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#1: Pasta Whole-wheat Dry
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#2: Pasta Whole-wheat Dry
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#3: Whole Wheat Pasta
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pasta Whole-wheat Dry, Pasta Whole-wheat Dry, and Whole Wheat Pasta

Calorie Comparison


2000 calories = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)18% DV
  • Pasta Whole-wheat Dry100 grams (x1)18% DV
  • Whole Wheat Pasta100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)5% DV
  • Pasta Whole-wheat Dry100 grams (x1)5% DV
  • Whole Wheat Pasta100 grams (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)24% DV
  • Pasta Whole-wheat Dry100 grams (x1)24% DV
  • Whole Wheat Pasta100 grams (x1)10% DV

Protein Comparison


50g = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)28% DV
  • Pasta Whole-wheat Dry100 grams (x1)28% DV
  • Whole Wheat Pasta100 grams (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)0% DV
  • Pasta Whole-wheat Dry100 grams (x1)0% DV
  • Whole Wheat Pasta100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)37% DV
  • Pasta Whole-wheat Dry100 grams (x1)37% DV
  • Whole Wheat Pasta100 grams (x1)16% DV

Sugar Comparison


50g = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)5% DV
  • Pasta Whole-wheat Dry100 grams (x1)5% DV
  • Whole Wheat Pasta100 grams (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)20% DV
  • Pasta Whole-wheat Dry100 grams (x1)20% DV
  • Whole Wheat Pasta100 grams (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)2% DV
  • Pasta Whole-wheat Dry100 grams (x1)2% DV
  • Whole Wheat Pasta100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Pasta Whole-wheat Dry100 grams (x1)9% DV
  • Pasta Whole-wheat Dry100 grams (x1)9% DV
  • Whole Wheat Pasta100 grams (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
352
(18%)
352
(18%)
149
(7%)
Fat (g)
(%DV)
2.9
(5%)
2.9
(5%)
1.7
(3%)
Protein (g)
(%DV)
13.9
(28%)
13.9
(28%)
6
(12%)
Carbohydrates (g)
(%DV)
73.4
(24%)
73.4
(24%)
30.1
(10%)
Sugar (g)
(%DV)
2.7
(5%)
2.7
(5%)
0.8
(2%)
Fiber (g)
(%DV)
9.2
(37%)
9.2
(37%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.4
(2%)
0.2
(1%)
Net Carbs (g)64.264.226.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
29
(2%)
29
(2%)
13
(1%)
Iron (mg)
(%DV)
3.6
(20%)
3.6
(20%)
1.7
(10%)
Potassium (mg)
(%DV)
434
(9%)
434
(9%)
96
(2%)
Magnesium (mg)
(%DV)
128
(30%)
128
(30%)
54
(13%)
Phosphorus (mg)
(%DV)
343
(27%)
343
(27%)
127
(10%)
Sodium (mg)
(%DV)
6
(0%)
6
(0%)
4
(0%)
Zinc (mg)
(%DV)
3
(27%)
3
(27%)
1.3
(12%)
Copper (mg)
(%DV)
0.5
(55%)
0.5
(55%)
0.2
(25%)
Manganese (mg)
(%DV)
3
(130%)
3
(130%)
1.3
(57%)
Selenium (μg)
(%DV)
77.6
(141%)
77.6
(141%)
36.3
(66%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(34%)
0.4
(34%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
8.7
(54%)
8.7
(54%)
3.1
(20%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(17%)
0.9
(17%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.3
(17%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
69
(17%)
69
(17%)
21
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
69
(17%)
69
(17%)
21
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
69
(17%)
69
(17%)
21
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
6.5
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
4
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
2
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~94
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.4
(1%)
1.4
(1%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)100100100
Water (g)8.28.261.8
Ash (g)220
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.70.70.2
Glucose (g)0.20.20.1
Fructose (g)0.30.30.1
Lactose (g)000
Maltose (g)1.51.50.4
Galactose (g)000
Starch (g)56.856.825.5
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
70
(4%)
70
(4%)
36
(2%)
Omega 6s (mg)10631063538
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio15.1915.1914.94
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)554
15:0 (mg)443
16:0 (mg)374374207
17:0 (mg)221
18:0 (mg)323221
20:0 (mg)442
22:0 (mg)443
24:0 (mg)442
Monosaturated Fats (mg)361361176
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)332
16:1 c (mg)332
16:1 t (mg)000
17:1 (mg)110
18:1 undifferentiated (mg)340340168
18:1 c (mg)340340168
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)13136
22:1 undifferentiated (mg)220
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)110
Polyunsaturated Fats (mg)11361136574
18:2 undifferentiated (mg)10631063538
18:2 n-6 c,c (mg)10611061538
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)220
18:3 undifferentiated (mg)707036
Alpha Linolenic Acid (ALA) (mg)707036
18:3 n-6 c,c,c (mg)000
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)220
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)110
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)220
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
77
(28%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
161
(15%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
232
(17%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
409
(15%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
133
(6%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
97
(13%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
125
(44%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
298
(34%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
156
(18%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
259
(14%)
Arginine (mg)~~211
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
140
(20%)
Alanine (mg)~~186
Aspartic acid (mg)~~270
Glutamic acid (mg)~~2074
Glycine (mg)~~217
Proline (mg)~~638
Serine (mg)~~292
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.