Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Kamut Cooked
#2: Kamut Cooked
#3: Cooked Couscous

Calorie Comparison


2000 calories = Full Bar
  • Kamut Cooked100 grams 7% DV
  • Kamut Cooked1 cup 11% DV
  • Cooked Couscous1 cup, cooked 9% DV

Fat Comparison


65g = Full Bar
  • Kamut Cooked100 grams 1% DV
  • Kamut Cooked1 cup 2% DV
  • Cooked Couscous1 cup, cooked 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Kamut Cooked100 grams 9% DV
  • Kamut Cooked1 cup 16% DV
  • Cooked Couscous1 cup, cooked 12% DV

Protein Comparison


50g = Full Bar
  • Kamut Cooked100 grams 11% DV
  • Kamut Cooked1 cup 20% DV
  • Cooked Couscous1 cup, cooked 12% DV

Cholesterol Comparison


300mg = Full Bar
  • Kamut Cooked100 grams 0% DV
  • Kamut Cooked1 cup 0% DV
  • Cooked Couscous1 cup, cooked 0% DV

Fiber Comparison


25g = Full Bar
  • Kamut Cooked100 grams 17% DV
  • Kamut Cooked1 cup 30% DV
  • Cooked Couscous1 cup, cooked 9% DV

Sugar Comparison


25g = Full Bar
  • Kamut Cooked100 grams 3.1g
  • Kamut Cooked1 cup 5.3g
  • Cooked Couscous1 cup, cooked 0.2g

Iron Comparison


18mg = Full Bar
  • Kamut Cooked100 grams 10% DV
  • Kamut Cooked1 cup 17% DV
  • Cooked Couscous1 cup, cooked 3% DV

Calcium Comparison


1000mg = Full Bar
  • Kamut Cooked100 grams 1% DV
  • Kamut Cooked1 cup 2% DV
  • Cooked Couscous1 cup, cooked 1% DV

Potassium Comparison


3500mg = Full Bar
  • Kamut Cooked100 grams 5% DV
  • Kamut Cooked1 cup 8% DV
  • Cooked Couscous1 cup, cooked 3% DV
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Macronutrients
Food ##1#2#3
Weight (g)100172157
Calories
(%DV)
132
(7%)
227
(11%)
176
(9%)
Fat (g)
(%DV)
0.8
(1%)
1.4
(2%)
0.3
(0%)
Protein (g)
(%DV)
5.7
(11%)
9.8
(20%)
6
(12%)
Carbohydrates (g)
(%DV)
27.6
(9%)
47.5
(16%)
36.5
(12%)
Sugar (g)3.15.30.2
Fiber (g)
(%DV)
4.3
(17%)
7.4
(30%)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)23.340.134.3
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)100172157
Calcium (mg)
(%DV)
9
(1%)
15.5
(2%)
12.6
(1%)
Iron (mg)
(%DV)
1.8
(10%)
3
(17%)
0.6
(3%)
Potassium (mg)
(%DV)
164
(5%)
282.1
(8%)
91.1
(3%)
Magnesium (mg)
(%DV)
48
(12%)
82.6
(21%)
12.6
(3%)
Phosphorus (mg)
(%DV)
147
(15%)
252.8
(25%)
34.5
(3%)
Sodium (mg)
(%DV)
8
(0%)
13.8
(1%)
7.9
(0%)
Zinc (mg)
(%DV)
1.8
(12%)
3.2
(21%)
0.4
(3%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.1
(5%)
Manganese (mg)
(%DV)
1
(50%)
1.8
(90%)
0.1
(5%)
Selenium (μg)
(%DV)
31.9
(46%)
54.9
(78%)
43.2
(62%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100172157
Vitamin A (IU)
(%DV)
4
(0%)
6.9
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.3
(12%)
4
(20%)
1.5
(8%)
Pantothenic acid (B5) (mg)~~0.6
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
11
(3%)
18.9
(5%)
23.6
(6%)
Folic acid (μg)000
Folate (μg)1118.923.6
Folate (Dietary Folate Equivalents) (μg)1118.923.6
Choline (mg)
(%DV)
~
(~%)
~
(~%)
5.2
(1%)
Vitamin A, RAE (μg)~~0
Retinol (μg)000
Beta Carotene (μg)~~0
Alpha Carotene (μg)~~0
Beta Cryptoxanthin (μg)~~0
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~39.3
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100172157
Water (g)65.2112.1113.9
Ash (g)110
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100172157
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100172157
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
5
(0%)
Omega 6s (mg)0094
Omega 3 to Omega 6 Ratio ()~~0.05
Omega 6 to Omega 3 Ratio ()~~20
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)~~0
15:0 (mg)~~~
16:0 (mg)~~42
17:0 (mg)~~~
18:0 (mg)~~2
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8414435
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~2
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~35
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)243418100
18:2 undifferentiated (mg)~~94
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~5
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100172157
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
51
(18%)
88
(31%)
77
(28%)
Threonine (mg)
(%RDI)
172
(16%)
296
(28%)
157
(15%)
Isoleucine (mg)
(%RDI)
220
(16%)
378
(27%)
231
(17%)
Leucine (mg)
(%RDI)
432
(16%)
743
(27%)
407
(15%)
Lysine (mg)
(%RDI)
161
(8%)
277
(13%)
115
(5%)
Methionine (mg)
(%RDI)
97
(13%)
167
(23%)
93
(13%)
Cystine (mg)
(%RDI)
120
(42%)
206
(72%)
168
(59%)
Phenylalanine (mg)
(%RDI)
300
(34%)
516
(59%)
289
(33%)
Tyrosine (mg)
(%RDI)
137
(16%)
236
(27%)
157
(18%)
Valine (mg)
(%RDI)
267
(15%)
459
(25%)
254
(14%)
Arginine (mg)270464220
Histidine (mg)
(%RDI)
147
(21%)
253
(36%)
121
(17%)
Alanine (mg)211363174
Aspartic acid (mg)312537243
Glutamic acid (mg)188032342146
Glycine (mg)225387188
Proline (mg)6191065655
Serine (mg)295507281
Hydroxyproline (mg)~~~
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