#1: Taco Salad×
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#2: Taco Bell Taco Salad×
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Nutrition Comparison of Taco Salad, Taco Bell Taco Salad

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)14% DV279 calories
  • Taco Bell Taco Salad1 item (x1)45% DV906 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)23% DV14.8g
  • Taco Bell Taco Salad1 item (x1)75% DV48.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)8% DV23.6g
  • Taco Bell Taco Salad1 item (x1)27% DV80.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)26% DV13.2g
  • Taco Bell Taco Salad1 item (x1)71% DV35.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)15% DV43.6mg
  • Taco Bell Taco Salad1 item (x1)34% DV101.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)~% DV~g
  • Taco Bell Taco Salad1 item (x1)64% DV16g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)~% DV~g
  • Taco Bell Taco Salad1 item (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)13% DV2.3mg
  • Taco Bell Taco Salad1 item (x1)52% DV9.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)15% DV192.1mg
  • Taco Bell Taco Salad1 item (x1)39% DV506.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taco Salad1 (1/2) cup (x1)9% DV415.8mg
  • Taco Bell Taco Salad1 item (x1)26% DV1220.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)198533
Calories
(%DV)
279
(14%)
906
(45%)
Fat (g)
(%DV)
14.8
(23%)
48.9
(75%)
Protein (g)
(%DV)
13.2
(26%)
35.7
(71%)
Carbohydrates (g)
(%DV)
23.6
(8%)
80.5
(27%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
16
(64%)
Cholesterol (mg)
(%DV)
43.6
(15%)
101.3
(34%)
Saturated Fats (g)
(%DV)
6.8
(34%)
15.9
(79%)
Net Carbs (g)23.664.5
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)198533
Calcium (mg)
(%DV)
192.1
(15%)
506.4
(39%)
Iron (mg)
(%DV)
2.3
(13%)
9.4
(52%)
Potassium (mg)
(%DV)
415.8
(9%)
1220.6
(26%)
Magnesium (mg)
(%DV)
51.5
(12%)
143.9
(34%)
Phosphorus (mg)
(%DV)
142.6
(11%)
549
(44%)
Sodium (mg)
(%DV)
762.3
(32%)
1934.8
(81%)
Zinc (mg)
(%DV)
2.7
(24%)
6.2
(57%)
Copper (mg)
(%DV)
0.2
(25%)
0.8
(89%)
Manganese (mg)
(%DV)
0.3
(14%)
1.4
(59%)
Selenium (μg)
(%DV)
4.4
(8%)
38.4
(70%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)198533
Vitamin A, RAE (μg)
(%DV)
~
(~%)
16
(2%)
Vitamin C (mg)
(%DV)
3.6
(4%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.6
(26%)
2.1
(89%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.8
(67%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
2.5
(15%)
8
(50%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.5
(32%)
Folate (B9) (μg)
(%DV)
83.2
(21%)
229.2
(57%)
Folic acid (μg)
(%DV)
43.6
(11%)
85.3
(21%)
Food Folate (μg)
(%DV)
39.6
(10%)
143.9
(36%)
Folate (DFE) (μg)
(%DV)
112.9
(28%)
287.8
(72%)
Choline (mg)
(%DV)
46.1
(8%)
~
(~%)
Retinol (μg)~~
Vitamin A (IU)
(%DV)
588.1
(20%)
330.5
(11%)
Beta Carotene (μg)
(%RDA)
~
(~%)
197.2
(2%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
2.9
(19%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
57
(48%)
Vitamin K1 (Dihydrophylloquinone) (μg)~53.3
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)198533
Water (g)143.3358.8
Ash (g)39
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)198533
Sucrose (g)~0.8
Glucose (g)~1.4
Fructose (g)~3.4
Lactose (g)~0.8
Maltose (g)~0.8
Galactose (g)~~
Starch (g)~51.9
 Fats
Food ##1#2
Weight (g)198533
Omega 3s (mg)
(%AI)
89
(6%)
522
(33%)
Omega 6s (mg)
(%AI)
1659
(10%)
3491
(21%)
Omega 3 to Omega 6 Ratio0.05
 
0.15
 
Omega 6 to Omega 3 Ratio18.62
 
6.68
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~133
10:0 (mg)176293
12:0 (mg)289320
13:0 (mg)~~
14:0 (mg)9761396
15:0 (mg)~160
16:0 (mg)37588246
17:0 (mg)~240
18:0 (mg)16244941
20:0 (mg)~91
22:0 (mg)~53
24:0 (mg)~0
Monosaturated Fats (mg)5160
 
21171
 
14:1 (mg)~160
15:1 (mg)~0
16:1 undifferentiated (mg)~613
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)516020318
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~80
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1748
 
4008
 
18:2 undifferentiated (mg)16593491
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)89522
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~0
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)198533
Betaine (mg)22~
Tryptophan (mg)
(%RDI)
149
(53%)
458
(164%)
Threonine (mg)
(%RDI)
503
(48%)
1418
(135%)
Isoleucine (mg)
(%RDI)
616
(44%)
1428
(102%)
Leucine (mg)
(%RDI)
1087
(40%)
2766
(101%)
Lysine (mg)
(%RDI)
962
(46%)
2351
(112%)
Methionine (mg)
(%RDI)
287
(39%)
640
(88%)
Cystine (mg)
(%RDI)
119
(41%)
416
(145%)
Phenylalanine (mg)
(%RDI)
548
(63%)
1812
(207%)
Tyrosine (mg)
(%RDI)
459
(52%)
1162
(133%)
Valine (mg)
(%RDI)
679
(37%)
1658
(91%)
Arginine (mg)7071844
Histidine (mg)
(%RDI)
398
(57%)
959
(137%)
Alanine (mg)6711711
Aspartic acid (mg)10973470
Glutamic acid (mg)25567121
Glycine (mg)6451631
Proline (mg)8952521
Serine (mg)5681791
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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