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#1: Cheese Pizza
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Nutrition Facts for Cheese Pizza

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)13% DV266 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)15% DV9.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)11% DV33.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)23% DV11.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)6% DV17mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)7% DV3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)14% DV2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)14% DV188mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheese Pizza100 grams (x1)4% DV172mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
266
(13%)
Fat (g)
(%DV)
9.7
(15%)
Protein (g)
(%DV)
11.4
(23%)
Carbohydrates (g)
(%DV)
33.3
(11%)
Sugar (g)
(%DV)
3.6
(7%)
Fiber (g)
(%DV)
2.3
(9%)
Cholesterol (mg)
(%DV)
17
(6%)
Saturated Fats (g)
(%DV)
4.5
(22%)
Net Carbs (g)31
Trans Fats (g)0.2
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
188
(14%)
Iron (mg)
(%DV)
2.5
(14%)
Potassium (mg)
(%DV)
172
(4%)
Magnesium (mg)
(%DV)
24
(6%)
Phosphorus (mg)
(%DV)
216
(17%)
Sodium (mg)
(%DV)
598
(25%)
Zinc (mg)
(%DV)
1.3
(12%)
Copper (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium (μg)
(%DV)
19.9
(36%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
69
(8%)
Vitamin C (mg)
(%DV)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
93
(23%)
Folic acid (μg)
(%DV)
52
(13%)
Food Folate (μg)
(%DV)
40
(10%)
Folate (DFE) (μg)
(%DV)
129
(32%)
Choline (mg)
(%DV)
16.4
(3%)
Retinol (μg)61
Vitamin A (IU)
(%DV)
358
(12%)
Beta Carotene (μg)
(%RDA)
92
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)1915
Lut + Zeaxan (μg)58
Vitamin E (mg)
(%DV)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6.7
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)43.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.2
Glucose (g)0.8
Fructose (g)1
Lactose (g)0.4
Maltose (g)1.1
Galactose (g)0.1
Starch (g)27
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
185
(12%)
Omega 6s (mg)
(%AI)
1521
(9%)
Omega 3 to Omega 6 Ratio0.12
 
Omega 6 to Omega 3 Ratio8.22
 
4:0 (mg)101
6:0 (mg)80
8:0 (mg)55
10:0 (mg)141
12:0 (mg)175
13:0 (mg)~
14:0 (mg)602
15:0 (mg)64
16:0 (mg)2298
17:0 (mg)43
18:0 (mg)858
20:0 (mg)21
22:0 (mg)14
24:0 (mg)8
Monosaturated Fats (mg)2608
 
14:1 (mg)48
15:1 (mg)0
16:1 undifferentiated (mg)117
16:1 c (mg)94
16:1 t (mg)22
17:1 (mg)15
18:1 undifferentiated (mg)2388
18:1 c (mg)2227
18:1 t (mg)161
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)37
22:1 undifferentiated (mg)2
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)1
Polyunsaturated Fats (mg)1681
 
18:2 undifferentiated (mg)1463
18:2 n-6 c,c (mg)1367
18:2 CLAs (mg)39
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)57
 
18:3 undifferentiated (mg)177
Alpha Linolenic Acid (ALA) (mg)175
 
18:3 n-6 c,c,c (mg)3
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)3
20:3 undifferentiated (mg)10
20:3 n-3 (mg)0
20:3 n-6 (mg)9
20:4 undifferentiated (mg)12
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)4
 
21:5 (mg)~
22:4 (mg)4
Docosapentaenoic Acid (DPA) (mg)4
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)183
 
Fatty acids, total trans-polyenoic (mg)57
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)28
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
410
(39%)
Isoleucine (mg)
(%RDI)
564
(40%)
Leucine (mg)
(%RDI)
1139
(42%)
Lysine (mg)
(%RDI)
770
(37%)
Methionine (mg)
(%RDI)
264
(36%)
Cystine (mg)
(%RDI)
163
(57%)
Phenylalanine (mg)
(%RDI)
664
(76%)
Tyrosine (mg)
(%RDI)
522
(60%)
Valine (mg)
(%RDI)
720
(40%)
Arginine (mg)486
Histidine (mg)
(%RDI)
355
(51%)
Alanine (mg)419
Aspartic acid (mg)839
Glutamic acid (mg)3535
Glycine (mg)341
Proline (mg)1357
Serine (mg)700
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.