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#1: Pasta Cooked Enriched Without Added Salt
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#2: Whole Wheat Pasta
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Nutrition Comparison of Pasta Cooked Enriched Without Added Salt and Whole Wheat Pasta

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Calorie Comparison


2000 calories = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)8% DV
  • Whole Wheat Pasta100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)1% DV
  • Whole Wheat Pasta100 grams (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)10% DV
  • Whole Wheat Pasta100 grams (x1)10% DV

Protein Comparison


50g = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)12% DV
  • Whole Wheat Pasta100 grams (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)0% DV
  • Whole Wheat Pasta100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)7% DV
  • Whole Wheat Pasta100 grams (x1)16% DV

Sugar Comparison


50g = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)1% DV
  • Whole Wheat Pasta100 grams (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)7% DV
  • Whole Wheat Pasta100 grams (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)1% DV
  • Whole Wheat Pasta100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Pasta Cooked Enriched Without Added Salt100 grams (x1)1% DV
  • Whole Wheat Pasta100 grams (x1)2% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
158
(8%)
149
(7%)
Fat (g)
(%DV)
0.9
(1%)
1.7
(3%)
Protein (g)
(%DV)
5.8
(12%)
6
(12%)
Carbohydrates (g)
(%DV)
30.9
(10%)
30.1
(10%)
Sugar (g)
(%DV)
0.6
(1%)
0.8
(2%)
Fiber (g)
(%DV)
1.8
(7%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net Carbs (g)29.126.2
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
7
(1%)
13
(1%)
Iron (mg)
(%DV)
1.3
(7%)
1.7
(10%)
Potassium (mg)
(%DV)
44
(1%)
96
(2%)
Magnesium (mg)
(%DV)
18
(4%)
54
(13%)
Phosphorus (mg)
(%DV)
58
(5%)
127
(10%)
Sodium (mg)
(%DV)
1
(0%)
4
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
1.3
(12%)
Copper (mg)
(%DV)
0.1
(11%)
0.2
(25%)
Manganese (mg)
(%DV)
0.3
(14%)
1.3
(57%)
Selenium (μg)
(%DV)
26.4
(48%)
36.3
(66%)
Fluoride (μg)7~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
3.1
(20%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
73
(18%)
21
(5%)
Folic acid (μg)
(%DV)
66
(17%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
21
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
119
(30%)
21
(5%)
Choline (mg)
(%DV)
6.4
(1%)
6.5
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
4
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)794
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.50
Menaquinone-4 (μg)~0
Other
Food ##1#2
Weight (g)100100
Water (g)62.161.8
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.10.2
Glucose (g)00.1
Fructose (g)00.1
Lactose (g)00
Maltose (g)0.40.4
Galactose (g)00
Starch (g)2625.5
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
24
(2%)
36
(2%)
Omega 6s (mg)295538
Omega 3 to Omega 6 Ratio0.080.07
Omega 6 to Omega 3 Ratio12.2914.94
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)60
13:0 (mg)0~
14:0 (mg)64
15:0 (mg)03
16:0 (mg)149207
17:0 (mg)01
18:0 (mg)1421
20:0 (mg)02
22:0 (mg)03
24:0 (mg)02
Monosaturated Fats (mg)131176
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)02
16:1 c (mg)~2
16:1 t (mg)~0
17:1 (mg)00
18:1 undifferentiated (mg)131168
18:1 c (mg)131168
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)06
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)326574
18:2 undifferentiated (mg)295538
18:2 n-6 c,c (mg)~538
18:2 CLAs (mg)~0
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~0
18:3 undifferentiated (mg)2436
Alpha Linolenic Acid (ALA) (mg)2436
18:3 n-6 c,c,c (mg)00
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~0
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)00
Fatty acids, total trans-polyenoic (mg)~0
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)68~
Tryptophan (mg)
(%DV)
81
(29%)
77
(28%)
Threonine (mg)
(%DV)
203
(19%)
161
(15%)
Isoleucine (mg)
(%DV)
224
(16%)
232
(17%)
Leucine (mg)
(%DV)
434
(16%)
409
(15%)
Lysine (mg)
(%DV)
131
(6%)
133
(6%)
Methionine (mg)
(%DV)
64
(9%)
97
(13%)
Cystine (mg)
(%DV)
112
(39%)
125
(44%)
Phenylalanine (mg)
(%DV)
293
(33%)
298
(34%)
Tyrosine (mg)
(%DV)
107
(12%)
156
(18%)
Valine (mg)
(%DV)
258
(14%)
259
(14%)
Arginine (mg)208211
Histidine (mg)
(%DV)
131
(19%)
140
(20%)
Alanine (mg)192186
Aspartic acid (mg)274270
Glutamic acid (mg)20182074
Glycine (mg)194217
Proline (mg)689638
Serine (mg)271292
Hydroxyproline (mg)0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.