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#1: Whole Wheat Pasta
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#2: Whole Wheat Pasta
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Wheat Pasta, Whole Wheat Pasta

Calorie Comparison


2000 calories = Full Bar
  • Whole Wheat Pasta100 grams (x1)7% DV
  • Whole Wheat Pasta100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Whole Wheat Pasta100 grams (x1)3% DV
  • Whole Wheat Pasta100 grams (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Wheat Pasta100 grams (x1)10% DV
  • Whole Wheat Pasta100 grams (x1)10% DV

Protein Comparison


50g = Full Bar
  • Whole Wheat Pasta100 grams (x1)12% DV
  • Whole Wheat Pasta100 grams (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Wheat Pasta100 grams (x1)0% DV
  • Whole Wheat Pasta100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Whole Wheat Pasta100 grams (x1)16% DV
  • Whole Wheat Pasta100 grams (x1)16% DV

Sugar Comparison


50g = Full Bar
  • Whole Wheat Pasta100 grams (x1)2% DV
  • Whole Wheat Pasta100 grams (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Whole Wheat Pasta100 grams (x1)10% DV
  • Whole Wheat Pasta100 grams (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Whole Wheat Pasta100 grams (x1)1% DV
  • Whole Wheat Pasta100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Whole Wheat Pasta100 grams (x1)2% DV
  • Whole Wheat Pasta100 grams (x1)2% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
149
(7%)
149
(7%)
Fat (g)
(%DV)
1.7
(3%)
1.7
(3%)
Protein (g)
(%DV)
6
(12%)
6
(12%)
Carbohydrates (g)
(%DV)
30.1
(10%)
30.1
(10%)
Sugar (g)
(%DV)
0.8
(2%)
0.8
(2%)
Fiber (g)
(%DV)
3.9
(16%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net Carbs (g)26.226.2
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
13
(1%)
13
(1%)
Iron (mg)
(%DV)
1.7
(10%)
1.7
(10%)
Potassium (mg)
(%DV)
96
(2%)
96
(2%)
Magnesium (mg)
(%DV)
54
(13%)
54
(13%)
Phosphorus (mg)
(%DV)
127
(10%)
127
(10%)
Sodium (mg)
(%DV)
4
(0%)
4
(0%)
Zinc (mg)
(%DV)
1.3
(12%)
1.3
(12%)
Copper (mg)
(%DV)
0.2
(25%)
0.2
(25%)
Manganese (mg)
(%DV)
1.3
(57%)
1.3
(57%)
Selenium (μg)
(%DV)
36.3
(66%)
36.3
(66%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
3.1
(20%)
3.1
(20%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
21
(5%)
21
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
21
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21
(5%)
21
(5%)
Choline (mg)
(%DV)
6.5
(1%)
6.5
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
4
(0%)
4
(0%)
Beta Carotene (μg)
(%DV)
2
(0%)
2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)9494
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
Other
Food ##1#2
Weight (g)100100
Water (g)61.861.8
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.20.2
Glucose (g)0.10.1
Fructose (g)0.10.1
Lactose (g)00
Maltose (g)0.40.4
Galactose (g)00
Starch (g)25.525.5
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
36
(2%)
36
(2%)
Omega 6s (mg)538538
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.9414.94
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)44
15:0 (mg)33
16:0 (mg)207207
17:0 (mg)11
18:0 (mg)2121
20:0 (mg)22
22:0 (mg)33
24:0 (mg)22
Monosaturated Fats (mg)176176
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)22
16:1 c (mg)22
16:1 t (mg)00
17:1 (mg)00
18:1 undifferentiated (mg)168168
18:1 c (mg)168168
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)66
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)574574
18:2 undifferentiated (mg)538538
18:2 n-6 c,c (mg)538538
18:2 CLAs (mg)00
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)00
18:3 undifferentiated (mg)3636
Alpha Linolenic Acid (ALA) (mg)3636
18:3 n-6 c,c,c (mg)00
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)00
Fatty acids, total trans-polyenoic (mg)00
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
77
(28%)
77
(28%)
Threonine (mg)
(%DV)
161
(15%)
161
(15%)
Isoleucine (mg)
(%DV)
232
(17%)
232
(17%)
Leucine (mg)
(%DV)
409
(15%)
409
(15%)
Lysine (mg)
(%DV)
133
(6%)
133
(6%)
Methionine (mg)
(%DV)
97
(13%)
97
(13%)
Cystine (mg)
(%DV)
125
(44%)
125
(44%)
Phenylalanine (mg)
(%DV)
298
(34%)
298
(34%)
Tyrosine (mg)
(%DV)
156
(18%)
156
(18%)
Valine (mg)
(%DV)
259
(14%)
259
(14%)
Arginine (mg)211211
Histidine (mg)
(%DV)
140
(20%)
140
(20%)
Alanine (mg)186186
Aspartic acid (mg)270270
Glutamic acid (mg)20742074
Glycine (mg)217217
Proline (mg)638638
Serine (mg)292292
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.