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#1: Kamut Cooked
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#2: Kamut Cooked
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#3: Quinoa Cooked
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kamut Cooked, Kamut Cooked, and Quinoa Cooked

Calorie Comparison


2000 calories = Full Bar
  • Kamut Cooked100 grams (x1)7% DV
  • Kamut Cooked1 cup (x1)11% DV
  • Quinoa Cooked1 cup (x1)11% DV

Fat Comparison


65g = Full Bar
  • Kamut Cooked100 grams (x1)1% DV
  • Kamut Cooked1 cup (x1)2% DV
  • Quinoa Cooked1 cup (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Kamut Cooked100 grams (x1)9% DV
  • Kamut Cooked1 cup (x1)16% DV
  • Quinoa Cooked1 cup (x1)13% DV

Protein Comparison


50g = Full Bar
  • Kamut Cooked100 grams (x1)11% DV
  • Kamut Cooked1 cup (x1)20% DV
  • Quinoa Cooked1 cup (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Kamut Cooked100 grams (x1)0% DV
  • Kamut Cooked1 cup (x1)0% DV
  • Quinoa Cooked1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kamut Cooked100 grams (x1)17% DV
  • Kamut Cooked1 cup (x1)30% DV
  • Quinoa Cooked1 cup (x1)21% DV

Sugar Comparison


50g = Full Bar
  • Kamut Cooked100 grams (x1)6% DV
  • Kamut Cooked1 cup (x1)11% DV
  • Quinoa Cooked1 cup (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Kamut Cooked100 grams (x1)10% DV
  • Kamut Cooked1 cup (x1)17% DV
  • Quinoa Cooked1 cup (x1)15% DV

Calcium Comparison


1300mg = Full Bar
  • Kamut Cooked100 grams (x1)1% DV
  • Kamut Cooked1 cup (x1)1% DV
  • Quinoa Cooked1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Kamut Cooked100 grams (x1)3% DV
  • Kamut Cooked1 cup (x1)6% DV
  • Quinoa Cooked1 cup (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)100172185
Calories
(%DV)
132
(7%)
227
(11%)
222
(11%)
Fat (g)
(%DV)
0.8
(1%)
1.4
(2%)
3.6
(5%)
Protein (g)
(%DV)
5.7
(11%)
9.8
(20%)
8.1
(16%)
Carbohydrates (g)
(%DV)
27.6
(9%)
47.5
(16%)
39.4
(13%)
Sugar (g)
(%DV)
3.1
(6%)
5.3
(11%)
1.6
(3%)
Fiber (g)
(%DV)
4.3
(17%)
7.4
(30%)
5.2
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0.4
(2%)
Net Carbs (g)23.340.134.2
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)100172185
Calcium (mg)
(%DV)
9
(1%)
15.5
(1%)
31.5
(2%)
Iron (mg)
(%DV)
1.8
(10%)
3
(17%)
2.8
(15%)
Potassium (mg)
(%DV)
164
(3%)
282.1
(6%)
318.2
(7%)
Magnesium (mg)
(%DV)
48
(11%)
82.6
(20%)
118.4
(28%)
Phosphorus (mg)
(%DV)
147
(12%)
252.8
(20%)
281.2
(22%)
Sodium (mg)
(%DV)
8
(0%)
13.8
(1%)
13
(1%)
Zinc (mg)
(%DV)
1.8
(17%)
3.2
(29%)
2
(18%)
Copper (mg)
(%DV)
0.2
(23%)
0.4
(40%)
0.4
(39%)
Manganese (mg)
(%DV)
1
(45%)
1.8
(77%)
1.2
(51%)
Selenium (μg)
(%DV)
31.9
(58%)
54.9
(100%)
5.2
(9%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100172185
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(14%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(4%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
4
(25%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
11
(3%)
18.9
(5%)
77.7
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
18.9
(5%)
77.7
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11
(3%)
18.9
(5%)
77.7
(19%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
42.6
(8%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
4
(0%)
6.9
(0%)
9.3
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
5.6
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~98.1
Vitamin E (mg)
(%DV)
0.2
(2%)
0.4
(3%)
1.2
(8%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100172185
Water (g)65.2112.1132.5
Ash (g)111
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100172185
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~32.6
Fats
Food ##1#2#3
Weight (g)100172185
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
28
(2%)
Omega 6s (mg)001802
Omega 3 to Omega 6 Ratio~~0.02
Omega 6 to Omega 3 Ratio~~64.93
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)~~0
13:0 (mg)~~~
14:0 (mg)~~0
15:0 (mg)~~~
16:0 (mg)~~363
17:0 (mg)~~~
18:0 (mg)~~22
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)84144977
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~0
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~860
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~57
22:1 undifferentiated (mg)~~50
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2434181994
18:2 undifferentiated (mg)~~1802
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~157
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~6
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~28
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100172185
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
51
(18%)
88
(31%)
96
(34%)
Threonine (mg)
(%DV)
172
(16%)
296
(28%)
242
(23%)
Isoleucine (mg)
(%DV)
220
(16%)
378
(27%)
290
(21%)
Leucine (mg)
(%DV)
432
(16%)
743
(27%)
483
(18%)
Lysine (mg)
(%DV)
161
(8%)
277
(13%)
442
(21%)
Methionine (mg)
(%DV)
97
(13%)
167
(23%)
178
(24%)
Cystine (mg)
(%DV)
120
(42%)
206
(72%)
117
(41%)
Phenylalanine (mg)
(%DV)
300
(34%)
516
(59%)
342
(39%)
Tyrosine (mg)
(%DV)
137
(16%)
236
(27%)
154
(18%)
Valine (mg)
(%DV)
267
(15%)
459
(25%)
342
(19%)
Arginine (mg)270464629
Histidine (mg)
(%DV)
147
(21%)
253
(36%)
235
(34%)
Alanine (mg)211363339
Aspartic acid (mg)312537653
Glutamic acid (mg)188032341073
Glycine (mg)225387400
Proline (mg)6191065444
Serine (mg)295507326
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.