| Macronutrients | ||
|---|---|---|
| Food # | #1 | #2 |
| Weight (g) | 107 | 107 |
| Calories (%DV) | 169 (8%) | 159 (8%) |
| Fat (g) (%DV) | 1 (2%) | 1.8 (3%) |
| Protein (g) (%DV) | 6.2 (12%) | 6.4 (13%) |
| Carbohydrates (g) (%DV) | 33 (11%) | 32.2 (11%) |
| Sugar (g) (%DV) | 0.6 (1%) | 0.8 (2%) |
| Fiber (g) (%DV) | 1.9 (8%) | 4.2 (17%) |
| Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) |
| Saturated Fats (g) (%DV) | 0.2 (1%) | 0.3 (1%) |
| Net Carbs (g) | 31.1 | 28 |
| Trans Fats (g) | 0 | 0 | Minerals |
| Food # | #1 | #2 |
| Weight (g) | 107 | 107 |
| Calcium (mg) (%DV) | 7.5 (1%) | 13.9 (1%) |
| Iron (mg) (%DV) | 0.5 (3%) | 1.8 (10%) |
| Potassium (mg) (%DV) | 47.1 (1%) | 102.7 (2%) |
| Magnesium (mg) (%DV) | 19.3 (5%) | 57.8 (14%) |
| Phosphorus (mg) (%DV) | 62.1 (5%) | 135.9 (11%) |
| Sodium (mg) (%DV) | 1.1 (0%) | 4.3 (0%) |
| Zinc (mg) (%DV) | 0.5 (5%) | 1.4 (13%) |
| Copper (mg) (%DV) | 0.1 (12%) | 0.2 (27%) |
| Manganese (mg) (%DV) | 0.3 (15%) | 1.4 (61%) |
| Selenium (μg) (%DV) | 28.2 (51%) | 38.8 (71%) |
| Fluoride (μg) | ~ | ~ | Vitamins |
| Food # | #1 | #2 |
| Weight (g) | 107 | 107 |
| Vitamin A, RAE (μg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin C (mg) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) |
| Thiamin (B1) (mg) (%DV) | 0 (2%) | 0.2 (14%) |
| Riboflavin (B2) (mg) (%DV) | 0 (2%) | 0.1 (8%) |
| Niacin (B3) (mg) (%DV) | 0.4 (3%) | 3.3 (21%) |
| Vitamin B5 (PA) (mg) (%DV) | 0.1 (2%) | 0.3 (6%) |
| Vitamin B6 (mg) (%DV) | 0.1 (3%) | 0.1 (6%) |
| Folate (B9) (μg) (%DV) | 7.5 (2%) | 22.5 (6%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 7.5 (2%) | 22.5 (6%) |
| Folate (DFE) (μg) (%DV) | 7.5 (2%) | 22.5 (6%) |
| Choline (mg) (%DV) | 6.8 (1%) | 7 (1%) |
| Retinol (μg) | 0 | 0 |
| Vitamin A (IU) (%DV) | 0 (0%) | 4.3 (0%) |
| Beta Carotene (μg) (%RDA) | 0 (0%) | 2.1 (0%) |
| Alpha Carotene (μg) (%RDA) | 0 (0%) | 0 (0%) |
| Beta Crypt (μg) (%RDA) | 0 (0%) | 0 (0%) |
| Lycopene (μg) | 0 | 0 |
| Lut + Zeaxan (μg) | 7.5 | 100.6 |
| Vitamin E (mg) (%DV) | 0.1 (0%) | 0.2 (2%) |
| Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) |
| Ergocalciferol (D2) (μg) | ~ | ~ |
| Cholecalciferol (D3) (μg) | ~ | ~ |
| Vitamin D (IU) (%DV) | 0 (0%) | 0 (0%) |
| Vitamin K (μg) (%DV) | 0 (0%) | 0.6 (1%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | 0.5 | 0 |
| Menaquinone-4 (μg) | ~ | 0 | Other |
| Food # | #1 | #2 |
| Weight (g) | 107 | 107 |
| Water (g) | 66.5 | 66.1 |
| Ash (g) | 0 | 0 |
| Alcohol (g) | 0 | 0 |
| Caffeine (mg) | 0 | 0 |
| Theobromine (mg) | 0 | 0 | Carbohydrates |
| Food # | #1 | #2 |
| Weight (g) | 107 | 107 |
| Sucrose (g) | 0.1 | 0.2 |
| Glucose (g) | 0 | 0.1 |
| Fructose (g) | 0 | 0.1 |
| Lactose (g) | 0 | 0 |
| Maltose (g) | 0.4 | 0.4 |
| Galactose (g) | 0 | 0 |
| Starch (g) | 27.8 | 27.3 | Fats |
| Food # | #1 | #2 |
| Weight (g) | 107 | 107 |
| Omega 3s (mg) (%AI) | 26 (2%) | 39 (2%) |
| Omega 6s (mg) (%AI) | 316 (2%) | 576 (3%) |
| Omega 3 to Omega 6 Ratio | 0.08 | 0.07 |
| Omega 6 to Omega 3 Ratio | 12.29 | 14.94 |
| 4:0 (mg) | 0 | 0 |
| 6:0 (mg) | 0 | 0 |
| 8:0 (mg) | 0 | 0 |
| 10:0 (mg) | 0 | 0 |
| 12:0 (mg) | 6 | 0 |
| 13:0 (mg) | 0 | ~ |
| 14:0 (mg) | 6 | 4 |
| 15:0 (mg) | 0 | 3 |
| 16:0 (mg) | 159 | 221 |
| 17:0 (mg) | 0 | 1 |
| 18:0 (mg) | 15 | 22 |
| 20:0 (mg) | 0 | 2 |
| 22:0 (mg) | 0 | 3 |
| 24:0 (mg) | 0 | 2 |
| Monosaturated Fats (mg) | 140 | 188 |
| 14:1 (mg) | 0 | 0 |
| 15:1 (mg) | 0 | 0 |
| 16:1 undifferentiated (mg) | 0 | 2 |
| 16:1 c (mg) | ~ | 2 |
| 16:1 t (mg) | ~ | 0 |
| 17:1 (mg) | 0 | 0 |
| 18:1 undifferentiated (mg) | 140 | 180 |
| 18:1 c (mg) | 140 | 180 |
| 18:1 t (mg) | 0 | 0 |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ |
| 20:1 (mg) | 0 | 6 |
| 22:1 undifferentiated (mg) | 0 | 0 |
| 22:1 c (mg) | ~ | ~ |
| 22:1 t (mg) | ~ | ~ |
| 24:1 c (mg) | 0 | 0 |
| Polyunsaturated Fats (mg) | 349 | 614 |
| 18:2 undifferentiated (mg) | 316 | 576 |
| 18:2 n-6 c,c (mg) | ~ | 576 |
| 18:2 CLAs (mg) | ~ | 0 |
| 18:2 t,t (mg) | ~ | ~ |
| 18:2 i (mg) | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | 0 |
| 18:3 undifferentiated (mg) | 26 | 39 |
| Alpha Linolenic Acid (ALA) (mg) | 26 | 39 |
| 18:3 n-6 c,c,c (mg) | 0 | 0 |
| 18:3i (mg) | ~ | 0 |
| 18:4 (mg) | 0 | 0 |
| 20:2 n-6 c,c (mg) | 0 | 0 |
| 20:3 undifferentiated (mg) | 0 | 0 |
| 20:3 n-3 (mg) | ~ | 0 |
| 20:3 n-6 (mg) | ~ | 0 |
| 20:4 undifferentiated (mg) | 0 | 0 |
| 20:4 n-6 (mg) | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | 0 | 0 |
| 21:5 (mg) | ~ | ~ |
| 22:4 (mg) | ~ | 0 |
| Docosapentaenoic Acid (DPA) (mg) | 0 | 0 |
| Docosahexaenoic Acid (DHA) (mg) | 0 | 0 |
| Fatty acids, total trans-monoenoic (mg) | 0 | 0 |
| Fatty acids, total trans-polyenoic (mg) | ~ | 0 |
| Phytosterols (mg) | ~ | ~ |
| Stigmasterol (mg) | ~ | ~ |
| Campesterol (mg) | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | Amino Acids |
| Food # | #1 | #2 |
| Weight (g) | 107 | 107 |
| Betaine (mg) | 73 | ~ |
| Tryptophan (mg) (%RDI) | 89 (32%) | 82 (29%) |
| Threonine (mg) (%RDI) | 220 (21%) | 172 (16%) |
| Isoleucine (mg) (%RDI) | 244 (17%) | 248 (18%) |
| Leucine (mg) (%RDI) | 471 (17%) | 438 (16%) |
| Lysine (mg) (%RDI) | 142 (7%) | 142 (7%) |
| Methionine (mg) (%RDI) | 70 (10%) | 104 (14%) |
| Cystine (mg) (%RDI) | 121 (42%) | 134 (47%) |
| Phenylalanine (mg) (%RDI) | 318 (36%) | 319 (36%) |
| Tyrosine (mg) (%RDI) | 116 (13%) | 167 (19%) |
| Valine (mg) (%RDI) | 280 (15%) | 277 (15%) |
| Arginine (mg) | 226 | 226 |
| Histidine (mg) (%RDI) | 141 (20%) | 150 (21%) |
| Alanine (mg) | 209 | 199 |
| Aspartic acid (mg) | 297 | 289 |
| Glutamic acid (mg) | 2189 | 2219 |
| Glycine (mg) | 210 | 232 |
| Proline (mg) | 747 | 683 |
| Serine (mg) | 294 | 312 |
| Hydroxyproline (mg) | 0 | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.