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McDonalds Big Mac×
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Wendys Homestyle Chicken Fillet Sandwich×
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Burger King French Fries×
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Nutrition Comparison of McDonalds Big Mac, Wendys Homestyle Chicken Fillet Sandwich, and Burger King French Fries

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)13% DV257 calories
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)11% DV214 calories
  • Burger King French Fries100 grams (x1)14% DV280 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)23% DV15g
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)12% DV8.1g
  • Burger King French Fries100 grams (x1)19% DV12.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)7% DV20.1g
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)7% DV21.6g
  • Burger King French Fries100 grams (x1)13% DV38.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)24% DV11.8g
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)28% DV13.8g
  • Burger King French Fries100 grams (x1)6% DV3.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)12% DV36mg
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)10% DV31mg
  • Burger King French Fries100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)6% DV1.6g
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)5% DV1.3g
  • Burger King French Fries100 grams (x1)12% DV2.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)8% DV4g
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)~% DV~g
  • Burger King French Fries100 grams (x1)1% DV0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)11% DV2mg
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)8% DV1.5mg
  • Burger King French Fries100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)9% DV116mg
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)2% DV23mg
  • Burger King French Fries100 grams (x1)1% DV17mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • McDonalds Big Mac100 grams (x1)4% DV181mg
  • Wendys Homestyle Chicken Fillet Sandwich100 grams (x1)5% DV228mg
  • Burger King French Fries100 grams (x1)10% DV467mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
257
(13%)
214
(11%)
280
(14%)
Fat (g)
(%DV)
15
(23%)
8.1
(12%)
12.5
(19%)
Protein (g)
(%DV)
11.8
(24%)
13.8
(28%)
3.2
(6%)
Carbohydrates (g)
(%DV)
20.1
(7%)
21.6
(7%)
38.7
(13%)
Sugar (g)
(%DV)
4
(8%)
~
(~%)
0.5
(1%)
Fiber (g)
(%DV)
1.6
(6%)
1.3
(5%)
2.9
(12%)
Cholesterol (mg)
(%DV)
36
(12%)
31
(10%)
~
(~%)
Saturated Fats (g)
(%DV)
3.8
(19%)
1.6
(8%)
2.1
(11%)
Net Carbs (g)18.520.335.8
Trans Fats (g)0.60.50
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
116
(9%)
23
(2%)
17
(1%)
Iron (mg)
(%DV)
2
(11%)
1.5
(8%)
0.7
(4%)
Potassium (mg)
(%DV)
181
(4%)
228
(5%)
467
(10%)
Magnesium (mg)
(%DV)
20
(5%)
24
(6%)
27
(6%)
Phosphorus (mg)
(%DV)
122
(10%)
161
(13%)
119
(10%)
Sodium (mg)
(%DV)
460
(19%)
401
(17%)
279
(12%)
Zinc (mg)
(%DV)
1.9
(17%)
0.6
(6%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(15%)
0.1
(14%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(10%)
0.2
(9%)
Selenium (μg)
(%DV)
~
(~%)
24.4
(44%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0.3
(0%)
2.2
(2%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
0.3
(14%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.3
(25%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.1
(10%)
0
(3%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
3.3
(21%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.5
(11%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.2
(11%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
46
(12%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
28.9
(5%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
188
(6%)
~
(~%)
~
(~%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
2.5
(16%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
10.7
(9%)
11.1
(9%)
Vitamin K1 (Dihydrophylloquinone) (μg)~4.358.4
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)51.354.944
Ash (g)222
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.500
Glucose (g)10.90.5
Fructose (g)1.71.10
Lactose (g)0.300
Maltose (g)0.50.20
Galactose (g)0~0
Starch (g)~16.136
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
~
(~%)
243
(15%)
275
(17%)
Omega 6s (mg)
(%AI)
~
(~%)
2843
(17%)
5683
(33%)
Omega 3 to Omega 6 Ratio~
 
0.09
 
0.05
 
Omega 6 to Omega 3 Ratio~
 
11.7
 
20.67
 
4:0 (mg)~05
6:0 (mg)~00
8:0 (mg)~09
10:0 (mg)~110
12:0 (mg)~34
13:0 (mg)~~~
14:0 (mg)~1231
15:0 (mg)~44
16:0 (mg)~10561676
17:0 (mg)~410
18:0 (mg)~487313
20:0 (mg)~2338
22:0 (mg)~2121
24:0 (mg)~817
Monosaturated Fats (mg)3474
 
2921
 
3270
 
14:1 (mg)~30
15:1 (mg)~00
16:1 undifferentiated (mg)~13125
16:1 c (mg)~13125
16:1 t (mg)~00
17:1 (mg)~25
18:1 undifferentiated (mg)~27643199
18:1 c (mg)~23713186
18:1 t (mg)~39413
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~2137
22:1 undifferentiated (mg)~
 
0
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~3
Polyunsaturated Fats (mg)306
 
3086
 
5946
 
18:2 undifferentiated (mg)~28265648
18:2 n-6 c,c (mg)~27055599
18:2 CLAs (mg)~~15
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
33
 
18:3 undifferentiated (mg)~233289
Alpha Linolenic Acid (ALA) (mg)~
 
233
 
273
 
18:3 n-6 c,c,c (mg)~~16
18:3i (mg)~~~
18:4 (mg)~100
20:2 n-6 c,c (mg)~04
20:3 undifferentiated (mg)~02
20:3 n-3 (mg)~~2
20:3 n-6 (mg)~00
20:4 undifferentiated (mg)~
 
17
 
3
 
20:4 n-6 (mg)~17~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
394
 
13
 
Fatty acids, total trans-polyenoic (mg)~
 
120
 
33
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~1
Tryptophan (mg)
(%RDI)
~
(~%)
150
(54%)
28
(10%)
Threonine (mg)
(%RDI)
~
(~%)
500
(48%)
110
(10%)
Isoleucine (mg)
(%RDI)
~
(~%)
540
(39%)
108
(8%)
Leucine (mg)
(%RDI)
~
(~%)
930
(34%)
170
(6%)
Lysine (mg)
(%RDI)
~
(~%)
830
(40%)
265
(13%)
Methionine (mg)
(%RDI)
~
(~%)
290
(40%)
60
(8%)
Cystine (mg)
(%RDI)
~
(~%)
180
(63%)
11
(4%)
Phenylalanine (mg)
(%RDI)
~
(~%)
510
(58%)
146
(17%)
Tyrosine (mg)
(%RDI)
~
(~%)
270
(31%)
96
(11%)
Valine (mg)
(%RDI)
~
(~%)
590
(32%)
164
(9%)
Arginine (mg)~650182
Histidine (mg)
(%RDI)
~
(~%)
380
(54%)
65
(9%)
Alanine (mg)~650104
Aspartic acid (mg)~1060677
Glutamic acid (mg)~2360504
Glycine (mg)~52095
Proline (mg)~680133
Serine (mg)~530110
Hydroxyproline (mg)~~0
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