#1: Wendys French Fries×
×
#2: Mcdonalds Big Mac×
×
#3: Roasted Chicken Breast×
×
#4: Wendys Chicken Nuggets×
×
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Nutrition Comparison of Wendys French Fries, Mcdonalds Big Mac, Roasted Chicken Breast, and Wendys Chicken Nuggets

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)28% DV554 calories
  • Mcdonalds Big Mac1 item 7.6 oz (x1)28% DV563 calories
  • Roasted Chicken Breast1 cup, chopped or diced (x1)12% DV231 calories
  • Wendys Chicken Nuggets10 pieces (x1)23% DV463 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)40% DV25.9g
  • Mcdonalds Big Mac1 item 7.6 oz (x1)50% DV32.8g
  • Roasted Chicken Breast1 cup, chopped or diced (x1)8% DV5g
  • Wendys Chicken Nuggets10 pieces (x1)49% DV32g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)24% DV73.1g
  • Mcdonalds Big Mac1 item 7.6 oz (x1)15% DV44g
  • Roasted Chicken Breast1 cup, chopped or diced (x1)0% DV0g
  • Wendys Chicken Nuggets10 pieces (x1)7% DV20.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)14% DV6.9g
  • Mcdonalds Big Mac1 item 7.6 oz (x1)52% DV25.9g
  • Roasted Chicken Breast1 cup, chopped or diced (x1)87% DV43.4g
  • Wendys Chicken Nuggets10 pieces (x1)47% DV23.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)~% DV~mg
  • Mcdonalds Big Mac1 item 7.6 oz (x1)26% DV78.8mg
  • Roasted Chicken Breast1 cup, chopped or diced (x1)40% DV119mg
  • Wendys Chicken Nuggets10 pieces (x1)24% DV71mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)29% DV7.4g
  • Mcdonalds Big Mac1 item 7.6 oz (x1)14% DV3.5g
  • Roasted Chicken Breast1 cup, chopped or diced (x1)0% DV0g
  • Wendys Chicken Nuggets10 pieces (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)1% DV0.7g
  • Mcdonalds Big Mac1 item 7.6 oz (x1)17% DV8.7g
  • Roasted Chicken Breast1 cup, chopped or diced (x1)0% DV0g
  • Wendys Chicken Nuggets10 pieces (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)10% DV1.7mg
  • Mcdonalds Big Mac1 item 7.6 oz (x1)24% DV4.4mg
  • Roasted Chicken Breast1 cup, chopped or diced (x1)8% DV1.5mg
  • Wendys Chicken Nuggets10 pieces (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)2% DV29.4mg
  • Mcdonalds Big Mac1 item 7.6 oz (x1)20% DV254mg
  • Roasted Chicken Breast1 cup, chopped or diced (x1)2% DV21mg
  • Wendys Chicken Nuggets10 pieces (x1)1% DV15.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wendys French Fries1 large Serving (x1)24% DV1150mg
  • Mcdonalds Big Mac1 item 7.6 oz (x1)8% DV396.4mg
  • Roasted Chicken Breast1 cup, chopped or diced (x1)8% DV358.4mg
  • Wendys Chicken Nuggets10 pieces (x1)8% DV355mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)184219140142
Calories
(%DV)
554
(28%)
563
(28%)
231
(12%)
463
(23%)
Fat (g)
(%DV)
25.9
(40%)
32.8
(50%)
5
(8%)
32
(49%)
Protein (g)
(%DV)
6.9
(14%)
25.9
(52%)
43.4
(87%)
23.4
(47%)
Carbohydrates (g)
(%DV)
73.1
(24%)
44
(15%)
0
(0%)
20.3
(7%)
Sugar (g)
(%DV)
0.7
(1%)
8.7
(17%)
0
(0%)
0.1
(0%)
Fiber (g)
(%DV)
7.4
(29%)
3.5
(14%)
0
(0%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
78.8
(26%)
119
(40%)
71
(24%)
Saturated Fats (g)
(%DV)
5.1
(26%)
8.3
(42%)
1.4
(7%)
6.8
(34%)
Net Carbs (g)65.740.5020.3
Trans Fats (g)0.11.3~0.2
 Minerals
Food ##1#2#3#4
Weight (g)184219140142
Calcium (mg)
(%DV)
29.4
(2%)
254
(20%)
21
(2%)
15.6
(1%)
Iron (mg)
(%DV)
1.7
(10%)
4.4
(24%)
1.5
(8%)
0.9
(5%)
Potassium (mg)
(%DV)
1150
(24%)
396.4
(8%)
358.4
(8%)
355
(8%)
Magnesium (mg)
(%DV)
60.7
(14%)
43.8
(10%)
40.6
(10%)
31.2
(7%)
Phosphorus (mg)
(%DV)
231.8
(19%)
267.2
(21%)
319.2
(26%)
384.8
(31%)
Sodium (mg)
(%DV)
403
(17%)
1007.4
(42%)
103.6
(4%)
1005.4
(42%)
Zinc (mg)
(%DV)
1
(9%)
4.2
(38%)
1.4
(13%)
0.9
(8%)
Copper (mg)
(%DV)
0.3
(33%)
0.2
(24%)
0.1
(8%)
0.1
(10%)
Manganese (mg)
(%DV)
0.5
(22%)
0.5
(20%)
0
(1%)
0.3
(12%)
Selenium (μg)
(%DV)
1.5
(3%)
~
(~%)
38.6
(70%)
35.5
(65%)
Fluoride (μg)~~~~
 Vitamins
Food ##1#2#3#4
Weight (g)184219140142
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
8.4
(1%)
~
(~%)
Vitamin C (mg)
(%DV)
7
(8%)
0.9
(1%)
0
(0%)
1.8
(2%)
Vitamin B12 (μg)
(%DV)
~
(~%)
1.9
(80%)
0.5
(20%)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.4
(32%)
0.1
(8%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.5
(35%)
0.2
(12%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
5.5
(35%)
7.4
(46%)
19.2
(120%)
8.6
(54%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(23%)
~
(~%)
1.4
(27%)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.7
(42%)
~
(~%)
0.8
(49%)
0.4
(21%)
Folate (B9) (μg)
(%DV)
~
(~%)
100.7
(25%)
5.6
(1%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
5.6
(1%)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
~
(~%)
5.6
(1%)
~
(~%)
Choline (mg)
(%DV)
60.7
(11%)
~
(~%)
119.4
(22%)
~
(~%)
Retinol (μg)~~8.4~
Vitamin A (IU)
(%DV)
~
(~%)
411.7
(14%)
29.4
(1%)
~
(~%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Lycopene (μg)~~0~
Lut + Zeaxan (μg)~~0~
Vitamin E (mg)
(%DV)
3.7
(25%)
~
(~%)
0.4
(3%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0.1
(1%)
~
(~%)
Ergocalciferol (D2) (μg)~~~~
Cholecalciferol (D3) (μg)~
 
~
 
0.1
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
5.6
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
11.8
(10%)
~
(~%)
0.4
(0%)
11.4
(9%)
Vitamin K1 (Dihydrophylloquinone) (μg)39.6~024.3
Menaquinone-4 (μg)~~~~
 Other
Food ##1#2#3#4
Weight (g)184219140142
Water (g)74.7112.391.462.7
Ash (g)3414
Alcohol (g)~~0~
Caffeine (mg)~~0~
Theobromine (mg)~~0~
 Carbohydrates
Food ##1#2#3#4
Weight (g)184219140142
Sucrose (g)01~0
Glucose (g)0.72.3~0
Fructose (g)03.7~0
Lactose (g)00.7~0
Maltose (g)01.1~0.1
Galactose (g)00~0
Starch (g)64.8~~~
 Fats
Food ##1#2#3#4
Weight (g)184219140142
Omega 3s (mg)
(%AI)
1179
(74%)
~
(~%)
56
(4%)
1106
(69%)
Omega 6s (mg)
(%AI)
12564
(74%)
~
(~%)
826
(5%)
13223
(78%)
Omega 3 to Omega 6 Ratio0.09
 
~
 
0.07
 
0.08
 
Omega 6 to Omega 3 Ratio10.65
 
~
 
14.75
 
11.95
 
4:0 (mg)252~04
6:0 (mg)0~00
8:0 (mg)61~040
10:0 (mg)40~021
12:0 (mg)6~149
13:0 (mg)~~~~
14:0 (mg)59~4299
15:0 (mg)7~~13
16:0 (mg)3251~9664821
17:0 (mg)26~~33
18:0 (mg)1242~3501578
20:0 (mg)90~~82
22:0 (mg)66~~70
24:0 (mg)33~~31
Monosaturated Fats (mg)5879
 
7608
 
1736
 
8716
 
14:1 (mg)0~~17
15:1 (mg)0~~0
16:1 undifferentiated (mg)48~210508
16:1 c (mg)48~~506
16:1 t (mg)0~~3
17:1 (mg)13~~18
18:1 undifferentiated (mg)5748~14568016
18:1 c (mg)5717~~7953
18:1 t (mg)31~~62
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)59~42142
22:1 undifferentiated (mg)6
 
~
 
0
 
6
 
22:1 c (mg)~~~~
22:1 t (mg)~~~~
24:1 c (mg)6~~9
Polyunsaturated Fats (mg)13719
 
670
 
1078
 
14366
 
18:2 undifferentiated (mg)12459~82613044
18:2 n-6 c,c (mg)12345~~12840
18:2 CLAs (mg)35~~43
18:2 t,t (mg)~~~~
18:2 i (mg)~~~~
18:2 t not further defined (mg)79
 
~
 
~
 
162
 
18:3 undifferentiated (mg)1236~421149
Alpha Linolenic Acid (ALA) (mg)1176
 
~
 
~
 
1086
 
18:3 n-6 c,c,c (mg)61~~62
18:3i (mg)~~~~
18:4 (mg)0~03
20:2 n-6 c,c (mg)9~~24
20:3 undifferentiated (mg)2~~26
20:3 n-3 (mg)2~~1
20:3 n-6 (mg)0~~24
20:4 undifferentiated (mg)9
 
~
 
84
 
80
 
20:4 n-6 (mg)~~~~
Eicosapentaenoic Acid (EPA) (mg)2
 
~
 
14
 
3
 
21:5 (mg)~~~~
22:4 (mg)0~~26
Docosapentaenoic Acid (DPA) (mg)0~149
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
28
 
4
 
Fatty acids, total trans-monoenoic (mg)33
 
~
 
~
 
67
 
Fatty acids, total trans-polyenoic (mg)79
 
~
 
~
 
162
 
Phytosterols (mg)~~~~
Stigmasterol (mg)~~~~
Campesterol (mg)~~~~
Beta-sitosterol (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)184219140142
Betaine (mg)1~9~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
507
(181%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
1834
(175%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
2293
(164%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
3259
(119%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
3689
(176%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
1203
(165%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
556
(194%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
1723
(197%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
1466
(168%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
2155
(118%)
~
(~%)
Arginine (mg)~~2619~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
1348
(193%)
~
(~%)
Alanine (mg)~~2369~
Aspartic acid (mg)~~3870~
Glutamic acid (mg)~~6503~
Glycine (mg)~~2134~
Proline (mg)~~1785~
Serine (mg)~~1494~
Hydroxyproline (mg)~~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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