#1: Biscuit With Ham
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#2: Biscuit With Ham
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Nutrition Comparison of Biscuit With Ham, Biscuit With Ham

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Calorie Comparison


2000 calories = Full Bar
  • Biscuit With Ham100 grams (x1)17% DV
  • Biscuit With Ham1 biscuit (x1)28% DV

Fat Comparison


65g = Full Bar
  • Biscuit With Ham100 grams (x1)25% DV
  • Biscuit With Ham1 biscuit (x1)41% DV

Carbohydrate Comparison


300g = Full Bar
  • Biscuit With Ham100 grams (x1)13% DV
  • Biscuit With Ham1 biscuit (x1)21% DV

Protein Comparison


50g = Full Bar
  • Biscuit With Ham100 grams (x1)24% DV
  • Biscuit With Ham1 biscuit (x1)38% DV

Cholesterol Comparison


300mg = Full Bar
  • Biscuit With Ham100 grams (x1)7% DV
  • Biscuit With Ham1 biscuit (x1)12% DV

Fiber Comparison


25g = Full Bar
  • Biscuit With Ham100 grams (x1)3% DV
  • Biscuit With Ham1 biscuit (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Biscuit With Ham100 grams (x1)4% DV
  • Biscuit With Ham1 biscuit (x1)6% DV

Iron Comparison


18mg = Full Bar
  • Biscuit With Ham100 grams (x1)13% DV
  • Biscuit With Ham1 biscuit (x1)22% DV

Calcium Comparison


1300mg = Full Bar
  • Biscuit With Ham100 grams (x1)11% DV
  • Biscuit With Ham1 biscuit (x1)18% DV

Potassium Comparison


4700mg = Full Bar
  • Biscuit With Ham100 grams (x1)4% DV
  • Biscuit With Ham1 biscuit (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)100162
Calories
(%DV)
342
(17%)
554
(28%)
Fat (g)
(%DV)
16.3
(25%)
26.4
(41%)
Protein (g)
(%DV)
11.9
(24%)
19.2
(38%)
Carbohydrates (g)
(%DV)
38.8
(13%)
62.8
(21%)
Sugar (g)
(%DV)
2
(4%)
3.2
(6%)
Fiber (g)
(%DV)
0.7
(3%)
1.1
(5%)
Cholesterol (mg)
(%DV)
22
(7%)
35.6
(12%)
Saturated Fats (g)
(%DV)
10.1
(50%)
16.4
(82%)
Net Carbs (g)38.161.6
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100162
Calcium (mg)
(%DV)
142
(11%)
230
(18%)
Iron (mg)
(%DV)
2.4
(13%)
3.9
(22%)
Potassium (mg)
(%DV)
174
(4%)
281.9
(6%)
Magnesium (mg)
(%DV)
20
(5%)
32.4
(8%)
Phosphorus (mg)
(%DV)
490
(39%)
793.8
(64%)
Sodium (mg)
(%DV)
974
(41%)
1577.9
(66%)
Zinc (mg)
(%DV)
1.5
(13%)
2.4
(22%)
Copper (mg)
(%DV)
0
(4%)
0.1
(6%)
Manganese (mg)
(%DV)
0.3
(14%)
0.5
(23%)
Selenium (μg)
(%DV)
17.1
(31%)
27.7
(50%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100162
Vitamin A, RAE (μg)
(%DV)
27
(3%)
43.7
(5%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0
(2%)
Thiamin (B1) (mg)
(%DV)
0.5
(38%)
0.7
(61%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
5
(31%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
34
(9%)
55.1
(14%)
Folic acid (μg)
(%DV)
27
(7%)
43.7
(11%)
Food Folate (μg)
(%DV)
7
(2%)
11.3
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
53
(13%)
85.9
(21%)
Choline (mg)
(%DV)
40.8
(7%)
66.1
(12%)
Retinol (μg)2540.5
Vitamin A (IU)
(%DV)
118
(4%)
191.2
(6%)
Beta Carotene (μg)
(%DV)
20
(0%)
32.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)58.1
Vitamin E (mg)
(%DV)
1.2
(8%)
2
(13%)
Vitamin D (μg)
(%DV)
0.3
(2%)
0.5
(2%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
12
(2%)
19.4
(2%)
Vitamin K (μg)
(%DV)
5.7
(5%)
9.2
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100162
Water (g)28.446
Ash (g)58
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100162
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100162
Omega 3s (mg)
(%DV)
81
(5%)
131
(8%)
Omega 6s (mg)8081309
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio9.989.98
4:0 (mg)00
6:0 (mg)00
8:0 (mg)363588
10:0 (mg)346561
12:0 (mg)29974855
13:0 (mg)~~
14:0 (mg)12802074
15:0 (mg)~~
16:0 (mg)23573818
17:0 (mg)~~
18:0 (mg)26444283
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)42776929
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)182295
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)40646584
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)9181487
18:2 undifferentiated (mg)8081309
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)81131
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)2947
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100162
Betaine (mg)~~
Tryptophan (mg)
(%DV)
147
(53%)
238
(85%)
Threonine (mg)
(%DV)
481
(46%)
779
(74%)
Isoleucine (mg)
(%DV)
513
(37%)
831
(59%)
Leucine (mg)
(%DV)
937
(34%)
1518
(56%)
Lysine (mg)
(%DV)
818
(39%)
1325
(63%)
Methionine (mg)
(%DV)
289
(40%)
468
(64%)
Cystine (mg)
(%DV)
196
(68%)
318
(111%)
Phenylalanine (mg)
(%DV)
547
(63%)
886
(101%)
Tyrosine (mg)
(%DV)
400
(46%)
648
(74%)
Valine (mg)
(%DV)
533
(29%)
863
(47%)
Arginine (mg)6801102
Histidine (mg)
(%DV)
382
(55%)
619
(88%)
Alanine (mg)604978
Aspartic acid (mg)9571550
Glutamic acid (mg)25584144
Glycine (mg)549889
Proline (mg)7941286
Serine (mg)533863
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.