• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Fast Foods Biscuit With Egg And Sausage×
×
#2: Shake Fast Food Vanilla×
×
#3: Restaurant Family Style Fish Fillet Battered Or Breaded Fried×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Fast Foods Biscuit With Egg And Sausage vs Shake Fast Food Vanilla vs Restaurant Family Style Fish Fillet Battered Or Breaded Fried

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)16% DV312 calories
  • Shake Fast Food Vanilla100 grams (x1)7% DV148 calories
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)11% DV219 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)32% DV20.8g
  • Shake Fast Food Vanilla100 grams (x1)10% DV6.5g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)17% DV10.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)7% DV21.1g
  • Shake Fast Food Vanilla100 grams (x1)7% DV19.6g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)6% DV16.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)22% DV11.1g
  • Shake Fast Food Vanilla100 grams (x1)7% DV3.4g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)27% DV13.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)54% DV161mg
  • Shake Fast Food Vanilla100 grams (x1)8% DV23mg
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)12% DV36mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)1% DV0.2g
  • Shake Fast Food Vanilla100 grams (x1)4% DV0.9g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)2% DV1g
  • Shake Fast Food Vanilla100 grams (x1)27% DV13.6g
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)1% DV0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)11% DV1.9mg
  • Shake Fast Food Vanilla100 grams (x1)3% DV0.5mg
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)4% DV51mg
  • Shake Fast Food Vanilla100 grams (x1)9% DV115mg
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)1% DV14mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Foods Biscuit With Egg And Sausage100 grams (x1)3% DV149mg
  • Shake Fast Food Vanilla100 grams (x1)4% DV166mg
  • Restaurant Family Style Fish Fillet Battered Or Breaded Fried100 grams (x1)5% DV251mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
312
(16%)
148
(7%)
219
(11%)
Fat (g)
(%DV)
20.8
(32%)
6.5
(10%)
10.8
(17%)
Protein (g)
(%DV)
11.1
(22%)
3.4
(7%)
13.5
(27%)
Carbohydrate (g)
(%DV)
21.1
(7%)
19.6
(7%)
16.9
(6%)
Sugars (g)
(%DV)
1
(2%)
13.6
(27%)
0.5
(1%)
Fiber (g)
(%DV)
0.2
(1%)
0.9
(4%)
0.9
(4%)
Cholesterol (mg)
(%DV)
161
(54%)
23
(8%)
36
(12%)
Saturated Fats (g)
(%DV)
6.4
(32%)
4
(20%)
1.9
(9%)
Net-Carbs (g)20.918.716
Trans Fatty Acids (g)~~0.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
51
(4%)
115
(9%)
14
(1%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
0.5
(3%)
0.4
(2%)
Potassium, K (mg)
(%DV)
149
(3%)
166
(4%)
251
(5%)
Magnesium (mg)
(%DV)
13
(3%)
13
(3%)
23
(5%)
Phosphorus, P (mg)
(%DV)
312
(25%)
98
(8%)
207
(17%)
Sodium (mg)
(%DV)
672
(28%)
81
(3%)
561
(23%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.6
(5%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
0.1
(11%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(6%)
0
(2%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
22.6
(41%)
3.2
(6%)
17.5
(32%)
Fluoride, F (μg)
(%AI)
~
(~%)
14
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
43
(5%)
91
(10%)
3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0
(2%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.7
(51%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.5
(15%)
0.2
(1%)
2.5
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(19%)
0.6
(11%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.2
(14%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
42
(11%)
0
(0%)
17
(4%)
Folic acid (μg)
(%DV)
34
(9%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
0
(0%)
17
(4%)
Folate DFE (μg)
(%DV)
66
(17%)
0
(0%)
17
(4%)
Choline (mg)
(%DV)
97.9
(18%)
27.3
(5%)
53.7
(10%)
Vitamin B12 (μg)
(%DV)
0.8
(31%)
0.2
(9%)
1.2
(49%)
Retinol (μg)39912
Carotene, beta (μg)
(%RDA)
42
(0%)
0
(0%)
3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2
(0%)
0
(0%)
4
(0%)
Vitamin A, IU (IU)
(%DV)
203
(7%)
304
(10%)
16
(1%)
Lycopene (μg)001
Lut + Zeaxanthin (μg)87074
Vitamin E (mg)
(%DV)
1
(6%)
0.3
(2%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0.5
(3%)
0
(0%)
0.4
(2%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
22
(3%)
0
(0%)
15
(2%)
Vitamin K (μg)
(%DV)
4.4
(4%)
0.4
(0%)
0.1
(0%)
Vitamin K1 (μg)17.8~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)44.569.756.7
Ash (g)312
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score12.85-0.068.19
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.3~0.1
Glucose (Dextrose) (g)0.2~0.3
Fructose (g)0~0
Lactose (g)0.4~0
Maltose (g)0.2~0.1
Galactose (g)0~0
Starch (g)16.3~16
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
96
(6%)
15
(1%)
726
(45%)
Omega 6s (mg)
(%AI)
2640
(16%)
261
(2%)
4608
(27%)
Omega 3 to Omega 6 Ratio0.04
 
0.06
 
0.16
 
Omega 6 to Omega 3 Ratio27.5
 
17.4
 
6.35
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
557
 
20:5 n-3 (EPA) (mg)0053
22:5 n-3 (DPA) (mg)2234
22:6 n-3 (DHA) (mg)370108
Trans-Polyenoic Fats (mg)~
 
~
 
65
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)01980
6:0 (mg)01520
8:0 (mg)7666
10:0 (mg)101546
12:0 (mg)121745
13:0 (mg)~0~
14:0 (mg)17759318
15:0 (mg)7574
16:0 (mg)385217241175
17:0 (mg)353611
18:0 (mg)2222795573
20:0 (mg)95733
22:0 (mg)20233
24:0 (mg)10313
Fatty acids, total monounsaturated (mg)9985
 
1785
 
2311
 
14:1 (mg)0490
15:1 (mg)000
16:1 undifferentiated (mg)352
 
116
 
24
 
16:1 c (mg)~~23
17:1 (mg)097
18:1 undifferentiated (mg)9532
 
1607
 
2229
 
18:1 c (mg)~~2201
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)100450
22:1 undifferentiated (mg)0
 
0
 
1
 
22:1 c (mg)~~1
24:1 c (mg)~~0
Fatty acids, total polyunsaturated (mg)2967
 
316
 
5334
 
18:2 undiff (mg)24152614541
18:2 n-6 c,c (mg)~~4463
18:2 CLAs (mg)~~14
18:2 i (mg)~~~
18:3 undiff (mg)12729603
18:3 n-6 c,c,c (mg)~~46
18:3i (mg)~~1
18:4 (mg)37124
20:2 n-6 c,c (mg)225~6
20:3 undifferentiated (mg)20
 
6
 
0
 
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)82
 
7
 
13
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~1
Trans-Monoenoic Fats (mg)~
 
~
 
29
 
16:1 t (mg)~~1
18:1 t (mg)~~28
22:1 t (mg)~~0
18:2 t not further defined (mg)~
 
~
 
65
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)74~
Tryptophan (mg)
(%RDI)
135
(48%)
58
(21%)
149
(53%)
Threonine (mg)
(%RDI)
446
(42%)
152
(14%)
458
(44%)
Isoleucine (mg)
(%RDI)
435
(31%)
158
(11%)
642
(46%)
Leucine (mg)
(%RDI)
776
(28%)
354
(13%)
1124
(41%)
Lysine (mg)
(%RDI)
608
(29%)
268
(13%)
1213
(58%)
Methionine (mg)
(%RDI)
220
(30%)
95
(13%)
403
(55%)
Cystine (mg)
(%RDI)
193
(67%)
38
(13%)
179
(62%)
Phenylalanine (mg)
(%RDI)
460
(53%)
169
(19%)
529
(60%)
Tyrosine (mg)
(%RDI)
318
(36%)
123
(14%)
424
(48%)
Valine (mg)
(%RDI)
533
(29%)
194
(11%)
724
(40%)
Arginine (mg)558105841
Histidine (mg)
(%RDI)
268
(38%)
90
(13%)
327
(47%)
Alanine (mg)508127783
Aspartic acid (mg)9343181277
Glutamic acid (mg)19148412206
Glycine (mg)46374648
Proline (mg)628393738
Serine (mg)591228514
Hydroxyproline (mg)~~4
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=172028-173226-169846&serv=&qty=1-1-1")