Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Spaghetti protein-fortified cooked enriched (n x 6.25)
#2: Spaghetti protein-fortified cooked enriched (n x 6.25)

Calorie Comparison


2000 calories = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 8% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 12% DV

Fat Comparison


65g = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 0% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 10% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 14% DV

Protein Comparison


50g = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 18% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 25% DV

Cholesterol Comparison


300mg = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 0% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 8% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 11% DV

Sugar Comparison


25g = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams ~g
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup ~g

Iron Comparison


18mg = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 4% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 6% DV

Calcium Comparison


1000mg = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 1% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 1% DV

Potassium Comparison


3500mg = Full Bar
  • Spaghetti protein-fortified cooked enriched (n x 6.25)100 grams 1% DV
  • Spaghetti protein-fortified cooked enriched (n x 6.25)1 cup 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100140
Calories
(%DV)
164
(8%)
230
(12%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
8.9
(18%)
12.4
(25%)
Carbohydrates (g)
(%DV)
30.9
(10%)
43.2
(14%)
Sugar (g)~~
Fiber (g)
(%DV)
2
(8%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)28.940.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100140
Calcium (mg)
(%DV)
10
(1%)
14
(1%)
Iron (mg)
(%DV)
0.7
(4%)
1
(6%)
Potassium (mg)
(%DV)
42
(1%)
58.8
(2%)
Magnesium (mg)
(%DV)
30
(8%)
42
(11%)
Phosphorus (mg)
(%DV)
50
(5%)
70
(7%)
Sodium (mg)
(%DV)
5
(0%)
7
(0%)
Zinc (mg)
(%DV)
0.5
(3%)
0.7
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.4
(20%)
0.6
(30%)
Selenium (μg)
(%DV)
25.2
(36%)
35.3
(50%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100140
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.4
(27%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.8
(9%)
2.6
(13%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(3%)
0.4
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
82
(21%)
114.8
(29%)
Folic acid (μg)
(%DV)
71
(18%)
99.4
(25%)
Food Folate (μg)
(%DV)
11
(3%)
15.4
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
132
(33%)
184.8
(46%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100140
Water (g)59.783.6
Ash (g)00
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100140
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100140
Omega 3s (mg)
(%AI)
9
(1%)
13
(1%)
Omega 6s (mg)86120
Omega 3 to Omega 6 Ratio ()0.110.11
Omega 6 to Omega 3 Ratio ()9.569.56
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)2839
17:0 (mg)~~
18:0 (mg)34
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)2636
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2636
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)95133
18:2 undifferentiated (mg)86120
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)913
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100140
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
103
(37%)
144
(51%)
Threonine (mg)
(%RDI)
228
(22%)
319
(30%)
Isoleucine (mg)
(%RDI)
319
(23%)
447
(32%)
Leucine (mg)
(%RDI)
557
(20%)
780
(29%)
Lysine (mg)
(%RDI)
191
(9%)
267
(13%)
Methionine (mg)
(%RDI)
129
(18%)
181
(25%)
Cystine (mg)
(%RDI)
220
(77%)
308
(107%)
Phenylalanine (mg)
(%RDI)
391
(45%)
547
(63%)
Tyrosine (mg)
(%RDI)
220
(25%)
308
(35%)
Valine (mg)
(%RDI)
354
(19%)
496
(27%)
Arginine (mg)315441
Histidine (mg)
(%RDI)
169
(24%)
237
(34%)
Alanine (mg)259363
Aspartic acid (mg)367514
Glutamic acid (mg)27823895
Glycine (mg)269377
Proline (mg)8481187
Serine (mg)383536
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.