Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Fast foods biscuit with ham
#2: Fast foods biscuit with ham

Calorie Comparison


2000 calories = Full Bar
  • Fast foods biscuit with ham100 grams 17% DV
  • Fast foods biscuit with ham1 biscuit 28% DV

Fat Comparison


65g = Full Bar
  • Fast foods biscuit with ham100 grams 25% DV
  • Fast foods biscuit with ham1 biscuit 41% DV

Carbohydrate Comparison


300g = Full Bar
  • Fast foods biscuit with ham100 grams 13% DV
  • Fast foods biscuit with ham1 biscuit 21% DV

Protein Comparison


50g = Full Bar
  • Fast foods biscuit with ham100 grams 24% DV
  • Fast foods biscuit with ham1 biscuit 38% DV

Cholesterol Comparison


300mg = Full Bar
  • Fast foods biscuit with ham100 grams 7% DV
  • Fast foods biscuit with ham1 biscuit 12% DV

Fiber Comparison


25g = Full Bar
  • Fast foods biscuit with ham100 grams 3% DV
  • Fast foods biscuit with ham1 biscuit 4% DV

Sugar Comparison


25g = Full Bar
  • Fast foods biscuit with ham100 grams 2g
  • Fast foods biscuit with ham1 biscuit 3.2g

Iron Comparison


18mg = Full Bar
  • Fast foods biscuit with ham100 grams 13% DV
  • Fast foods biscuit with ham1 biscuit 22% DV

Calcium Comparison


1000mg = Full Bar
  • Fast foods biscuit with ham100 grams 14% DV
  • Fast foods biscuit with ham1 biscuit 23% DV

Potassium Comparison


3500mg = Full Bar
  • Fast foods biscuit with ham100 grams 5% DV
  • Fast foods biscuit with ham1 biscuit 8% DV
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Macronutrients
Food ##1#2
Weight (g)100162
Calories
(%DV)
342
(17%)
554
(28%)
Fat (g)
(%DV)
16.3
(25%)
26.4
(41%)
Protein (g)
(%DV)
11.9
(24%)
19.2
(38%)
Carbohydrates (g)
(%DV)
38.8
(13%)
62.8
(21%)
Sugar (g)23.2
Fiber (g)
(%DV)
0.7
(3%)
1.1
(4%)
Cholesterol (mg)
(%DV)
22
(7%)
35.6
(12%)
Saturated Fats (g)
(%DV)
10.1
(51%)
16.4
(82%)
Net Carbs (g)38.161.6
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100162
Calcium (mg)
(%DV)
142
(14%)
230
(23%)
Iron (mg)
(%DV)
2.4
(13%)
3.9
(22%)
Potassium (mg)
(%DV)
174
(5%)
281.9
(8%)
Magnesium (mg)
(%DV)
20
(5%)
32.4
(8%)
Phosphorus (mg)
(%DV)
490
(49%)
793.8
(79%)
Sodium (mg)
(%DV)
974
(41%)
1577.9
(66%)
Zinc (mg)
(%DV)
1.5
(10%)
2.4
(16%)
Copper (mg)
(%DV)
~
(~%)
0.1
(5%)
Manganese (mg)
(%DV)
0.3
(15%)
0.5
(25%)
Selenium (μg)
(%DV)
17.1
(24%)
27.7
(40%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100162
Vitamin A (IU)
(%DV)
118
(2%)
191.2
(4%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.5
(33%)
0.7
(47%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.5
(29%)
Niacin (B3) (mg)
(%DV)
3.1
(16%)
5
(25%)
Pantothenic acid (B5) (mg)0.40.6
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
34
(9%)
55.1
(14%)
Folic acid (μg)2743.7
Folate (μg)711.3
Folate (Dietary Folate Equivalents) (μg)5385.9
Choline (mg)
(%DV)
40.8
(7%)
66.1
(12%)
Vitamin A, RAE (μg)2743.7
Retinol (μg)2540.5
Beta Carotene (μg)2032.4
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)58.1
Vitamin E (mg)
(%DV)
1.2
(6%)
2
(10%)
Vitamin D (IU)
(%DV)
12
(2%)
19.44
(3%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
5.7
(7%)
9.2
(12%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100162
Water (g)28.446
Ash (g)58
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100162
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100162
Omega 3s (mg)
(%AI)
81
(5%)
131
(8%)
Omega 6s (mg)8081309
Omega 3 to Omega 6 Ratio ()0.10.1
Omega 6 to Omega 3 Ratio ()9.989.98
4:0 (g)~~
6:0 (g)~~
8:0 (g)0.3630.588
10:0 (g)0.3460.561
12:0 (g)2.9974.855
13:0 (g)~~
14:0 (g)1.282.074
15:0 (g)~~
16:0 (g)2.3573.818
17:0 (g)~~
18:0 (g)2.6444.283
20:0 (g)~~
22:0 (g)~~
24:0 (g)~~
Monosaturated Fats (g)4.2776.929
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)0.1820.295
16:1 c (g)~~
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)4.0646.584
18:1 c (g)~~
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)~~
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)0.9181.487
18:2 undifferentiated (g)0.8081.309
18:2 n-6 c,c (g)~~
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)0.0810.131
18:3 n-3 c,c,c (ALA) (g)~~
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)~~
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)0.0290.047
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100162
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
147
(53%)
238
(85%)
Threonine (mg)
(%RDI)
481
(46%)
779
(74%)
Isoleucine (mg)
(%RDI)
513
(37%)
831
(59%)
Leucine (mg)
(%RDI)
937
(34%)
1518
(56%)
Lysine (mg)
(%RDI)
818
(39%)
1325
(63%)
Methionine (mg)
(%RDI)
289
(40%)
468
(64%)
Cystine (mg)
(%RDI)
196
(68%)
318
(111%)
Phenylalanine (mg)
(%RDI)
547
(63%)
886
(101%)
Tyrosine (mg)
(%RDI)
400
(46%)
648
(74%)
Valine (mg)
(%RDI)
533
(29%)
863
(47%)
Arginine (mg)6801102
Histidine (mg)
(%RDI)
382
(55%)
619
(88%)
Alanine (mg)604978
Aspartic acid (mg)9571550
Glutamic acid (mg)25584144
Glycine (mg)549889
Proline (mg)7941286
Serine (mg)533863
Hydroxyproline (mg)~~
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