#1: Cooked Pasta (Unenriched)×
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#2: Whole Wheat Pasta×
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Nutrition Comparison of Cooked Pasta (Unenriched) and Whole Wheat Pasta

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)8% DV169 calories
  • Whole Wheat Pasta1 cup rotini (x1)8% DV159 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)2% DV1g
  • Whole Wheat Pasta1 cup rotini (x1)3% DV1.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)11% DV33g
  • Whole Wheat Pasta1 cup rotini (x1)11% DV32.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)12% DV6.2g
  • Whole Wheat Pasta1 cup rotini (x1)13% DV6.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)0% DV0mg
  • Whole Wheat Pasta1 cup rotini (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)8% DV1.9g
  • Whole Wheat Pasta1 cup rotini (x1)17% DV4.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)1% DV0.6g
  • Whole Wheat Pasta1 cup rotini (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)3% DV0.5mg
  • Whole Wheat Pasta1 cup rotini (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)1% DV7.5mg
  • Whole Wheat Pasta1 cup rotini (x1)1% DV13.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Pasta (Unenriched)1 cup rotini (x1)1% DV47.1mg
  • Whole Wheat Pasta1 cup rotini (x1)2% DV102.7mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)107107
Calories
(%DV)
169
(8%)
159
(8%)
Fat (g)
(%DV)
1
(2%)
1.8
(3%)
Protein (g)
(%DV)
6.2
(12%)
6.4
(13%)
Carbohydrates (g)
(%DV)
33
(11%)
32.2
(11%)
Sugar (g)
(%DV)
0.6
(1%)
0.8
(2%)
Fiber (g)
(%DV)
1.9
(8%)
4.2
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(1%)
Net Carbs (g)31.128
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)107107
Calcium (mg)
(%DV)
7.5
(1%)
13.9
(1%)
Iron (mg)
(%DV)
0.5
(3%)
1.8
(10%)
Potassium (mg)
(%DV)
47.1
(1%)
102.7
(2%)
Magnesium (mg)
(%DV)
19.3
(5%)
57.8
(14%)
Phosphorus (mg)
(%DV)
62.1
(5%)
135.9
(11%)
Sodium (mg)
(%DV)
1.1
(0%)
4.3
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
1.4
(13%)
Copper (mg)
(%DV)
0.1
(12%)
0.2
(27%)
Manganese (mg)
(%DV)
0.3
(15%)
1.4
(61%)
Selenium (μg)
(%DV)
28.2
(51%)
38.8
(71%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)107107
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
7.5
(2%)
22.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.5
(2%)
22.5
(6%)
Folate (DFE) (μg)
(%DV)
7.5
(2%)
22.5
(6%)
Choline (mg)
(%DV)
6.8
(1%)
7
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
4.3
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
2.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)7.5100.6
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.50
Menaquinone-4 (μg)~0
 Other
Food ##1#2
Weight (g)107107
Water (g)66.566.1
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)107107
Sucrose (g)0.10.2
Glucose (g)00.1
Fructose (g)00.1
Lactose (g)00
Maltose (g)0.40.4
Galactose (g)00
Starch (g)27.827.3
 Fats
Food ##1#2
Weight (g)107107
Omega 3s (mg)
(%AI)
26
(2%)
39
(2%)
Omega 6s (mg)
(%AI)
316
(2%)
576
(3%)
Omega 3 to Omega 6 Ratio0.08
 
0.07
 
Omega 6 to Omega 3 Ratio12.29
 
14.94
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)60
13:0 (mg)0~
14:0 (mg)64
15:0 (mg)03
16:0 (mg)159221
17:0 (mg)01
18:0 (mg)1522
20:0 (mg)02
22:0 (mg)03
24:0 (mg)02
Monosaturated Fats (mg)140
 
188
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)02
16:1 c (mg)~2
16:1 t (mg)~0
17:1 (mg)00
18:1 undifferentiated (mg)140180
18:1 c (mg)140180
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)06
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)349
 
614
 
18:2 undifferentiated (mg)316576
18:2 n-6 c,c (mg)~576
18:2 CLAs (mg)~0
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
0
 
18:3 undifferentiated (mg)2639
Alpha Linolenic Acid (ALA) (mg)26
 
39
 
18:3 n-6 c,c,c (mg)00
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~0
20:3 n-6 (mg)~0
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
0
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)107107
Betaine (mg)73~
Tryptophan (mg)
(%RDI)
89
(32%)
82
(29%)
Threonine (mg)
(%RDI)
220
(21%)
172
(16%)
Isoleucine (mg)
(%RDI)
244
(17%)
248
(18%)
Leucine (mg)
(%RDI)
471
(17%)
438
(16%)
Lysine (mg)
(%RDI)
142
(7%)
142
(7%)
Methionine (mg)
(%RDI)
70
(10%)
104
(14%)
Cystine (mg)
(%RDI)
121
(42%)
134
(47%)
Phenylalanine (mg)
(%RDI)
318
(36%)
319
(36%)
Tyrosine (mg)
(%RDI)
116
(13%)
167
(19%)
Valine (mg)
(%RDI)
280
(15%)
277
(15%)
Arginine (mg)226226
Histidine (mg)
(%RDI)
141
(20%)
150
(21%)
Alanine (mg)209199
Aspartic acid (mg)297289
Glutamic acid (mg)21892219
Glycine (mg)210232
Proline (mg)747683
Serine (mg)294312
Hydroxyproline (mg)0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.