Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Quinoa Cooked
#2: Quinoa Cooked

Calorie Comparison


2000 calories = Full Bar
  • Quinoa Cooked100 grams 6% DV
  • Quinoa Cooked1 cup 11% DV

Fat Comparison


65g = Full Bar
  • Quinoa Cooked100 grams 3% DV
  • Quinoa Cooked1 cup 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Quinoa Cooked100 grams 7% DV
  • Quinoa Cooked1 cup 13% DV

Protein Comparison


50g = Full Bar
  • Quinoa Cooked100 grams 9% DV
  • Quinoa Cooked1 cup 16% DV

Cholesterol Comparison


300mg = Full Bar
  • Quinoa Cooked100 grams 0% DV
  • Quinoa Cooked1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Quinoa Cooked100 grams 11% DV
  • Quinoa Cooked1 cup 21% DV

Sugar Comparison


25g = Full Bar
  • Quinoa Cooked100 grams 0.9g
  • Quinoa Cooked1 cup 1.6g

Iron Comparison


18mg = Full Bar
  • Quinoa Cooked100 grams 8% DV
  • Quinoa Cooked1 cup 16% DV

Calcium Comparison


1000mg = Full Bar
  • Quinoa Cooked100 grams 2% DV
  • Quinoa Cooked1 cup 3% DV

Potassium Comparison


3500mg = Full Bar
  • Quinoa Cooked100 grams 5% DV
  • Quinoa Cooked1 cup 9% DV
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Macronutrients
Food ##1#2
Weight (g)100185
Calories
(%DV)
120
(6%)
222
(11%)
Fat (g)
(%DV)
1.9
(3%)
3.6
(6%)
Protein (g)
(%DV)
4.4
(9%)
8.1
(16%)
Carbohydrates (g)
(%DV)
21.3
(7%)
39.4
(13%)
Sugar (g)0.91.6
Fiber (g)
(%DV)
2.8
(11%)
5.2
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.4
(2%)
Net Carbs (g)18.534.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100185
Calcium (mg)
(%DV)
17
(2%)
31.5
(3%)
Iron (mg)
(%DV)
1.5
(8%)
2.8
(16%)
Potassium (mg)
(%DV)
172
(5%)
318.2
(9%)
Magnesium (mg)
(%DV)
64
(16%)
118.4
(30%)
Phosphorus (mg)
(%DV)
152
(15%)
281.2
(28%)
Sodium (mg)
(%DV)
7
(0%)
13
(1%)
Zinc (mg)
(%DV)
1.1
(7%)
2
(13%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
Manganese (mg)
(%DV)
0.6
(30%)
1.2
(60%)
Selenium (μg)
(%DV)
2.8
(4%)
5.2
(7%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100185
Vitamin A (IU)
(%DV)
5
(0%)
9.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.8
(4%)
Pantothenic acid (B5) (mg)~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
42
(11%)
77.7
(19%)
Folic acid (μg)00
Folate (μg)4277.7
Folate (Dietary Folate Equivalents) (μg)4277.7
Choline (mg)
(%DV)
23
(4%)
42.6
(8%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)35.6
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)5398.1
Vitamin E (mg)
(%DV)
0.6
(3%)
1.2
(6%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100185
Water (g)71.6132.5
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100185
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)17.632.6
Fats
Food ##1#2
Weight (g)100185
Omega 3s (mg)
(%RDI)
15
(1%)
28
(2%)
Omega 6s (mg)9741802
Omega 3 to Omega 6 Ratio ()0.020.02
Omega 6 to Omega 3 Ratio ()64.9364.93
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)196363
17:0 (mg)~~
18:0 (mg)1222
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)528977
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)465860
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)3157
22:1 undifferentiated (mg)2750
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)10781994
18:2 undifferentiated (mg)9741802
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)85157
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)36
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)1528
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100185
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
52
(19%)
96
(34%)
Threonine (mg)
(%RDI)
131
(12%)
242
(23%)
Isoleucine (mg)
(%RDI)
157
(11%)
290
(21%)
Leucine (mg)
(%RDI)
261
(10%)
483
(18%)
Lysine (mg)
(%RDI)
239
(11%)
442
(21%)
Methionine (mg)
(%RDI)
96
(13%)
178
(24%)
Cystine (mg)
(%RDI)
63
(22%)
117
(41%)
Phenylalanine (mg)
(%RDI)
185
(21%)
342
(39%)
Tyrosine (mg)
(%RDI)
83
(9%)
154
(18%)
Valine (mg)
(%RDI)
185
(10%)
342
(19%)
Arginine (mg)340629
Histidine (mg)
(%RDI)
127
(18%)
235
(34%)
Alanine (mg)183339
Aspartic acid (mg)353653
Glutamic acid (mg)5801073
Glycine (mg)216400
Proline (mg)240444
Serine (mg)176326
Hydroxyproline (mg)~~
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