#1: Quinoa Cooked
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#2: Quinoa Cooked
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Nutrition Comparison of Quinoa Cooked and Quinoa Cooked

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Calorie Comparison


2000 calories = Full Bar
  • Quinoa Cooked100 grams (x1)6% DV
  • Quinoa Cooked1 cup (x1)11% DV

Fat Comparison


65g = Full Bar
  • Quinoa Cooked100 grams (x1)3% DV
  • Quinoa Cooked1 cup (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Quinoa Cooked100 grams (x1)7% DV
  • Quinoa Cooked1 cup (x1)13% DV

Protein Comparison


50g = Full Bar
  • Quinoa Cooked100 grams (x1)9% DV
  • Quinoa Cooked1 cup (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Quinoa Cooked100 grams (x1)0% DV
  • Quinoa Cooked1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Quinoa Cooked100 grams (x1)11% DV
  • Quinoa Cooked1 cup (x1)21% DV

Sugar Comparison


50g = Full Bar
  • Quinoa Cooked100 grams (x1)2% DV
  • Quinoa Cooked1 cup (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Quinoa Cooked100 grams (x1)8% DV
  • Quinoa Cooked1 cup (x1)15% DV

Calcium Comparison


1300mg = Full Bar
  • Quinoa Cooked100 grams (x1)1% DV
  • Quinoa Cooked1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Quinoa Cooked100 grams (x1)4% DV
  • Quinoa Cooked1 cup (x1)7% DV
Macronutrients
Food ##1#2
Weight (g)100185
Calories
(%DV)
120
(6%)
222
(11%)
Fat (g)
(%DV)
1.9
(3%)
3.6
(5%)
Protein (g)
(%DV)
4.4
(9%)
8.1
(16%)
Carbohydrates (g)
(%DV)
21.3
(7%)
39.4
(13%)
Sugar (g)
(%DV)
0.9
(2%)
1.6
(3%)
Fiber (g)
(%DV)
2.8
(11%)
5.2
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.4
(2%)
Net Carbs (g)18.534.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100185
Calcium (mg)
(%DV)
17
(1%)
31.5
(2%)
Iron (mg)
(%DV)
1.5
(8%)
2.8
(15%)
Potassium (mg)
(%DV)
172
(4%)
318.2
(7%)
Magnesium (mg)
(%DV)
64
(15%)
118.4
(28%)
Phosphorus (mg)
(%DV)
152
(12%)
281.2
(22%)
Sodium (mg)
(%DV)
7
(0%)
13
(1%)
Zinc (mg)
(%DV)
1.1
(10%)
2
(18%)
Copper (mg)
(%DV)
0.2
(21%)
0.4
(39%)
Manganese (mg)
(%DV)
0.6
(27%)
1.2
(51%)
Selenium (μg)
(%DV)
2.8
(5%)
5.2
(9%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100185
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
42
(11%)
77.7
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
77.7
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
42
(11%)
77.7
(19%)
Choline (mg)
(%DV)
23
(4%)
42.6
(8%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
5
(0%)
9.3
(0%)
Beta Carotene (μg)
(%DV)
3
(0%)
5.6
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)5398.1
Vitamin E (mg)
(%DV)
0.6
(4%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100185
Water (g)71.6132.5
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100185
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)17.632.6
Fats
Food ##1#2
Weight (g)100185
Omega 3s (mg)
(%DV)
15
(1%)
28
(2%)
Omega 6s (mg)9741802
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio64.9364.93
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)196363
17:0 (mg)~~
18:0 (mg)1222
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)528977
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)465860
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)3157
22:1 undifferentiated (mg)2750
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)10781994
18:2 undifferentiated (mg)9741802
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)85157
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)36
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)1528
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100185
Betaine (mg)~~
Tryptophan (mg)
(%DV)
52
(19%)
96
(34%)
Threonine (mg)
(%DV)
131
(12%)
242
(23%)
Isoleucine (mg)
(%DV)
157
(11%)
290
(21%)
Leucine (mg)
(%DV)
261
(10%)
483
(18%)
Lysine (mg)
(%DV)
239
(11%)
442
(21%)
Methionine (mg)
(%DV)
96
(13%)
178
(24%)
Cystine (mg)
(%DV)
63
(22%)
117
(41%)
Phenylalanine (mg)
(%DV)
185
(21%)
342
(39%)
Tyrosine (mg)
(%DV)
83
(9%)
154
(18%)
Valine (mg)
(%DV)
185
(10%)
342
(19%)
Arginine (mg)340629
Histidine (mg)
(%DV)
127
(18%)
235
(34%)
Alanine (mg)183339
Aspartic acid (mg)353653
Glutamic acid (mg)5801073
Glycine (mg)216400
Proline (mg)240444
Serine (mg)176326
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.