#1: Paprika×
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#2: Tomatoes×
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Nutrition Comparison of Paprika and Tomatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)14% DV282 calories
  • Tomatoes100 grams (x1)1% DV18 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)20% DV12.9g
  • Tomatoes100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)18% DV54g
  • Tomatoes100 grams (x1)1% DV3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)28% DV14.1g
  • Tomatoes100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)0% DV0mg
  • Tomatoes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)140% DV34.9g
  • Tomatoes100 grams (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)21% DV10.3g
  • Tomatoes100 grams (x1)5% DV2.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)117% DV21.1mg
  • Tomatoes100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)18% DV229mg
  • Tomatoes100 grams (x1)1% DV10mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)49% DV2280mg
  • Tomatoes100 grams (x1)5% DV237mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
282
(14%)
18
(1%)
Fat (g)
(%DV)
12.9
(20%)
0.2
(0%)
Protein (g)
(%DV)
14.1
(28%)
0.9
(2%)
Carbohydrates (g)
(%DV)
54
(18%)
3.9
(1%)
Sugar (g)
(%DV)
10.3
(21%)
2.6
(5%)
Fiber (g)
(%DV)
34.9
(140%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
0
(0%)
Net Carbs (g)19.12.7
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
229
(18%)
10
(1%)
Iron (mg)
(%DV)
21.1
(117%)
0.3
(2%)
Potassium (mg)
(%DV)
2280
(49%)
237
(5%)
Magnesium (mg)
(%DV)
178
(42%)
11
(3%)
Phosphorus (mg)
(%DV)
314
(25%)
24
(2%)
Sodium (mg)
(%DV)
68
(3%)
5
(0%)
Zinc (mg)
(%DV)
4.3
(39%)
0.2
(2%)
Copper (mg)
(%DV)
0.7
(79%)
0.1
(7%)
Manganese (mg)
(%DV)
1.6
(69%)
0.1
(5%)
Selenium (μg)
(%DV)
6.3
(11%)
0
(0%)
Fluoride (μg)~2.3
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2463
(274%)
42
(5%)
Vitamin C (mg)
(%DV)
0.9
(1%)
13.7
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
1.2
(95%)
0
(1%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
2.5
(50%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
2.1
(126%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
49
(12%)
15
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
49
(12%)
15
(4%)
Folate (DFE) (μg)
(%DV)
49
(12%)
15
(4%)
Choline (mg)
(%DV)
51.5
(9%)
6.7
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
49254
(1642%)
833
(28%)
Beta Carotene (μg)
(%RDA)
26162
(242%)
449
(4%)
Alpha Carotene (μg)
(%RDA)
595
(3%)
101
(0%)
Beta Crypt (μg)
(%RDA)
6186
(29%)
0
(0%)
Lycopene (μg)02573
Lut + Zeaxan (μg)18944123
Vitamin E (mg)
(%DV)
29.1
(194%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
80.3
(67%)
7.9
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)11.294.5
Ash (g)81
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.80
Glucose (g)2.61.3
Fructose (g)6.71.4
Lactose (g)00
Maltose (g)00
Galactose (g)0.20
Starch (g)~0
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
453
(28%)
3
(0%)
Omega 6s (mg)
(%AI)
7314
(43%)
80
(0%)
Omega 3 to Omega 6 Ratio0.06
 
0.04
 
Omega 6 to Omega 3 Ratio16.15
 
26.67
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)680
13:0 (mg)0~
14:0 (mg)1720
15:0 (mg)0~
16:0 (mg)146820
17:0 (mg)0~
18:0 (mg)3378
20:0 (mg)47~
22:0 (mg)47~
24:0 (mg)0~
Monosaturated Fats (mg)1695
 
31
 
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)691
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)160330
18:1 c (mg)1603~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)230
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)7766
 
83
 
18:2 undifferentiated (mg)731480
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)4533
Alpha Linolenic Acid (ALA) (mg)453
 
~
 
18:3 n-6 c,c,c (mg)0~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)1757
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)70
Tryptophan (mg)
(%RDI)
70
(25%)
6
(2%)
Threonine (mg)
(%RDI)
490
(47%)
27
(3%)
Isoleucine (mg)
(%RDI)
570
(41%)
18
(1%)
Leucine (mg)
(%RDI)
920
(34%)
25
(1%)
Lysine (mg)
(%RDI)
690
(33%)
27
(1%)
Methionine (mg)
(%RDI)
200
(27%)
6
(1%)
Cystine (mg)
(%RDI)
230
(80%)
9
(3%)
Phenylalanine (mg)
(%RDI)
610
(70%)
27
(3%)
Tyrosine (mg)
(%RDI)
380
(43%)
14
(2%)
Valine (mg)
(%RDI)
750
(41%)
18
(1%)
Arginine (mg)89021
Histidine (mg)
(%RDI)
250
(36%)
14
(2%)
Alanine (mg)64027
Aspartic acid (mg)2850135
Glutamic acid (mg)2260431
Glycine (mg)78019
Proline (mg)231015
Serine (mg)61026
Hydroxyproline (mg)0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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