#1: Cooked Teff
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#2: Cooked Teff
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Nutrition Comparison of Cooked Teff and Cooked Teff

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Teff100 grams (x1)5% DV
  • Cooked Teff1 cup (x1)13% DV

Fat Comparison


65g = Full Bar
  • Cooked Teff100 grams (x1)1% DV
  • Cooked Teff1 cup (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Teff100 grams (x1)7% DV
  • Cooked Teff1 cup (x1)17% DV

Protein Comparison


50g = Full Bar
  • Cooked Teff100 grams (x1)8% DV
  • Cooked Teff1 cup (x1)20% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Teff100 grams (x1)0% DV
  • Cooked Teff1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Teff100 grams (x1)11% DV
  • Cooked Teff1 cup (x1)28% DV

Sugar Comparison


50g = Full Bar
  • Cooked Teff100 grams (x1)~% DV
  • Cooked Teff1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Cooked Teff100 grams (x1)11% DV
  • Cooked Teff1 cup (x1)29% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Teff100 grams (x1)4% DV
  • Cooked Teff1 cup (x1)9% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Teff100 grams (x1)2% DV
  • Cooked Teff1 cup (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)100252
Calories
(%DV)
101
(5%)
255
(13%)
Fat (g)
(%DV)
0.7
(1%)
1.6
(3%)
Protein (g)
(%DV)
3.9
(8%)
9.8
(20%)
Carbohydrates (g)
(%DV)
19.9
(7%)
50
(17%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
2.8
(11%)
7.1
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
Net Carbs (g)17.143
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100252
Calcium (mg)
(%DV)
49
(4%)
123.5
(9%)
Iron (mg)
(%DV)
2.1
(11%)
5.2
(29%)
Potassium (mg)
(%DV)
107
(2%)
269.6
(6%)
Magnesium (mg)
(%DV)
50
(12%)
126
(30%)
Phosphorus (mg)
(%DV)
120
(10%)
302.4
(24%)
Sodium (mg)
(%DV)
8
(0%)
20.2
(1%)
Zinc (mg)
(%DV)
1.1
(10%)
2.8
(25%)
Copper (mg)
(%DV)
0.2
(25%)
0.6
(63%)
Manganese (mg)
(%DV)
2.9
(124%)
7.2
(313%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100252
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.5
(38%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
2.3
(14%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(14%)
Folate (B9) (μg)
(%DV)
18
(5%)
45.4
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
18
(5%)
45.4
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
18
(5%)
45.4
(11%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2
(0%)
5
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100252
Water (g)74.9188.8
Ash (g)12
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100252
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100252
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)~~
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)~~
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100252
Betaine (mg)~~
Tryptophan (mg)
(%DV)
41
(15%)
103
(37%)
Threonine (mg)
(%DV)
149
(14%)
375
(36%)
Isoleucine (mg)
(%DV)
146
(10%)
368
(26%)
Leucine (mg)
(%DV)
311
(11%)
784
(29%)
Lysine (mg)
(%DV)
109
(5%)
275
(13%)
Methionine (mg)
(%DV)
125
(17%)
315
(43%)
Cystine (mg)
(%DV)
69
(24%)
174
(61%)
Phenylalanine (mg)
(%DV)
203
(23%)
512
(58%)
Tyrosine (mg)
(%DV)
133
(15%)
335
(38%)
Valine (mg)
(%DV)
200
(11%)
504
(28%)
Arginine (mg)151381
Histidine (mg)
(%DV)
88
(13%)
222
(32%)
Alanine (mg)218549
Aspartic acid (mg)239602
Glutamic acid (mg)9752457
Glycine (mg)139350
Proline (mg)193486
Serine (mg)181456
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.