• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Whole Wheat Pasta×
×
#2: Pasta Cooked Enriched Without Added Salt×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Wheat Pasta vs Pasta Cooked Enriched Without Added Salt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)9% DV174 calories
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)10% DV196 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)3% DV2g
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)2% DV1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)12% DV35.2g
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)13% DV38.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)14% DV7g
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)14% DV7.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)0% DV0mg
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)18% DV4.6g
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)9% DV2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)2% DV0.9g
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)11% DV2mg
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)1% DV15.2mg
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)1% DV8.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Wheat Pasta1 cup spaghetti not packed (x1)2% DV112.3mg
  • Pasta Cooked Enriched Without Added Salt1 cup spaghetti not packed (x1)1% DV54.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)117124
Calories
(%DV)
174
(9%)
196
(10%)
Fat (g)
(%DV)
2
(3%)
1.2
(2%)
Protein (g)
(%DV)
7
(14%)
7.2
(14%)
Carbohydrate (g)
(%DV)
35.2
(12%)
38.3
(13%)
Sugars (g)
(%DV)
0.9
(2%)
0.7
(1%)
Fiber (g)
(%DV)
4.6
(18%)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.2
(1%)
Net-Carbs (g)30.636
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)117124
Calcium (mg)
(%DV)
15.2
(1%)
8.7
(1%)
Iron, Fe (mg)
(%DV)
2
(11%)
1.6
(9%)
Potassium, K (mg)
(%DV)
112.3
(2%)
54.6
(1%)
Magnesium (mg)
(%DV)
63.2
(15%)
22.3
(5%)
Phosphorus, P (mg)
(%DV)
148.6
(12%)
71.9
(6%)
Sodium (mg)
(%DV)
4.7
(0%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
0.1
(14%)
Manganese (mg)
(%DV)
1.5
(67%)
0.4
(17%)
Selenium, Se (μg)
(%DV)
42.5
(77%)
32.7
(60%)
Fluoride, F (μg)
(%AI)
~
(~%)
8.7
(0%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)117124
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
24.6
(6%)
90.5
(23%)
Folic acid (μg)
(%DV)
0
(0%)
81.8
(20%)
Food Folate (μg)
(%DV)
24.6
(6%)
8.7
(2%)
Folate DFE (μg)
(%DV)
24.6
(6%)
147.6
(37%)
Choline (mg)
(%DV)
7.6
(1%)
7.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
2.3
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4.7
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)1108.7
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0
(0%)
Vitamin K1 (μg)00.6
Menaquinone-4 (μg)0~
 Other
Food ##1#2
Weight (g)117124
Water (g)72.377
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score4.74.33
 Carbohydrates
Food ##1#2
Weight (g)117124
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0.20.1
Glucose (Dextrose) (g)0.10
Fructose (g)0.10
Lactose (g)00
Maltose (g)0.50.5
Galactose (g)00
Starch (g)29.832.3
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)117124
Omega 3s (mg)
(%AI)
42
(3%)
30
(2%)
Omega 6s (mg)
(%AI)
629
(4%)
366
(2%)
Omega 3 to Omega 6 Ratio0.07
 
0.08
 
Omega 6 to Omega 3 Ratio14.94
 
12.29
 
18:3 n-3 c,c,c (ALA) (mg)42
 
30
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)0
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)07
13:0 (mg)~0
14:0 (mg)57
15:0 (mg)40
16:0 (mg)242185
17:0 (mg)10
18:0 (mg)2517
20:0 (mg)20
22:0 (mg)40
24:0 (mg)20
Fatty acids, total monounsaturated (mg)206
 
162
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)2
 
0
 
16:1 c (mg)2~
17:1 (mg)00
18:1 undifferentiated (mg)197
 
162
 
18:1 c (mg)197162
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)70
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)0~
24:1 c (mg)00
Fatty acids, total polyunsaturated (mg)672
 
404
 
18:2 undiff (mg)629366
18:2 n-6 c,c (mg)629~
18:2 CLAs (mg)0~
18:2 i (mg)~~
18:3 undiff (mg)4230
18:3 n-6 c,c,c (mg)00
18:3i (mg)0~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)0
 
0
 
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)0~
Trans-Monoenoic Fats (mg)0
 
0
 
16:1 t (mg)0~
18:1 t (mg)00
22:1 t (mg)0~
18:2 t not further defined (mg)0
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)117124
Betaine (mg)~84
Tryptophan (mg)
(%RDI)
90
(32%)
100
(36%)
Threonine (mg)
(%RDI)
188
(18%)
252
(24%)
Isoleucine (mg)
(%RDI)
271
(19%)
278
(20%)
Leucine (mg)
(%RDI)
479
(18%)
538
(20%)
Lysine (mg)
(%RDI)
156
(7%)
162
(8%)
Methionine (mg)
(%RDI)
113
(16%)
79
(11%)
Cystine (mg)
(%RDI)
146
(51%)
139
(48%)
Phenylalanine (mg)
(%RDI)
349
(40%)
363
(42%)
Tyrosine (mg)
(%RDI)
183
(21%)
133
(15%)
Valine (mg)
(%RDI)
303
(17%)
320
(18%)
Arginine (mg)247258
Histidine (mg)
(%RDI)
164
(23%)
162
(23%)
Alanine (mg)218238
Aspartic acid (mg)316340
Glutamic acid (mg)24272502
Glycine (mg)254241
Proline (mg)746854
Serine (mg)342336
Hydroxyproline (mg)~0
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=168910-169737&serv=wt1-wt1&qty=1-1")