Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Ground Cloves (Spices cloves ground)
100 grams (100g)

Food #2 - Ground Cloves (Spices cloves ground)
100 grams (100g)

Food #3 - Ground Cloves (Spices cloves ground)
1 tsp (2g)

Calorie Comparison

2000 calories = full bar
  • Food #1274 calories
  • Food #2274 calories
  • Food #36 calories

Fat Comparison

65g = 100% DV
  • Food #120% DV
  • Food #220% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #122% DV
  • Food #222% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #112% DV
  • Food #212% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #12.4g
  • Food #22.4g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #1136% DV
  • Food #2136% DV
  • Food #33% DV
Food Number#1#2#3
Serving Size (Grams)100g100g2g
Macronutrients
Calories2742746
Fat (%DV)13g
(20%)
13g
(20%)
0.27g
(0%)
Saturated Fat (%DV)3.952g
(20%)
3.952g
(20%)
0.083g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)65.5g
(22%)
65.5g
(22%)
1.4g
(0%)
Fiber (%DV)33.9g
(136%)
33.9g
(136%)
0.7g
(3%)
Net-Carbs31.6g31.6g0.7g
Sugar2.4g2.4g0g
Protein6g
(12%)
6g
(12%)
0.1g
(0%)
Vitamins
Vitamin A (%DV)160IU
(3%)
160IU
(3%)
3.36IU
(0%)
Retinol Equiv.8μg8μg0.17μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene45μg45μg0.95μg
Beta-cryptoxanthin103μg103μg2.16μg
Vitamin B1 (%DV)
Thiamin
0.158mg
(11%)
0.158mg
(11%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.22mg
(13%)
0.22mg
(13%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
1.56mg
(8%)
1.56mg
(8%)
0.033mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.509mg
(5%)
0.509mg
(5%)
0.011mg
(0%)
Vitamin B6 (%DV)0.391mg
(20%)
0.391mg
(20%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
25μg
(6%)
0.53μg
(0%)
Folic Acidμgμgμg
Food Folate25μg25μg0.53μg
Dietary Folate Equivalents25μg25μg0.53μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.2mg
(0%)
0.2mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)8.82mg
(44%)
8.82mg
(44%)
0.19mg
(1%)
Vitamin K (%DV)141.8μg
(177%)
141.8μg
(177%)
2.98μg
(4%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
37.4mg
(7%)
37.4mg
(7%)
0.79mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)632mg
(63%)
632mg
(63%)
13.27mg
(1%)
Copper (%DV)0.368mg
(18%)
0.368mg
(18%)
0.008mg
(0%)
Iron (%DV)11.83mg
(66%)
11.83mg
(66%)
0.25mg
(1%)
Potassium (%DV)1020mg
(29%)
1020mg
(29%)
21.42mg
(1%)
Phosphorus (%DV)104mg
(10%)
104mg
(10%)
2.18mg
(0%)
Magnesium (%DV)259mg
(65%)
259mg
(65%)
5.44mg
(1%)
Manganese (%DV)60.127mg
(3006%)
60.127mg
(3006%)
1.263mg
(63%)
Sodium (%DV)277mg
(12%)
277mg
(12%)
6mg
(0%)
Selenium (%DV)7.2μg
(10%)
7.2μg
(10%)
0.15μg
(0%)
Zinc (%DV)2.32mg
(15%)
2.32mg
(15%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.02g0.02g0g
Glucose1.14g1.14g0.02g
Fructose1.07g1.07g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.15g0.15g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.290.290.29
Omega 6 to Omega 3 Ratio3.473.473.47
Total Omega 3s777mg777mg16mg
18D3 Linolenic585mg585mg12mg
18D3CN3 Alpha Linolenic(ALA)585mg585mg12mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)8mg8mg0mg
22D5 Docosapent-aenoic (DPA)184mg184mg4mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2698mg2698mg57mg
18D22657mg2657mg56mg
18D2CN6 Linoleic (LA)2557mg2557mg54mg
18D2CLA Conjugated Linoleic (CLA)58mg58mg1mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic17mg17mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)8mg8mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
130mg
(19%)
130mg
(19%)
3mg
(0%)
Isoleucine
(%RDI)
240mg
(17%)
240mg
(17%)
5mg
(0%)
Leucine
(%RDI)
400mg
(15%)
400mg
(15%)
8mg
(0%)
Lysine
(%RDI)
370mg
(18%)
370mg
(18%)
8mg
(0%)
Methionine
(%RDI)
80mg
(11%)
80mg
(11%)
2mg
(0%)
Phenylalanine
(%RDI)
230mg
(26%)
230mg
(26%)
5mg
(1%)
Threonine
(%RDI)
180mg
(17%)
180mg
(17%)
4mg
(0%)
Tryptophan
(%RDI)
30mg
(11%)
30mg
(11%)
1mg
(0%)
Valine
(%RDI)
340mg
(19%)
340mg
(19%)
7mg
(0%)
More Amino Acids
Arginine320mg320mg7mg
Alanine290mg290mg6mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
70mg
(24%)
70mg
(24%)
1mg
(0%)
Glutamic Acidmgmgmg
Glycine280mg280mg6mg
Proline390mg390mg8mg
Serine240mg240mg5mg
Tyrosine
(%RDI)
190mg
(22%)
190mg
(22%)
4mg
(0%)
Hydroxy-proline0mg0mg0mg
Other
Ash5.63g5.63g0.12g
Water9.87g9.87g0.21g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.7%13.7%0.3%
Percent Water9.9%9.9%0.2%
Protein to Carb Ratio (g/g)0.090.090.07

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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