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#1: Ground Ginger
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#2: Ground Ginger
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#3: Ground Ginger
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Nutrition Facts Comparison Tool

Nutrition Comparison of Ground Ginger, Ground Ginger, and Ground Ginger

Calorie Comparison


2000 calories = Full Bar
  • Ground Ginger100 grams (x1)17% DV
  • Ground Ginger100 grams (x1)17% DV
  • Ground Ginger1 tsp (x1)0% DV

Fat Comparison


65g = Full Bar
  • Ground Ginger100 grams (x1)7% DV
  • Ground Ginger100 grams (x1)7% DV
  • Ground Ginger1 tsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Ground Ginger100 grams (x1)24% DV
  • Ground Ginger100 grams (x1)24% DV
  • Ground Ginger1 tsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Ground Ginger100 grams (x1)18% DV
  • Ground Ginger100 grams (x1)18% DV
  • Ground Ginger1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Ground Ginger100 grams (x1)0% DV
  • Ground Ginger100 grams (x1)0% DV
  • Ground Ginger1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Ground Ginger100 grams (x1)56% DV
  • Ground Ginger100 grams (x1)56% DV
  • Ground Ginger1 tsp (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Ground Ginger100 grams (x1)7% DV
  • Ground Ginger100 grams (x1)7% DV
  • Ground Ginger1 tsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Ground Ginger100 grams (x1)110% DV
  • Ground Ginger100 grams (x1)110% DV
  • Ground Ginger1 tsp (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Ground Ginger100 grams (x1)9% DV
  • Ground Ginger100 grams (x1)9% DV
  • Ground Ginger1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Ground Ginger100 grams (x1)28% DV
  • Ground Ginger100 grams (x1)28% DV
  • Ground Ginger1 tsp (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001002
Calories
(%DV)
335
(17%)
335
(17%)
6
(0%)
Fat (g)
(%DV)
4.2
(7%)
4.2
(7%)
0.1
(0%)
Protein (g)
(%DV)
9
(18%)
9
(18%)
0.2
(0%)
Carbohydrates (g)
(%DV)
71.6
(24%)
71.6
(24%)
1.3
(0%)
Sugar (g)
(%DV)
3.4
(7%)
3.4
(7%)
0.1
(0%)
Fiber (g)
(%DV)
14.1
(56%)
14.1
(56%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.6
(13%)
2.6
(13%)
0
(0%)
Net Carbs (g)57.557.51
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1001002
Calcium (mg)
(%DV)
114
(9%)
114
(9%)
2.1
(0%)
Iron (mg)
(%DV)
19.8
(110%)
19.8
(110%)
0.4
(2%)
Potassium (mg)
(%DV)
1320
(28%)
1320
(28%)
23.8
(1%)
Magnesium (mg)
(%DV)
214
(51%)
214
(51%)
3.9
(1%)
Phosphorus (mg)
(%DV)
168
(13%)
168
(13%)
3
(0%)
Sodium (mg)
(%DV)
27
(1%)
27
(1%)
0.5
(0%)
Zinc (mg)
(%DV)
3.6
(33%)
3.6
(33%)
0.1
(1%)
Copper (mg)
(%DV)
0.5
(53%)
0.5
(53%)
0
(1%)
Manganese (mg)
(%DV)
33.3
(1448%)
33.3
(1448%)
0.6
(26%)
Selenium (μg)
(%DV)
55.8
(101%)
55.8
(101%)
1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001002
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
0.7
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0
(0%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
9.6
(60%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.5
(10%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.6
(37%)
0.6
(37%)
0
(1%)
Folate (B9) (μg)
(%DV)
13
(3%)
13
(3%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13
(3%)
13
(3%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
13
(3%)
13
(3%)
0.2
(0%)
Choline (mg)
(%DV)
41.2
(7%)
41.2
(7%)
0.7
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
30
(1%)
30
(1%)
0.5
(0%)
Beta Carotene (μg)
(%DV)
18
(0%)
18
(0%)
0.3
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.8
(1%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)2.42.40
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001002
Water (g)9.99.90.2
Ash (g)550
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001002
Sucrose (g)0.20.20
Glucose (g)1.21.20
Fructose (g)1.81.80
Lactose (g)000
Maltose (g)000
Galactose (g)0.20.20
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001002
Omega 3s (mg)
(%DV)
223
(14%)
223
(14%)
4
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
4:0 (mg)000
6:0 (mg)27270
8:0 (mg)000
10:0 (mg)1560156028
12:0 (mg)68681
13:0 (mg)000
14:0 (mg)44441
15:0 (mg)000
16:0 (mg)57457410
17:0 (mg)000
18:0 (mg)2272274
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)4794799
14:1 (mg)32321
15:1 (mg)000
16:1 undifferentiated (mg)36361
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)16160
18:1 undifferentiated (mg)3573576
18:1 c (mg)3573576
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)37371
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)92992917
18:2 undifferentiated (mg)70670613
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)2232234
Alpha Linolenic Acid (ALA) (mg)2232234
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)83831.494
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001002
Betaine (mg)330
Tryptophan (mg)
(%DV)
152
(54%)
152
(54%)
3
(1%)
Threonine (mg)
(%DV)
289
(28%)
289
(28%)
5
(0%)
Isoleucine (mg)
(%DV)
341
(24%)
341
(24%)
6
(0%)
Leucine (mg)
(%DV)
513
(19%)
513
(19%)
9
(0%)
Lysine (mg)
(%DV)
241
(11%)
241
(11%)
4
(0%)
Methionine (mg)
(%DV)
89
(12%)
89
(12%)
2
(0%)
Cystine (mg)
(%DV)
99
(34%)
99
(34%)
2
(1%)
Phenylalanine (mg)
(%DV)
311
(36%)
311
(36%)
6
(1%)
Tyrosine (mg)
(%DV)
243
(28%)
243
(28%)
4
(0%)
Valine (mg)
(%DV)
411
(23%)
411
(23%)
7
(0%)
Arginine (mg)70870813
Histidine (mg)
(%DV)
199
(28%)
199
(28%)
4
(1%)
Alanine (mg)2722725
Aspartic acid (mg)1387138725
Glutamic acid (mg)79079014
Glycine (mg)4974979
Proline (mg)3343346
Serine (mg)2502505
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.