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#1: Hamburger; Single Regular Patty; With Condiments
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#2: Hamburger; Double Regular Patty; With Condiments
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#3: Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
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Nutrition Comparison of Hamburger; Single Regular Patty; With Condiments, Hamburger; Double Regular Patty; With Condiments, and Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables

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Calorie Comparison


2000 calories = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)13% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)29% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)32% DV

Fat Comparison


65g = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)15% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)50% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)54% DV

Carbohydrate Comparison


300g = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)10% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)13% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)18% DV

Protein Comparison


50g = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)26% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)64% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)59% DV

Cholesterol Comparison


300mg = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)9% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)34% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)31% DV

Fiber Comparison


25g = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)7% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)~% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)12% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)~% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)15% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)31% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)26% DV

Calcium Comparison


1300mg = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)9% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)7% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)13% DV

Potassium Comparison


4700mg = Full Bar
  • Hamburger; Single Regular Patty; With Condiments1 sandwich (x1)4% DV
  • Hamburger; Double Regular Patty; With Condiments1 item (x1)11% DV
  • Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables1 sandwich (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)97215228
Calories
(%DV)
255
(13%)
576
(29%)
650
(32%)
Fat (g)
(%DV)
9.9
(15%)
32.5
(50%)
35.3
(54%)
Protein (g)
(%DV)
12.9
(26%)
31.8
(64%)
29.7
(59%)
Carbohydrates (g)
(%DV)
28.7
(10%)
38.7
(13%)
53.1
(18%)
Sugar (g)
(%DV)
5.8
(12%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
1.7
(7%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
28.1
(9%)
103.2
(34%)
93.5
(31%)
Saturated Fats (g)
(%DV)
3.5
(17%)
12
(60%)
12.8
(64%)
Net Carbs (g)26.938.753.1
Trans Fats (g)0.4~~
Minerals
Food ##1#2#3
Weight (g)97215228
Calcium (mg)
(%DV)
112.5
(9%)
92.5
(7%)
168.7
(13%)
Iron (mg)
(%DV)
2.8
(15%)
5.5
(31%)
4.7
(26%)
Potassium (mg)
(%DV)
191.1
(4%)
526.8
(11%)
389.9
(8%)
Magnesium (mg)
(%DV)
21.3
(5%)
45.2
(11%)
36.5
(9%)
Phosphorus (mg)
(%DV)
106.7
(9%)
283.8
(23%)
348.8
(28%)
Sodium (mg)
(%DV)
472.4
(20%)
741.8
(31%)
921.1
(38%)
Zinc (mg)
(%DV)
2
(18%)
5.8
(53%)
4.1
(38%)
Copper (mg)
(%DV)
0.1
(11%)
0.2
(22%)
0.2
(18%)
Manganese (mg)
(%DV)
0.3
(14%)
0.3
(14%)
0.3
(12%)
Selenium (μg)
(%DV)
24
(44%)
44.9
(82%)
39.4
(72%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)97215228
Vitamin A, RAE (μg)
(%DV)
2.9
(0%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0.3
(0%)
1.1
(1%)
2.7
(3%)
Vitamin B12 (μg)
(%DV)
1.2
(49%)
3.3
(139%)
2.1
(86%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.3
(29%)
0.6
(48%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.4
(31%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
3.9
(25%)
6.7
(42%)
8.3
(52%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
0.8
(15%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.4
(22%)
0.3
(16%)
Folate (B9) (μg)
(%DV)
44.6
(11%)
83.9
(21%)
91.2
(23%)
Folic acid (μg)
(%DV)
28.1
(7%)
38.7
(10%)
57
(14%)
Food Folate (μg)
(%DV)
16.5
(4%)
45.2
(11%)
34.2
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
64
(16%)
111.8
(28%)
132.2
(33%)
Choline (mg)
(%DV)
28.9
(5%)
~
(~%)
~
(~%)
Retinol (μg)00~
Vitamin A (IU)
(%DV)
55.3
(2%)
53.8
(2%)
371.6
(12%)
Beta Carotene (μg)
(%DV)
33
(0%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg)972.9~~
Lutein + Zeaxanthin (μg)26.2~~
Vitamin E (mg)
(%DV)
0.1
(0%)
~
(~%)
2
(13%)
Vitamin D (μg)
(%DV)
0.1
(0%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
3.9
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.8
(4%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.2~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)97215228
Water (g)43.5108.6106.2
Ash (g)234
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
Carbohydrates
Food ##1#2#3
Weight (g)97215228
Sucrose (g)0~~
Glucose (g)2.1~~
Fructose (g)3.1~~
Lactose (g)0~~
Maltose (g)0.6~~
Galactose (g)0~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)97215228
Omega 3s (mg)
(%DV)
135
(8%)
0
(0%)
650
(41%)
Omega 6s (mg)123605620
Omega 3 to Omega 6 Ratio0.11~0.12
Omega 6 to Omega 3 Ratio9.17~8.65
4:0 (mg)0~~
6:0 (mg)0~233
8:0 (mg)0~64
10:0 (mg)10~91
12:0 (mg)8~137
13:0 (mg)~~~
14:0 (mg)215~1019
15:0 (mg)38~~
16:0 (mg)1893~6918
17:0 (mg)94~~
18:0 (mg)1174~3741
20:0 (mg)15~~
22:0 (mg)9~~
24:0 (mg)5~~
Monosaturated Fats (mg)37481412812638
14:1 (mg)65~~
15:1 (mg)0~~
16:1 undifferentiated (mg)254~1042
16:1 c (mg)228~~
16:1 t (mg)27~~
17:1 (mg)63~~
18:1 undifferentiated (mg)3316~11243
18:1 c (mg)2975~~
18:1 t (mg)340~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)36~98
22:1 undifferentiated (mg)10~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)4~~
Polyunsaturated Fats (mg)134327656366
18:2 undifferentiated (mg)1167~5620
18:2 n-6 c,c (mg)1068~~
18:2 CLAs (mg)45~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)55~~
18:3 undifferentiated (mg)128~650
Alpha Linolenic Acid (ALA) (mg)124~~
18:3 n-6 c,c,c (mg)3~~
18:3i (mg)~~~
18:4 (mg)0~~
20:2 n-6 c,c (mg)4~~
20:3 undifferentiated (mg)13~~
20:3 n-3 (mg)2~~
20:3 n-6 (mg)11~~
20:4 undifferentiated (mg)16~98
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)2~~
21:5 (mg)~~~
22:4 (mg)7~~
Docosapentaenoic Acid (DPA) (mg)7~~
Docosahexaenoic Acid (DHA) (mg)0~~
Fatty acids, total trans-monoenoic (mg)368~~
Fatty acids, total trans-polyenoic (mg)55~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)97215228
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
385
(137%)
374
(134%)
Threonine (mg)
(%DV)
~
(~%)
1247
(119%)
1099
(105%)
Isoleucine (mg)
(%DV)
~
(~%)
1339
(96%)
1272
(91%)
Leucine (mg)
(%DV)
~
(~%)
2457
(90%)
2332
(85%)
Lysine (mg)
(%DV)
~
(~%)
2283
(109%)
2164
(103%)
Methionine (mg)
(%DV)
~
(~%)
688
(95%)
652
(90%)
Cystine (mg)
(%DV)
~
(~%)
348
(121%)
317
(110%)
Phenylalanine (mg)
(%DV)
~
(~%)
1266
(145%)
1272
(145%)
Tyrosine (mg)
(%DV)
~
(~%)
940
(107%)
1003
(115%)
Valine (mg)
(%DV)
~
(~%)
1535
(84%)
1507
(83%)
Arginine (mg)~19651660
Histidine (mg)
(%DV)
~
(~%)
940
(134%)
917
(131%)
Alanine (mg)~18771487
Aspartic acid (mg)~26472255
Glutamic acid (mg)~59325962
Glycine (mg)~21241607
Proline (mg)~19442164
Serine (mg)~12921165
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.