Macronutrients | ||
---|---|---|
Food # | #1 | #2 |
Weight (g) | 107 | 107 |
Calories (%DV) | 169 (8%) | 159 (8%) |
Fat (g) (%DV) | 1 (2%) | 1.8 (3%) |
Protein (g) (%DV) | 6.2 (12%) | 6.4 (13%) |
Carbohydrates (g) (%DV) | 33 (11%) | 32.2 (11%) |
Sugar (g) (%DV) | 0.6 (1%) | 0.8 (2%) |
Fiber (g) (%DV) | 1.9 (8%) | 4.2 (17%) |
Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) |
Saturated Fats (g) (%DV) | 0.2 (1%) | 0.3 (1%) |
Net Carbs (g) | 31.1 | 28 |
Trans Fats (g) | 0 | 0 | Minerals |
Food # | #1 | #2 |
Weight (g) | 107 | 107 |
Calcium (mg) (%DV) | 7.5 (1%) | 13.9 (1%) |
Iron (mg) (%DV) | 0.5 (3%) | 1.8 (10%) |
Potassium (mg) (%DV) | 47.1 (1%) | 102.7 (2%) |
Magnesium (mg) (%DV) | 19.3 (5%) | 57.8 (14%) |
Phosphorus (mg) (%DV) | 62.1 (5%) | 135.9 (11%) |
Sodium (mg) (%DV) | 1.1 (0%) | 4.3 (0%) |
Zinc (mg) (%DV) | 0.5 (5%) | 1.4 (13%) |
Copper (mg) (%DV) | 0.1 (12%) | 0.2 (27%) |
Manganese (mg) (%DV) | 0.3 (15%) | 1.4 (61%) |
Selenium (μg) (%DV) | 28.2 (51%) | 38.8 (71%) |
Fluoride (μg) | ~ | ~ | Vitamins |
Food # | #1 | #2 |
Weight (g) | 107 | 107 |
Vitamin A, RAE (μg) (%DV) | 0 (0%) | 0 (0%) |
Vitamin C (mg) (%DV) | 0 (0%) | 0 (0%) |
Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) |
Thiamin (B1) (mg) (%DV) | 0 (2%) | 0.2 (14%) |
Riboflavin (B2) (mg) (%DV) | 0 (2%) | 0.1 (8%) |
Niacin (B3) (mg) (%DV) | 0.4 (3%) | 3.3 (21%) |
Vitamin B5 (PA) (mg) (%DV) | 0.1 (2%) | 0.3 (6%) |
Vitamin B6 (mg) (%DV) | 0.1 (3%) | 0.1 (6%) |
Folate (B9) (μg) (%DV) | 7.5 (2%) | 22.5 (6%) |
Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) |
Food Folate (μg) (%DV) | 7.5 (2%) | 22.5 (6%) |
Folate (DFE) (μg) (%DV) | 7.5 (2%) | 22.5 (6%) |
Choline (mg) (%DV) | 6.8 (1%) | 7 (1%) |
Retinol (μg) | 0 | 0 |
Vitamin A (IU) (%DV) | 0 (0%) | 4.3 (0%) |
Beta Carotene (μg) (%RDA) | 0 (0%) | 2.1 (0%) |
Alpha Carotene (μg) (%RDA) | 0 (0%) | 0 (0%) |
Beta Crypt (μg) (%RDA) | 0 (0%) | 0 (0%) |
Lycopene (μg) | 0 | 0 |
Lut + Zeaxan (μg) | 7.5 | 100.6 |
Vitamin E (mg) (%DV) | 0.1 (0%) | 0.2 (2%) |
Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) |
Ergocalciferol (D2) (μg) | ~ | ~ |
Cholecalciferol (D3) (μg) | ~ | ~ |
Vitamin D (IU) (%DV) | 0 (0%) | 0 (0%) |
Vitamin K (μg) (%DV) | 0 (0%) | 0.6 (1%) |
Vitamin K1 (Dihydrophylloquinone) (μg) | 0.5 | 0 |
Menaquinone-4 (μg) | ~ | 0 | Other |
Food # | #1 | #2 |
Weight (g) | 107 | 107 |
Water (g) | 66.5 | 66.1 |
Ash (g) | 0 | 0 |
Alcohol (g) | 0 | 0 |
Caffeine (mg) | 0 | 0 |
Theobromine (mg) | 0 | 0 | Carbohydrates |
Food # | #1 | #2 |
Weight (g) | 107 | 107 |
Sucrose (g) | 0.1 | 0.2 |
Glucose (g) | 0 | 0.1 |
Fructose (g) | 0 | 0.1 |
Lactose (g) | 0 | 0 |
Maltose (g) | 0.4 | 0.4 |
Galactose (g) | 0 | 0 |
Starch (g) | 27.8 | 27.3 | Fats |
Food # | #1 | #2 |
Weight (g) | 107 | 107 |
Omega 3s (mg) (%AI) | 26 (2%) | 39 (2%) |
Omega 6s (mg) (%AI) | 316 (2%) | 576 (3%) |
Omega 3 to Omega 6 Ratio | 0.08 | 0.07 |
Omega 6 to Omega 3 Ratio | 12.29 | 14.94 |
4:0 (mg) | 0 | 0 |
6:0 (mg) | 0 | 0 |
8:0 (mg) | 0 | 0 |
10:0 (mg) | 0 | 0 |
12:0 (mg) | 6 | 0 |
13:0 (mg) | 0 | ~ |
14:0 (mg) | 6 | 4 |
15:0 (mg) | 0 | 3 |
16:0 (mg) | 159 | 221 |
17:0 (mg) | 0 | 1 |
18:0 (mg) | 15 | 22 |
20:0 (mg) | 0 | 2 |
22:0 (mg) | 0 | 3 |
24:0 (mg) | 0 | 2 |
Monosaturated Fats (mg) | 140 | 188 |
14:1 (mg) | 0 | 0 |
15:1 (mg) | 0 | 0 |
16:1 undifferentiated (mg) | 0 | 2 |
16:1 c (mg) | ~ | 2 |
16:1 t (mg) | ~ | 0 |
17:1 (mg) | 0 | 0 |
18:1 undifferentiated (mg) | 140 | 180 |
18:1 c (mg) | 140 | 180 |
18:1 t (mg) | 0 | 0 |
18:1-11 t (18:1t n-7) (mg) | ~ | ~ |
20:1 (mg) | 0 | 6 |
22:1 undifferentiated (mg) | 0 | 0 |
22:1 c (mg) | ~ | ~ |
22:1 t (mg) | ~ | ~ |
24:1 c (mg) | 0 | 0 |
Polyunsaturated Fats (mg) | 349 | 614 |
18:2 undifferentiated (mg) | 316 | 576 |
18:2 n-6 c,c (mg) | ~ | 576 |
18:2 CLAs (mg) | ~ | 0 |
18:2 t,t (mg) | ~ | ~ |
18:2 i (mg) | ~ | ~ |
18:2 t not further defined (mg) | ~ | 0 |
18:3 undifferentiated (mg) | 26 | 39 |
Alpha Linolenic Acid (ALA) (mg) | 26 | 39 |
18:3 n-6 c,c,c (mg) | 0 | 0 |
18:3i (mg) | ~ | 0 |
18:4 (mg) | 0 | 0 |
20:2 n-6 c,c (mg) | 0 | 0 |
20:3 undifferentiated (mg) | 0 | 0 |
20:3 n-3 (mg) | ~ | 0 |
20:3 n-6 (mg) | ~ | 0 |
20:4 undifferentiated (mg) | 0 | 0 |
20:4 n-6 (mg) | ~ | ~ |
Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 |
21:5 (mg) | ~ | ~ |
22:4 (mg) | ~ | 0 |
Docosapentaenoic Acid (DPA) (mg) | 0 | 0 |
Docosahexaenoic Acid (DHA) (mg) | 0 | 0 |
Fatty acids, total trans-monoenoic (mg) | 0 | 0 |
Fatty acids, total trans-polyenoic (mg) | ~ | 0 |
Phytosterols (mg) | ~ | ~ |
Stigmasterol (mg) | ~ | ~ |
Campesterol (mg) | ~ | ~ |
Beta-sitosterol (mg) | ~ | ~ | Amino Acids |
Food # | #1 | #2 |
Weight (g) | 107 | 107 |
Betaine (mg) | 73 | ~ |
Tryptophan (mg) (%RDI) | 89 (32%) | 82 (29%) |
Threonine (mg) (%RDI) | 220 (21%) | 172 (16%) |
Isoleucine (mg) (%RDI) | 244 (17%) | 248 (18%) |
Leucine (mg) (%RDI) | 471 (17%) | 438 (16%) |
Lysine (mg) (%RDI) | 142 (7%) | 142 (7%) |
Methionine (mg) (%RDI) | 70 (10%) | 104 (14%) |
Cystine (mg) (%RDI) | 121 (42%) | 134 (47%) |
Phenylalanine (mg) (%RDI) | 318 (36%) | 319 (36%) |
Tyrosine (mg) (%RDI) | 116 (13%) | 167 (19%) |
Valine (mg) (%RDI) | 280 (15%) | 277 (15%) |
Arginine (mg) | 226 | 226 |
Histidine (mg) (%RDI) | 141 (20%) | 150 (21%) |
Alanine (mg) | 209 | 199 |
Aspartic acid (mg) | 297 | 289 |
Glutamic acid (mg) | 2189 | 2219 |
Glycine (mg) | 210 | 232 |
Proline (mg) | 747 | 683 |
Serine (mg) | 294 | 312 |
Hydroxyproline (mg) | 0 | ~ |