)mg
(0%)
mg
(0%)
13mg
(1%)
Copper (%DV)mg
(0%)
mg
(0%)
0.225mg
(11%)
Iron (%DV)mg
(0%)
mg
(0%)
1.72mg
(10%)
Potassium (%DV)mg
(0%)
mg
(0%)
96mg
(3%)
Phosphorus (%DV)mg
(0%)
mg
(0%)
127mg
(13%)
Magnesium (%DV)mg
(0%)
mg
(0%)
54mg
(14%)
Manganese (%DV)mg
(0%)
mg
(0%)
1.321mg
(66%)
Sodium (%DV)mg
(0%)
mg
(0%)
4mg
(0%)
Selenium (%DV)μg
(0%)
μg
(0%)
36.3μg
(52%)
Zinc (%DV)mg
(0%)
mg
(0%)
1.34mg
(9%)
Carbs and Sugars
Starchgg25.51g
Sucrosegg0.2g
Glucosegg0.07g
Fructosegg0.07g
Lactosegg0g
Maltosegg0.4g
Galactosegg0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.94
Total Omega 3smgmg36mg
18D3 Linolenicmgmg36mg
18D3CN3 Alpha Linolenic(ALA)mgmg36mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoicmgmg0mg
20D5 Eicosapent-aenoic (EPA)mgmg0mg
22D5 Docosapent-aenoic (DPA)mgmg0mg
22D6 Docosahex-aenoic (DHA)mgmg0mg
Total Omega 6smgmg538mg
18D2mgmg538mg
18D2CN6 Linoleic (LA)mgmg538mg
18D2CLA Conjugated Linoleic (CLA)mgmg0mg
18D3CN6 Gamma-linolenic (GLA)mgmg0mg
20D2CN6 Eicosadienoicmgmg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)mgmg0mg
20D4N6 Arachidonic (AA)mgmg~mg
22D4 Adrenic (AA)mgmg0mg
Essential Amino Acids
Histidine
(%RDI)
mg
(0%)
mg
(0%)
140mg
(20%)
Isoleucine
(%RDI)
mg
(0%)
mg
(0%)
232mg
(17%)
Leucine
(%RDI)
mg
(0%)
mg
(0%)
409mg
(15%)
Lysine
(%RDI)
mg
(0%)
mg
(0%)
133mg
(6%)
Methionine
(%RDI)
mg
(0%)
mg
(0%)
97mg
(13%)
Phenylalanine
(%RDI)
mg
(0%)
mg
(0%)
298mg
(34%)
Threonine
(%RDI)
mg
(0%)
mg
(0%)
161mg
(15%)
Tryptophan
(%RDI)
mg
(0%)
mg
(0%)
77mg
(28%)
Valine
(%RDI)
mg
(0%)
mg
(0%)
259mg
(14%)
More Amino Acids
Argininemgmg211mg
Alaninemgmg186mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
mg
(0%)
mg
(0%)
125mg
(44%)
Glutamic Acidmgmgmg
Glycinemgmg217mg
Prolinemgmg638mg
Serinemgmg292mg
Tyrosine
(%RDI)
mg
(0%)
mg
(0%)
156mg
(18%)
Hydroxy-prolinemgmg~mg
Other
Ashgg0.44g
Watergg61.8g
Alcoholgg0g
Caffeinemgmg0mg
Theobrominemgmg0mg
Fluorideμgμg~μg
Stats
Percent of
Daily Calorie Target
%%7.45%
Percent Water%%INF%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
0.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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