Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Pasta whole-wheat dry
100 grams (100g)

Food #2 - Pasta whole-wheat dry
100 grams (100g)

Food #3 - Whole Wheat Pasta (Pasta whole-wheat cooked)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1352 calories
  • Food #2352 calories
  • Food #3149 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #25% DV
  • Food #33% DV

Carb Comparison

300g = 100% DV
  • Food #124% DV
  • Food #224% DV
  • Food #310% DV

Protein Comparison

50g = 100% DV
  • Food #128% DV
  • Food #228% DV
  • Food #312% DV

Sugar Comparison

25g = full bar
  • Food #12.7g
  • Food #22.7g
  • Food #30.8g

Fiber Comparison

25g = 100% DV
  • Food #137% DV
  • Food #237% DV
  • Food #316% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories352352149
Fat (%DV)2.93g
(5%)
2.93g
(5%)
1.71g
(3%)
Saturated Fat (%DV)0.428g
(2%)
0.428g
(2%)
0.243g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)73.4g
(24%)
73.4g
(24%)
30.1g
(10%)
Fiber (%DV)9.2g
(37%)
9.2g
(37%)
3.9g
(16%)
Net-Carbs64.2g64.2g26.2g
Sugar2.7g2.7g0.8g
Protein13.9g
(28%)
13.9g
(28%)
6g
(12%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
4IU
(0%)
Retinol Equiv.~μg~μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg2μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.407mg
(27%)
0.407mg
(27%)
0.156mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.218mg
(13%)
0.218mg
(13%)
0.099mg
(6%)
Vitamin B3 (%DV)
Niacin
8.691mg
(43%)
8.691mg
(43%)
3.126mg
(16%)
Vitamin B5 (%DV)
Pantothenic Acid
0.87mg
(9%)
0.87mg
(9%)
0.268mg
(3%)
Vitamin B6 (%DV)0.283mg
(14%)
0.283mg
(14%)
0.093mg
(5%)
Vitamin B9 (%DV)
Folate
69μg
(17%)
69μg
(17%)
21μg
(5%)
Folic Acidμgμgμg
Food Folate69μg69μg21μg
Dietary Folate Equivalents69μg69μg21μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.46mg
(2%)
0.46mg
(2%)
0.23mg
(1%)
Vitamin K (%DV)1.4μg
(2%)
1.4μg
(2%)
0.6μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
6.5mg
(1%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg94μg
Minerals
Calcium (%DV)29mg
(3%)
29mg
(3%)
13mg
(1%)
Copper (%DV)0.497mg
(25%)
0.497mg
(25%)
0.225mg
(11%)
Iron (%DV)3.62mg
(20%)
3.62mg
(20%)
1.72mg
(10%)
Potassium (%DV)434mg
(12%)
434mg
(12%)
96mg
(3%)
Phosphorus (%DV)343mg
(34%)
343mg
(34%)
127mg
(13%)
Magnesium (%DV)128mg
(32%)
128mg
(32%)
54mg
(14%)
Manganese (%DV)2.983mg
(149%)
2.983mg
(149%)
1.321mg
(66%)
Sodium (%DV)6mg
(0%)
6mg
(0%)
4mg
(0%)
Selenium (%DV)77.6μg
(111%)
77.6μg
(111%)
36.3μg
(52%)
Zinc (%DV)2.97mg
(20%)
2.97mg
(20%)
1.34mg
(9%)
Carbs and Sugars
Starch56.75g56.75g25.51g
Sucrose0.68g0.68g0.2g
Glucose0.24g0.24g0.07g
Fructose0.3g0.3g0.07g
Lactose0g0g0g
Maltose1.52g1.52g0.4g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio15.1915.1914.94
Total Omega 3s70mg70mg36mg
18D3 Linolenic70mg70mg36mg
18D3CN3 Alpha Linolenic(ALA)70mg70mg36mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1063mg1063mg538mg
18D21063mg1063mg538mg
18D2CN6 Linoleic (LA)1061mg1061mg538mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic2mg2mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
140mg
(20%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
232mg
(17%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
409mg
(15%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
133mg
(6%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
97mg
(13%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
298mg
(34%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
161mg
(15%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
77mg
(28%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
259mg
(14%)
More Amino Acids
Arginine~mg~mg211mg
Alanine~mg~mg186mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
125mg
(44%)
Glutamic Acidmgmgmg
Glycine~mg~mg217mg
Proline~mg~mg638mg
Serinemgmg292mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
156mg
(18%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.62g1.62g0.44g
Water8.21g8.21g61.8g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.6%17.6%7.45%
Percent Water8.2%8.2%61.8%
Protein to Carb Ratio (g/g)0.190.190.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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