Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Paprika (Spices paprika)
100 grams (100g)

Food #2 - Paprika (Spices paprika)
100 grams (100g)

Food #3 - Paprika (Spices paprika)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1282 calories
  • Food #2282 calories
  • Food #3282 calories

Fat Comparison

65g = 100% DV
  • Food #120% DV
  • Food #220% DV
  • Food #320% DV

Carb Comparison

300g = 100% DV
  • Food #118% DV
  • Food #218% DV
  • Food #318% DV

Protein Comparison

50g = 100% DV
  • Food #128% DV
  • Food #228% DV
  • Food #328% DV

Sugar Comparison

25g = full bar
  • Food #110.3g
  • Food #210.3g
  • Food #310.3g

Fiber Comparison

25g = 100% DV
  • Food #1140% DV
  • Food #2140% DV
  • Food #3140% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories282282282
Fat (%DV)12.89g
(20%)
12.89g
(20%)
12.89g
(20%)
Saturated Fat (%DV)2.14g
(11%)
2.14g
(11%)
2.14g
(11%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)54g
(18%)
54g
(18%)
54g
(18%)
Fiber (%DV)34.9g
(140%)
34.9g
(140%)
34.9g
(140%)
Net-Carbs19.1g19.1g19.1g
Sugar10.3g10.3g10.3g
Protein14.1g
(28%)
14.1g
(28%)
14.1g
(28%)
Vitamins
Vitamin A (%DV)49254IU
(985%)
49254IU
(985%)
49254IU
(985%)
Retinol Equiv.2463μg2463μg2463μg
Retinol0μg0μg0μg
Alpha-Carotene595μg595μg595μg
Beta-Carotene26162μg26162μg26162μg
Beta-cryptoxanthin6186μg6186μg6186μg
Vitamin B1 (%DV)
Thiamin
0.33mg
(22%)
0.33mg
(22%)
0.33mg
(22%)
Vitamin B2 (%DV)
Riboflavin
1.23mg
(72%)
1.23mg
(72%)
1.23mg
(72%)
Vitamin B3 (%DV)
Niacin
10.06mg
(50%)
10.06mg
(50%)
10.06mg
(50%)
Vitamin B5 (%DV)
Pantothenic Acid
2.51mg
(25%)
2.51mg
(25%)
2.51mg
(25%)
Vitamin B6 (%DV)2.141mg
(107%)
2.141mg
(107%)
2.141mg
(107%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
49μg
(12%)
49μg
(12%)
Folic Acidμgμgμg
Food Folate49μg49μg49μg
Dietary Folate Equivalents49μg49μg49μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.9mg
(2%)
0.9mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)29.1mg
(146%)
29.1mg
(146%)
29.1mg
(146%)
Vitamin K (%DV)80.3μg
(100%)
80.3μg
(100%)
80.3μg
(100%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
51.5mg
(9%)
51.5mg
(9%)
51.5mg
(9%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin18944μg18944μg18944μg
Minerals
Calcium (%DV)229mg
(23%)
229mg
(23%)
229mg
(23%)
Copper (%DV)0.713mg
(36%)
0.713mg
(36%)
0.713mg
(36%)
Iron (%DV)21.14mg
(117%)
21.14mg
(117%)
21.14mg
(117%)
Potassium (%DV)2280mg
(65%)
2280mg
(65%)
2280mg
(65%)
Phosphorus (%DV)314mg
(31%)
314mg
(31%)
314mg
(31%)
Magnesium (%DV)178mg
(45%)
178mg
(45%)
178mg
(45%)
Manganese (%DV)1.59mg
(80%)
1.59mg
(80%)
1.59mg
(80%)
Sodium (%DV)68mg
(3%)
68mg
(3%)
68mg
(3%)
Selenium (%DV)6.3μg
(9%)
6.3μg
(9%)
6.3μg
(9%)
Zinc (%DV)4.33mg
(29%)
4.33mg
(29%)
4.33mg
(29%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.81g0.81g0.81g
Glucose2.63g2.63g2.63g
Fructose6.71g6.71g6.71g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.19g0.19g0.19g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s453mg453mg453mg
18D3 Linolenic453mg453mg453mg
18D3CN3 Alpha Linolenic(ALA)453mg453mg453mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D27314mg7314mg7314mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
250mg
(36%)
250mg
(36%)
250mg
(36%)
Isoleucine
(%RDI)
570mg
(41%)
570mg
(41%)
570mg
(41%)
Leucine
(%RDI)
920mg
(34%)
920mg
(34%)
920mg
(34%)
Lysine
(%RDI)
690mg
(33%)
690mg
(33%)
690mg
(33%)
Methionine
(%RDI)
200mg
(27%)
200mg
(27%)
200mg
(27%)
Phenylalanine
(%RDI)
610mg
(70%)
610mg
(70%)
610mg
(70%)
Threonine
(%RDI)
490mg
(47%)
490mg
(47%)
490mg
(47%)
Tryptophan
(%RDI)
70mg
(25%)
70mg
(25%)
70mg
(25%)
Valine
(%RDI)
750mg
(41%)
750mg
(41%)
750mg
(41%)
More Amino Acids
Arginine890mg890mg890mg
Alanine640mg640mg640mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
230mg
(80%)
230mg
(80%)
230mg
(80%)
Glutamic Acidmgmgmg
Glycine780mg780mg780mg
Proline2310mg2310mg2310mg
Serine610mg610mg610mg
Tyrosine
(%RDI)
380mg
(43%)
380mg
(43%)
380mg
(43%)
Hydroxy-proline0mg0mg0mg
Other
Ash7.74g7.74g7.74g
Water11.24g11.24g11.24g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.1%14.1%14.1%
Percent Water11.2%11.2%11.2%
Protein to Carb Ratio (g/g)0.260.260.26

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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