Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - PAPA JOHNS 14 Inch Cheese Pizza Thin Crust
100 grams (100g)

Food #2 - PAPA JOHNS 14 Inch Cheese Pizza Thin Crust
1 pie (678g)

Food #3 - PAPA JOHNS 14 Inch Cheese Pizza Thin Crust
1 slice (87g)

Calorie Comparison

2000 calories = full bar
  • Food #1295 calories
  • Food #22000 calories
  • Food #3257 calories

Fat Comparison

65g = 100% DV
  • Food #124% DV
  • Food #2163% DV
  • Food #321% DV

Carb Comparison

300g = 100% DV
  • Food #19% DV
  • Food #259% DV
  • Food #38% DV

Protein Comparison

50g = 100% DV
  • Food #125% DV
  • Food #2167% DV
  • Food #321% DV

Sugar Comparison

25g = full bar
  • Food #13.9g
  • Food #226.1g
  • Food #33.3g

Fiber Comparison

25g = 100% DV
  • Food #19% DV
  • Food #262% DV
  • Food #38% DV
Food Number#1#2#3
Serving Size (Grams)100g678g87g
Macronutrients
Calories2952000257
Fat (%DV)15.66g
(24%)
106.17g
(163%)
13.62g
(21%)
Saturated Fat (%DV)6.202g
(31%)
42.05g
(210%)
5.396g
(27%)
Cholesterol (%DV)28mg
(9%)
190mg
(63%)
24mg
(8%)
Carbs (%DV)26.3g
(9%)
178g
(59%)
22.8g
(8%)
Fiber (%DV)2.3g
(9%)
15.6g
(62%)
2g
(8%)
Net-Carbs24g162.4g20.8g
Sugar3.9g26.1g3.3g
Protein12.3g
(25%)
83.3g
(167%)
10.7g
(21%)
Vitamins
Vitamin A (%DV)390IU
(8%)
2644.2IU
(53%)
339.3IU
(7%)
Retinol Equiv.84μg569.52μg73.08μg
Retinol77μg522.06μg66.99μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.469mg
(31%)
3.18mg
(212%)
0.408mg
(27%)
Vitamin B2 (%DV)
Riboflavin
0.216mg
(13%)
1.464mg
(86%)
0.188mg
(11%)
Vitamin B3 (%DV)
Niacin
0.895mg
(4%)
6.068mg
(30%)
0.779mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.139mg
(1%)
0.942mg
(9%)
0.121mg
(1%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acidμgμgμg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0.83μg
(14%)
5.63μg
(94%)
0.72μg
(12%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.78mg
(9%)
12.07mg
(60%)
1.55mg
(8%)
Vitamin K (%DV)5.6μg
(7%)
37.97μg
(47%)
4.87μg
(6%)
K1 - Dihydrophyllo-quinone11.4μg77.29μg9.92μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)238mg
(24%)
1613.64mg
(161%)
207.06mg
(21%)
Copper (%DV)0.149mg
(7%)
1.01mg
(51%)
0.13mg
(7%)
Iron (%DV)0.51mg
(3%)
3.46mg
(19%)
0.44mg
(2%)
Potassium (%DV)160mg
(5%)
1084.8mg
(31%)
139.2mg
(4%)
Phosphorus (%DV)245mg
(25%)
1661.1mg
(166%)
213.15mg
(21%)
Magnesium (%DV)22mg
(6%)
149.16mg
(37%)
19.14mg
(5%)
Manganese (%DV)0.21mg
(11%)
1.424mg
(71%)
0.183mg
(9%)
Sodium (%DV)528mg
(22%)
3580mg
(149%)
459mg
(19%)
Selenium (%DV)29μg
(41%)
196.62μg
(281%)
25.23μg
(36%)
Zinc (%DV)1.25mg
(8%)
8.48mg
(57%)
1.09mg
(7%)
Carbs and Sugars
Starch18.5g125.43g16.1g
Sucrose0.77g5.22g0.67g
Glucose0.94g6.37g0.82g
Fructose0.87g5.9g0.76g
Lactose0.29g1.97g0.25g
Maltose0.91g6.17g0.79g
Galactose0.07g0.47g0.06g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio31.9231.9231.92
Total Omega 3s47mg319mg41mg
18D3 Linolenic102mg692mg89mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)47mg319mg41mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1500mg10170mg1305mg
18D21500mg10170mg1305mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
330mg
(47%)
2237mg
(320%)
287mg
(41%)
Isoleucine
(%RDI)
547mg
(39%)
3709mg
(265%)
476mg
(34%)
Leucine
(%RDI)
1105mg
(40%)
7492mg
(274%)
961mg
(35%)
Lysine
(%RDI)
740mg
(35%)
5017mg
(239%)
644mg
(31%)
Methionine
(%RDI)
225mg
(31%)
1526mg
(210%)
196mg
(27%)
Phenylalanine
(%RDI)
663mg
(76%)
4495mg
(514%)
577mg
(66%)
Threonine
(%RDI)
478mg
(46%)
3241mg
(309%)
416mg
(40%)
Tryptophan
(%RDI)
143mg
(51%)
970mg
(346%)
124mg
(44%)
Valine
(%RDI)
698mg
(38%)
4732mg
(260%)
607mg
(33%)
More Amino Acids
Arginine455mg3085mg396mg
Alanine423mg2868mg368mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
130mg
(45%)
881mg
(307%)
113mg
(39%)
Glutamic Acidmgmgmg
Glycine310mg2102mg270mg
Proline1366mg9261mg1188mg
Serine715mg4848mg622mg
Tyrosine
(%RDI)
485mg
(55%)
3288mg
(376%)
422mg
(48%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.48g16.81g2.16g
Water43.3g293.57g37.67g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.75%100%12.85%
Percent Water43.3%293.6%37.7%
Protein to Carb Ratio (g/g)0.470.470.47

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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