Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Kamut Cooked
#2: Kamut Cooked
#3: Quinoa Cooked

Calorie Comparison


2000 calories = Full Bar
  • Kamut Cooked100 grams 7% DV
  • Kamut Cooked1 cup 11% DV
  • Quinoa Cooked1 cup 11% DV

Fat Comparison


65g = Full Bar
  • Kamut Cooked100 grams 1% DV
  • Kamut Cooked1 cup 2% DV
  • Quinoa Cooked1 cup 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Kamut Cooked100 grams 9% DV
  • Kamut Cooked1 cup 16% DV
  • Quinoa Cooked1 cup 13% DV

Protein Comparison


50g = Full Bar
  • Kamut Cooked100 grams 11% DV
  • Kamut Cooked1 cup 20% DV
  • Quinoa Cooked1 cup 16% DV

Cholesterol Comparison


300mg = Full Bar
  • Kamut Cooked100 grams ~% DV
  • Kamut Cooked1 cup ~% DV
  • Quinoa Cooked1 cup ~% DV

Fiber Comparison


25g = Full Bar
  • Kamut Cooked100 grams 17% DV
  • Kamut Cooked1 cup 30% DV
  • Quinoa Cooked1 cup 21% DV

Sugar Comparison


25g = Full Bar
  • Kamut Cooked100 grams 3.1g
  • Kamut Cooked1 cup 5.3g
  • Quinoa Cooked1 cup 1.6g

Iron Comparison


18mg = Full Bar
  • Kamut Cooked100 grams 10% DV
  • Kamut Cooked1 cup 17% DV
  • Quinoa Cooked1 cup 16% DV

Calcium Comparison


1000mg = Full Bar
  • Kamut Cooked100 grams 1% DV
  • Kamut Cooked1 cup 2% DV
  • Quinoa Cooked1 cup 3% DV

Potassium Comparison


3500mg = Full Bar
  • Kamut Cooked100 grams 5% DV
  • Kamut Cooked1 cup 8% DV
  • Quinoa Cooked1 cup 9% DV
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Macronutrients
Food ##1#2#3
Weight (g)100172185
Calories
(%DV)
132
(7%)
227
(11%)
222
(11%)
Fat (g)
(%DV)
0.8
(1%)
1.4
(2%)
3.6
(6%)
Protein (g)
(%DV)
5.7
(11%)
9.8
(20%)
8.1
(16%)
Carbohydrates (g)
(%DV)
27.6
(9%)
47.5
(16%)
39.4
(13%)
Sugar (g)3.15.31.6
Fiber (g)
(%DV)
4.3
(17%)
7.4
(30%)
5.2
(21%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.4
(2%)
Net Carbs (g)23.340.134.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100172185
Calcium (mg)
(%DV)
9
(1%)
15.5
(2%)
31.5
(3%)
Iron (mg)
(%DV)
1.8
(10%)
3
(17%)
2.8
(16%)
Potassium (mg)
(%DV)
164
(5%)
282.1
(8%)
318.2
(9%)
Magnesium (mg)
(%DV)
48
(12%)
82.6
(21%)
118.4
(30%)
Phosphorus (mg)
(%DV)
147
(15%)
252.8
(25%)
281.2
(28%)
Sodium (mg)
(%DV)
8
(0%)
13.8
(1%)
13
(1%)
Zinc (mg)
(%DV)
1.8
(12%)
3.2
(21%)
2
(13%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.4
(20%)
Manganese (mg)
(%DV)
1
(50%)
1.8
(90%)
1.2
(60%)
Selenium (μg)
(%DV)
31.9
(46%)
54.9
(78%)
5.2
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100172185
Vitamin A (IU)
(%DV)
4
(0%)
6.9
(0%)
9.3
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
2.3
(12%)
4
(20%)
0.8
(4%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
11
(3%)
18.9
(5%)
77.7
(19%)
Folic acid (μg)~~~
Folate (μg)1118.977.7
Folate (Dietary Folate Equivalents) (μg)1118.977.7
Choline (mg)
(%DV)
~
(~%)
~
(~%)
42.6
(8%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~5.6
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~98.1
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
1.2
(6%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100172185
Water (g)65.2112.1132.5
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100172185
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~32.6
Fats
Food ##1#2#3
Weight (g)100172185
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
28
(2%)
Omega 6s (mg)~~1802
Omega 3 to Omega 6 Ratio ()~~0.02
Omega 6 to Omega 3 Ratio ()~~64.93
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)~~0.363
17:0 (g)~~~
18:0 (g)~~0.022
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0840.1440.977
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)~~0.86
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~0.057
22:1 undifferentiated (g)~~0.05
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.2430.4181.994
18:2 undifferentiated (g)~~1.802
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)~~0.157
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~0.006
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~0.028
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100172185
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
51
(18%)
88
(31%)
96
(34%)
Threonine (mg)
(%RDI)
172
(16%)
296
(28%)
242
(23%)
Isoleucine (mg)
(%RDI)
220
(16%)
378
(27%)
290
(21%)
Leucine (mg)
(%RDI)
432
(16%)
743
(27%)
483
(18%)
Lysine (mg)
(%RDI)
161
(8%)
277
(13%)
442
(21%)
Methionine (mg)
(%RDI)
97
(13%)
167
(23%)
178
(24%)
Cystine (mg)
(%RDI)
120
(42%)
206
(72%)
117
(41%)
Phenylalanine (mg)
(%RDI)
300
(34%)
516
(59%)
342
(39%)
Tyrosine (mg)
(%RDI)
137
(16%)
236
(27%)
154
(18%)
Valine (mg)
(%RDI)
267
(15%)
459
(25%)
342
(19%)
Arginine (mg)270464629
Histidine (mg)
(%RDI)
147
(21%)
253
(36%)
235
(34%)
Alanine (mg)211363339
Aspartic acid (mg)312537653
Glutamic acid (mg)188032341073
Glycine (mg)225387400
Proline (mg)6191065444
Serine (mg)295507326
Hydroxyproline (mg)~~~
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