#1: Paprika×
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#2: Paprika×
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#3: Chili Powder×
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Nutrition Comparison of Paprika, Paprika, and Chili Powder

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)14% DV282 calories
  • Paprika100 grams (x1)14% DV282 calories
  • Chili Powder100 grams (x1)14% DV282 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)20% DV12.9g
  • Paprika100 grams (x1)20% DV12.9g
  • Chili Powder100 grams (x1)22% DV14.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)18% DV54g
  • Paprika100 grams (x1)18% DV54g
  • Chili Powder100 grams (x1)17% DV49.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)28% DV14.1g
  • Paprika100 grams (x1)28% DV14.1g
  • Chili Powder100 grams (x1)27% DV13.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)0% DV0mg
  • Paprika100 grams (x1)0% DV0mg
  • Chili Powder100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)140% DV34.9g
  • Paprika100 grams (x1)140% DV34.9g
  • Chili Powder100 grams (x1)139% DV34.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)21% DV10.3g
  • Paprika100 grams (x1)21% DV10.3g
  • Chili Powder100 grams (x1)14% DV7.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)117% DV21.1mg
  • Paprika100 grams (x1)117% DV21.1mg
  • Chili Powder100 grams (x1)96% DV17.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)18% DV229mg
  • Paprika100 grams (x1)18% DV229mg
  • Chili Powder100 grams (x1)25% DV330mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Paprika100 grams (x1)49% DV2280mg
  • Paprika100 grams (x1)49% DV2280mg
  • Chili Powder100 grams (x1)41% DV1950mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
282
(14%)
282
(14%)
282
(14%)
Fat (g)
(%DV)
12.9
(20%)
12.9
(20%)
14.3
(22%)
Protein (g)
(%DV)
14.1
(28%)
14.1
(28%)
13.5
(27%)
Carbohydrates (g)
(%DV)
54
(18%)
54
(18%)
49.7
(17%)
Sugar (g)
(%DV)
10.3
(21%)
10.3
(21%)
7.2
(14%)
Fiber (g)
(%DV)
34.9
(140%)
34.9
(140%)
34.8
(139%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
2.1
(11%)
2.5
(12%)
Net Carbs (g)19.119.114.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
229
(18%)
229
(18%)
330
(25%)
Iron (mg)
(%DV)
21.1
(117%)
21.1
(117%)
17.3
(96%)
Potassium (mg)
(%DV)
2280
(49%)
2280
(49%)
1950
(41%)
Magnesium (mg)
(%DV)
178
(42%)
178
(42%)
149
(35%)
Phosphorus (mg)
(%DV)
314
(25%)
314
(25%)
300
(24%)
Sodium (mg)
(%DV)
68
(3%)
68
(3%)
2867
(119%)
Zinc (mg)
(%DV)
4.3
(39%)
4.3
(39%)
4.3
(39%)
Copper (mg)
(%DV)
0.7
(79%)
0.7
(79%)
1
(111%)
Manganese (mg)
(%DV)
1.6
(69%)
1.6
(69%)
1.7
(74%)
Selenium (μg)
(%DV)
6.3
(11%)
6.3
(11%)
20.4
(37%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2463
(274%)
2463
(274%)
1483
(165%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.9
(1%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.3
(28%)
0.3
(21%)
Riboflavin (B2) (mg)
(%DV)
1.2
(95%)
1.2
(95%)
0.9
(72%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
10.1
(63%)
11.6
(73%)
Vitamin B5 (PA) (mg)
(%DV)
2.5
(50%)
2.5
(50%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
2.1
(126%)
2.1
(126%)
2.1
(123%)
Folate (B9) (μg)
(%DV)
49
(12%)
49
(12%)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
49
(12%)
49
(12%)
28
(7%)
Folate (DFE) (μg)
(%DV)
49
(12%)
49
(12%)
28
(7%)
Choline (mg)
(%DV)
51.5
(9%)
51.5
(9%)
66.5
(12%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
49254
(1642%)
49254
(1642%)
29650
(988%)
Beta Carotene (μg)
(%RDA)
26162
(242%)
26162
(242%)
15000
(139%)
Alpha Carotene (μg)
(%RDA)
595
(3%)
595
(3%)
2090
(10%)
Beta Crypt (μg)
(%RDA)
6186
(29%)
6186
(29%)
3490
(16%)
Lycopene (μg)0021
Lut + Zeaxan (μg)1894418944310
Vitamin E (mg)
(%DV)
29.1
(194%)
29.1
(194%)
38.1
(254%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
80.3
(67%)
80.3
(67%)
105.7
(88%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)11.211.210.8
Ash (g)8812
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.80.80.8
Glucose (g)2.62.62.1
Fructose (g)6.76.74.3
Lactose (g)000
Maltose (g)000
Galactose (g)0.20.20
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
453
(28%)
453
(28%)
519
(32%)
Omega 6s (mg)
(%AI)
7314
(43%)
7314
(43%)
7487
(44%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
0.07
 
Omega 6 to Omega 3 Ratio16.15
 
16.15
 
14.43
 
4:0 (mg)000
6:0 (mg)0013
8:0 (mg)000
10:0 (mg)0013
12:0 (mg)686881
13:0 (mg)0027
14:0 (mg)172172189
15:0 (mg)000
16:0 (mg)146814681619
17:0 (mg)0014
18:0 (mg)337337396
20:0 (mg)474755
22:0 (mg)474755
24:0 (mg)000
Monosaturated Fats (mg)1695
 
1695
 
3211
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)696982
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)160316033116
18:1 c (mg)160316033116
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)232314
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)7766
 
7766
 
8006
 
18:2 undifferentiated (mg)731473147473
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)453453533
Alpha Linolenic Acid (ALA) (mg)453
 
453
 
519
 
18:3 n-6 c,c,c (mg)0014
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)17517583
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)773
Tryptophan (mg)
(%RDI)
70
(25%)
70
(25%)
70
(25%)
Threonine (mg)
(%RDI)
490
(47%)
490
(47%)
270
(26%)
Isoleucine (mg)
(%RDI)
570
(41%)
570
(41%)
390
(28%)
Leucine (mg)
(%RDI)
920
(34%)
920
(34%)
630
(23%)
Lysine (mg)
(%RDI)
690
(33%)
690
(33%)
360
(17%)
Methionine (mg)
(%RDI)
200
(27%)
200
(27%)
130
(18%)
Cystine (mg)
(%RDI)
230
(80%)
230
(80%)
180
(63%)
Phenylalanine (mg)
(%RDI)
610
(70%)
610
(70%)
370
(42%)
Tyrosine (mg)
(%RDI)
380
(43%)
380
(43%)
190
(22%)
Valine (mg)
(%RDI)
750
(41%)
750
(41%)
540
(30%)
Arginine (mg)890890490
Histidine (mg)
(%RDI)
250
(36%)
250
(36%)
180
(26%)
Alanine (mg)640640450
Aspartic acid (mg)285028501690
Glutamic acid (mg)226022601590
Glycine (mg)780780600
Proline (mg)231023101250
Serine (mg)610610230
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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