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#1: Rice White Long-grain Regular Unenriched Cooked Without Salt
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#2: Lentils (Cooked)
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#3: Cooked Long-grain Brown Rice
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Nutrition Comparison of Rice White Long-grain Regular Unenriched Cooked Without Salt, Lentils (Cooked), and Cooked Long-grain Brown Rice

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Calorie Comparison


2000 calories = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)10% DV
  • Lentils (Cooked)1 tbsp (x1)1% DV
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV

Fat Comparison


65g = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)1% DV
  • Lentils (Cooked)1 tbsp (x1)0% DV
  • Cooked Long-grain Brown Rice100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)15% DV
  • Lentils (Cooked)1 tbsp (x1)1% DV
  • Cooked Long-grain Brown Rice100 grams (x1)9% DV

Protein Comparison


50g = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)9% DV
  • Lentils (Cooked)1 tbsp (x1)2% DV
  • Cooked Long-grain Brown Rice100 grams (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)0% DV
  • Lentils (Cooked)1 tbsp (x1)0% DV
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)3% DV
  • Lentils (Cooked)1 tbsp (x1)4% DV
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)0% DV
  • Lentils (Cooked)1 tbsp (x1)0% DV
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)2% DV
  • Lentils (Cooked)1 tbsp (x1)2% DV
  • Cooked Long-grain Brown Rice100 grams (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)1% DV
  • Lentils (Cooked)1 tbsp (x1)0% DV
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)1% DV
  • Lentils (Cooked)1 tbsp (x1)1% DV
  • Cooked Long-grain Brown Rice100 grams (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)15812100
Calories
(%DV)
205
(10%)
14
(1%)
123
(6%)
Fat (g)
(%DV)
0.4
(1%)
0
(0%)
1
(1%)
Protein (g)
(%DV)
4.3
(9%)
1.1
(2%)
2.7
(5%)
Carbohydrates (g)
(%DV)
44.5
(15%)
2.5
(1%)
25.6
(9%)
Sugar (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0.6
(3%)
1
(4%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0.3
(1%)
Net Carbs (g)43.91.524
Trans Fats (g)~00
Minerals
Food ##1#2#3
Weight (g)15812100
Calcium (mg)
(%DV)
15.8
(1%)
2.3
(0%)
3
(0%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
55.3
(1%)
45.4
(1%)
86
(2%)
Magnesium (mg)
(%DV)
19
(5%)
4.4
(1%)
39
(9%)
Phosphorus (mg)
(%DV)
67.9
(5%)
22.1
(2%)
103
(8%)
Sodium (mg)
(%DV)
1.6
(0%)
0.2
(0%)
4
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
0.2
(1%)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(12%)
0
(3%)
0.1
(12%)
Manganese (mg)
(%DV)
0.7
(32%)
0.1
(3%)
1
(42%)
Selenium (μg)
(%DV)
11.9
(22%)
0.3
(1%)
5.8
(11%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)15812100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(1%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(1%)
2.6
(16%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
0.1
(2%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0
(1%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
4.7
(1%)
22.3
(6%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.7
(1%)
22.3
(6%)
9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4.7
(1%)
22.3
(6%)
9
(2%)
Choline (mg)
(%DV)
3.3
(1%)
4
(1%)
9.2
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
1
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0.6
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0
Other
Food ##1#2#3
Weight (g)15812100
Water (g)108.18.670.3
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)15812100
Sucrose (g)~~0.2
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~24.8
Fats
Food ##1#2#3
Weight (g)15812100
Omega 3s (mg)
(%DV)
21
(1%)
5
(0%)
11
(1%)
Omega 6s (mg)9817355
Omega 3 to Omega 6 Ratio0.210.270.03
Omega 6 to Omega 3 Ratio4.773.732.27
4:0 (mg)000
6:0 (mg)000
8:0 (mg)002
10:0 (mg)0015
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)309
15:0 (mg)~~2
16:0 (mg)1096198
17:0 (mg)~~0
18:0 (mg)8122
20:0 (mg)~~4
22:0 (mg)~~0
24:0 (mg)~~5
Monosaturated Fats (mg)1398369
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)201
16:1 c (mg)~~1
16:1 t (mg)~~0
17:1 (mg)~~0
18:1 undifferentiated (mg)1378365
18:1 c (mg)~~365
18:1 t (mg)~~0
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)003
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)12022366
18:2 undifferentiated (mg)9817355
18:2 n-6 c,c (mg)~~355
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~0
18:3 undifferentiated (mg)21511
Alpha Linolenic Acid (ALA) (mg)~~11
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~0
Fatty acids, total trans-polyenoic (mg)~~0
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)15812100
Betaine (mg)~~1
Tryptophan (mg)
(%DV)
49
(17%)
10
(4%)
33
(12%)
Threonine (mg)
(%DV)
152
(14%)
40
(4%)
95
(9%)
Isoleucine (mg)
(%DV)
183
(13%)
48
(3%)
109
(8%)
Leucine (mg)
(%DV)
351
(13%)
80
(3%)
214
(8%)
Lysine (mg)
(%DV)
153
(7%)
77
(4%)
99
(5%)
Methionine (mg)
(%DV)
100
(14%)
9
(1%)
58
(8%)
Cystine (mg)
(%DV)
87
(30%)
15
(5%)
31
(11%)
Phenylalanine (mg)
(%DV)
228
(26%)
55
(6%)
133
(15%)
Tyrosine (mg)
(%DV)
142
(16%)
30
(3%)
97
(11%)
Valine (mg)
(%DV)
259
(14%)
55
(3%)
151
(8%)
Arginine (mg)35486196
Histidine (mg)
(%DV)
100
(14%)
31
(4%)
66
(9%)
Alanine (mg)24646151
Aspartic acid (mg)400123242
Glutamic acid (mg)828172526
Glycine (mg)19345127
Proline (mg)20146121
Serine (mg)22351134
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.