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#1: Egg Noodles (Cooked)
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#2: Pasta Cooked Enriched Without Added Salt
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Nutrition Comparison of Egg Noodles (Cooked) and Pasta Cooked Enriched Without Added Salt

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Calorie Comparison


2000 calories = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)11% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)8% DV

Fat Comparison


65g = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)5% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)13% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)10% DV

Protein Comparison


50g = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)15% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)15% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)8% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)1% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)13% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)1% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Egg Noodles (Cooked)1 cup (x1)1% DV
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)1% DV
 Macronutrients
Food ##1#2
Weight (g)160100
Calories
(%DV)
221
(11%)
158
(8%)
Fat (g)
(%DV)
3.3
(5%)
0.9
(1%)
Protein (g)
(%DV)
7.3
(15%)
5.8
(12%)
Carbohydrates (g)
(%DV)
40.3
(13%)
30.9
(10%)
Sugar (g)
(%DV)
0.6
(1%)
0.6
(1%)
Fiber (g)
(%DV)
1.9
(8%)
1.8
(7%)
Cholesterol (mg)
(%DV)
46.4
(15%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
0.2
(1%)
Net Carbs (g)38.329.1
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)160100
Calcium (mg)
(%DV)
19.2
(1%)
7
(1%)
Iron (mg)
(%DV)
2.4
(13%)
1.3
(7%)
Potassium (mg)
(%DV)
60.8
(1%)
44
(1%)
Magnesium (mg)
(%DV)
33.6
(8%)
18
(4%)
Phosphorus (mg)
(%DV)
121.6
(10%)
58
(5%)
Sodium (mg)
(%DV)
8
(0%)
1
(0%)
Zinc (mg)
(%DV)
1
(9%)
0.5
(5%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(11%)
Manganese (mg)
(%DV)
0.5
(22%)
0.3
(14%)
Selenium (μg)
(%DV)
38.2
(70%)
26.4
(48%)
Fluoride (μg)9.67
 Vitamins
Food ##1#2
Weight (g)160100
Vitamin A, RAE (μg)
(%DV)
9.6
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(3%)
Folate (B9) (μg)
(%DV)
134.4
(34%)
73
(18%)
Folic acid (μg)
(%DV)
123.2
(31%)
66
(17%)
Food Folate (μg)
(%DV)
11.2
(3%)
7
(2%)
Folate (DFE) (μg)
(%DV)
220.8
(55%)
119
(30%)
Choline (mg)
(%DV)
41.1
(7%)
6.4
(1%)
Retinol (μg)9.60
Vitamin A (IU)
(%DV)
33.6
(1%)
0
(0%)
Beta Carotene (μg)
(%RDA)
1.6
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)60.87
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
6.4
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00.5
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)160100
Water (g)108.462.1
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)160100
Sucrose (g)0.10.1
Glucose (g)0.10
Fructose (g)00
Lactose (g)00
Maltose (g)0.50.4
Galactose (g)00
Starch (g)~26
 Fats
Food ##1#2
Weight (g)160100
Omega 3s (mg)
(%AI)
45
(3%)
24
(2%)
Omega 6s (mg)
(%AI)
835
(5%)
295
(2%)
Omega 3 to Omega 6 Ratio0.05
 
0.08
 
Omega 6 to Omega 3 Ratio18.64
 
12.29
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)06
13:0 (mg)~0
14:0 (mg)86
15:0 (mg)~0
16:0 (mg)546149
17:0 (mg)~0
18:0 (mg)11714
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)930
 
131
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)720
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)859131
18:1 c (mg)~131
18:1 t (mg)~0
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~0
Polyunsaturated Fats (mg)883
 
326
 
18:2 undifferentiated (mg)835295
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)4524
Alpha Linolenic Acid (ALA) (mg)~
 
24
 
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)2
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)160100
Betaine (mg)3168
Tryptophan (mg)
(%RDI)
69
(25%)
81
(29%)
Threonine (mg)
(%RDI)
221
(21%)
203
(19%)
Isoleucine (mg)
(%RDI)
304
(22%)
224
(16%)
Leucine (mg)
(%RDI)
584
(21%)
434
(16%)
Lysine (mg)
(%RDI)
219
(10%)
131
(6%)
Methionine (mg)
(%RDI)
138
(19%)
64
(9%)
Cystine (mg)
(%RDI)
154
(54%)
112
(39%)
Phenylalanine (mg)
(%RDI)
384
(44%)
293
(33%)
Tyrosine (mg)
(%RDI)
150
(17%)
107
(12%)
Valine (mg)
(%RDI)
352
(19%)
258
(14%)
Arginine (mg)307208
Histidine (mg)
(%RDI)
194
(28%)
131
(19%)
Alanine (mg)264192
Aspartic acid (mg)390274
Glutamic acid (mg)23492018
Glycine (mg)254194
Proline (mg)792689
Serine (mg)411271
Hydroxyproline (mg)~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.