Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Teff
#2: Cooked Teff

Calorie Comparison


2000 calories = Full Bar
  • Cooked Teff100 grams 5% DV
  • Cooked Teff1 cup 13% DV

Fat Comparison


65g = Full Bar
  • Cooked Teff100 grams 1% DV
  • Cooked Teff1 cup 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Teff100 grams 7% DV
  • Cooked Teff1 cup 17% DV

Protein Comparison


50g = Full Bar
  • Cooked Teff100 grams 8% DV
  • Cooked Teff1 cup 20% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Teff100 grams 0% DV
  • Cooked Teff1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Teff100 grams 11% DV
  • Cooked Teff1 cup 28% DV

Sugar Comparison


25g = Full Bar
  • Cooked Teff100 grams ~g
  • Cooked Teff1 cup ~g

Iron Comparison


18mg = Full Bar
  • Cooked Teff100 grams 12% DV
  • Cooked Teff1 cup 29% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Teff100 grams 5% DV
  • Cooked Teff1 cup 12% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Teff100 grams 3% DV
  • Cooked Teff1 cup 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100252
Calories
(%DV)
101
(5%)
255
(13%)
Fat (g)
(%DV)
0.7
(1%)
1.6
(2%)
Protein (g)
(%DV)
3.9
(8%)
9.8
(20%)
Carbohydrates (g)
(%DV)
19.9
(7%)
50
(17%)
Sugar (g)~~
Fiber (g)
(%DV)
2.8
(11%)
7.1
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
Net Carbs (g)17.143
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100252
Calcium (mg)
(%DV)
49
(5%)
123.5
(12%)
Iron (mg)
(%DV)
2.1
(12%)
5.2
(29%)
Potassium (mg)
(%DV)
107
(3%)
269.6
(8%)
Magnesium (mg)
(%DV)
50
(13%)
126
(32%)
Phosphorus (mg)
(%DV)
120
(12%)
302.4
(30%)
Sodium (mg)
(%DV)
8
(0%)
20.2
(1%)
Zinc (mg)
(%DV)
1.1
(7%)
2.8
(19%)
Copper (mg)
(%DV)
0.2
(10%)
0.6
(30%)
Manganese (mg)
(%DV)
2.9
(145%)
7.2
(360%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100252
Vitamin A (IU)
(%DV)
2
(0%)
5
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.5
(33%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
2.3
(12%)
Pantothenic acid (B5) (mg)~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
18
(5%)
45.4
(11%)
Folic acid (μg)00
Folate (μg)1845.4
Folate (Dietary Folate Equivalents) (μg)1845.4
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)~~
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100252
Water (g)74.9188.8
Ash (g)12
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100252
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100252
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio ()~~
Omega 6 to Omega 3 Ratio ()~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)~~
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)~~
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100252
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
41
(15%)
103
(37%)
Threonine (mg)
(%RDI)
149
(14%)
375
(36%)
Isoleucine (mg)
(%RDI)
146
(10%)
368
(26%)
Leucine (mg)
(%RDI)
311
(11%)
784
(29%)
Lysine (mg)
(%RDI)
109
(5%)
275
(13%)
Methionine (mg)
(%RDI)
125
(17%)
315
(43%)
Cystine (mg)
(%RDI)
69
(24%)
174
(61%)
Phenylalanine (mg)
(%RDI)
203
(23%)
512
(59%)
Tyrosine (mg)
(%RDI)
133
(15%)
335
(38%)
Valine (mg)
(%RDI)
200
(11%)
504
(28%)
Arginine (mg)151381
Histidine (mg)
(%RDI)
88
(13%)
222
(32%)
Alanine (mg)218549
Aspartic acid (mg)239602
Glutamic acid (mg)9752457
Glycine (mg)139350
Proline (mg)193486
Serine (mg)181456
Hydroxyproline (mg)~~
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