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#1: Quinoa Cooked×
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#2: Quinoa Cooked×
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Nutrition Comparison of Quinoa Cooked and Quinoa Cooked

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)6% DV120 calories
  • Quinoa Cooked100 grams (x1)6% DV120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)3% DV1.9g
  • Quinoa Cooked100 grams (x1)3% DV1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)7% DV21.3g
  • Quinoa Cooked100 grams (x1)7% DV21.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)9% DV4.4g
  • Quinoa Cooked100 grams (x1)9% DV4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)0% DV0mg
  • Quinoa Cooked100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)11% DV2.8g
  • Quinoa Cooked100 grams (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)2% DV0.9g
  • Quinoa Cooked100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)8% DV1.5mg
  • Quinoa Cooked100 grams (x1)8% DV1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)1% DV17mg
  • Quinoa Cooked100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)4% DV172mg
  • Quinoa Cooked100 grams (x1)4% DV172mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
120
(6%)
120
(6%)
Fat (g)
(%DV)
1.9
(3%)
1.9
(3%)
Protein (g)
(%DV)
4.4
(9%)
4.4
(9%)
Carbohydrates (g)
(%DV)
21.3
(7%)
21.3
(7%)
Sugar (g)
(%DV)
0.9
(2%)
0.9
(2%)
Fiber (g)
(%DV)
2.8
(11%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net Carbs (g)18.518.5
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
17
(1%)
17
(1%)
Iron (mg)
(%DV)
1.5
(8%)
1.5
(8%)
Potassium (mg)
(%DV)
172
(4%)
172
(4%)
Magnesium (mg)
(%DV)
64
(15%)
64
(15%)
Phosphorus (mg)
(%DV)
152
(12%)
152
(12%)
Sodium (mg)
(%DV)
7
(0%)
7
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
1.1
(10%)
Copper (mg)
(%DV)
0.2
(21%)
0.2
(21%)
Manganese (mg)
(%DV)
0.6
(27%)
0.6
(27%)
Selenium (μg)
(%DV)
2.8
(5%)
2.8
(5%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
42
(11%)
42
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
42
(11%)
Folate (DFE) (μg)
(%DV)
42
(11%)
42
(11%)
Choline (mg)
(%DV)
23
(4%)
23
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
5
(0%)
5
(0%)
Beta Carotene (μg)
(%RDA)
3
(0%)
3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)5353
Vitamin E (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)71.671.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)17.617.6
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
15
(1%)
15
(1%)
Omega 6s (mg)
(%AI)
974
(6%)
974
(6%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
Omega 6 to Omega 3 Ratio64.93
 
64.93
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)196196
17:0 (mg)~~
18:0 (mg)1212
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)528
 
528
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)465465
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)3131
22:1 undifferentiated (mg)27
 
27
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1078
 
1078
 
18:2 undifferentiated (mg)974974
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)8585
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)3
 
3
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)15
 
15
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
52
(19%)
52
(19%)
Threonine (mg)
(%RDI)
131
(12%)
131
(12%)
Isoleucine (mg)
(%RDI)
157
(11%)
157
(11%)
Leucine (mg)
(%RDI)
261
(10%)
261
(10%)
Lysine (mg)
(%RDI)
239
(11%)
239
(11%)
Methionine (mg)
(%RDI)
96
(13%)
96
(13%)
Cystine (mg)
(%RDI)
63
(22%)
63
(22%)
Phenylalanine (mg)
(%RDI)
185
(21%)
185
(21%)
Tyrosine (mg)
(%RDI)
83
(9%)
83
(9%)
Valine (mg)
(%RDI)
185
(10%)
185
(10%)
Arginine (mg)340340
Histidine (mg)
(%RDI)
127
(18%)
127
(18%)
Alanine (mg)183183
Aspartic acid (mg)353353
Glutamic acid (mg)580580
Glycine (mg)216216
Proline (mg)240240
Serine (mg)176176
Hydroxyproline (mg)~~
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