#1: Paprika
x
#2: Lemon Juice Raw
x

Nutrition Comparison of Paprika, Lemon Juice Raw

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Calorie Comparison


2000 calories = Full Bar
  • Paprika100 grams (x1)14% DV
  • Lemon Juice Raw100 grams (x1)1% DV

Fat Comparison


65g = Full Bar
  • Paprika100 grams (x1)20% DV
  • Lemon Juice Raw100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Paprika100 grams (x1)18% DV
  • Lemon Juice Raw100 grams (x1)2% DV

Protein Comparison


50g = Full Bar
  • Paprika100 grams (x1)28% DV
  • Lemon Juice Raw100 grams (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Paprika100 grams (x1)0% DV
  • Lemon Juice Raw100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Paprika100 grams (x1)140% DV
  • Lemon Juice Raw100 grams (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Paprika100 grams (x1)21% DV
  • Lemon Juice Raw100 grams (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Paprika100 grams (x1)117% DV
  • Lemon Juice Raw100 grams (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Paprika100 grams (x1)18% DV
  • Lemon Juice Raw100 grams (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Paprika100 grams (x1)49% DV
  • Lemon Juice Raw100 grams (x1)2% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
282
(14%)
22
(1%)
Fat (g)
(%DV)
12.9
(20%)
0.2
(0%)
Protein (g)
(%DV)
14.1
(28%)
0.4
(1%)
Carbohydrates (g)
(%DV)
54
(18%)
6.9
(2%)
Sugar (g)
(%DV)
10.3
(21%)
2.5
(5%)
Fiber (g)
(%DV)
34.9
(140%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
0
(0%)
Net Carbs (g)19.16.6
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
229
(18%)
6
(0%)
Iron (mg)
(%DV)
21.1
(117%)
0.1
(0%)
Potassium (mg)
(%DV)
2280
(49%)
103
(2%)
Magnesium (mg)
(%DV)
178
(42%)
6
(1%)
Phosphorus (mg)
(%DV)
314
(25%)
8
(1%)
Sodium (mg)
(%DV)
68
(3%)
1
(0%)
Zinc (mg)
(%DV)
4.3
(39%)
0.1
(0%)
Copper (mg)
(%DV)
0.7
(79%)
0
(2%)
Manganese (mg)
(%DV)
1.6
(69%)
0
(1%)
Selenium (μg)
(%DV)
6.3
(11%)
0.1
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2463
(274%)
0
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
38.7
(43%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
1.2
(95%)
0
(1%)
Niacin (B3) (mg)
(%DV)
10.1
(63%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
2.5
(50%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
2.1
(126%)
0
(3%)
Folate (B9) (μg)
(%DV)
49
(12%)
20
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
49
(12%)
20
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
49
(12%)
20
(5%)
Choline (mg)
(%DV)
51.5
(9%)
5.1
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
49254
(1642%)
6
(0%)
Beta Carotene (μg)
(%DV)
26162
(242%)
1
(0%)
Alpha Carotene (μg)
(%DV)
595
(3%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
6186
(29%)
4
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)1894415
Vitamin E (mg)
(%DV)
29.1
(194%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
80.3
(67%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)11.292.3
Ash (g)80
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.80.4
Glucose (g)2.61
Fructose (g)6.71.1
Lactose (g)00
Maltose (g)00
Galactose (g)0.20
Starch (g)~0
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
453
(28%)
9
(1%)
Omega 6s (mg)012
Omega 3 to Omega 6 Ratio~0.75
Omega 6 to Omega 3 Ratio01.33
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)020
12:0 (mg)681
13:0 (mg)0~
14:0 (mg)1722
15:0 (mg)01
16:0 (mg)146812
17:0 (mg)00
18:0 (mg)3374
20:0 (mg)470
22:0 (mg)470
24:0 (mg)00
Monosaturated Fats (mg)16956
14:1 (mg)02
15:1 (mg)00
16:1 undifferentiated (mg)690
16:1 c (mg)~0
16:1 t (mg)~0
17:1 (mg)00
18:1 undifferentiated (mg)16034
18:1 c (mg)16034
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)230
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)776621
18:2 undifferentiated (mg)731412
18:2 n-6 c,c (mg)~12
18:2 CLAs (mg)~0
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~0
18:3 undifferentiated (mg)4539
Alpha Linolenic Acid (ALA) (mg)4539
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~0
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)00
Fatty acids, total trans-polyenoic (mg)~0
Phytosterols (mg)175~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)7~
Tryptophan (mg)
(%DV)
70
(25%)
~
(~%)
Threonine (mg)
(%DV)
490
(47%)
~
(~%)
Isoleucine (mg)
(%DV)
570
(41%)
~
(~%)
Leucine (mg)
(%DV)
920
(34%)
~
(~%)
Lysine (mg)
(%DV)
690
(33%)
~
(~%)
Methionine (mg)
(%DV)
200
(27%)
~
(~%)
Cystine (mg)
(%DV)
230
(80%)
~
(~%)
Phenylalanine (mg)
(%DV)
610
(70%)
~
(~%)
Tyrosine (mg)
(%DV)
380
(43%)
~
(~%)
Valine (mg)
(%DV)
750
(41%)
~
(~%)
Arginine (mg)890~
Histidine (mg)
(%DV)
250
(36%)
~
(~%)
Alanine (mg)640~
Aspartic acid (mg)2850~
Glutamic acid (mg)2260~
Glycine (mg)780~
Proline (mg)2310~
Serine (mg)610~
Hydroxyproline (mg)0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.