#1: Cheese Pizza×
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#2: Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust×
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#3: Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust×
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Nutrition Comparison of Cheese Pizza, Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust, and Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)14% DV285 calories
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)16% DV312 calories
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)11% DV230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)16% DV10.4g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)19% DV12.1g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)16% DV10.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)12% DV35.7g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)13% DV38.1g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)8% DV23.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)24% DV12.2g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)25% DV12.4g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)20% DV9.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)6% DV18.2mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)7% DV19.6mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)7% DV21.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)10% DV2.5g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)10% DV2.5g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)8% DV3.8g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)8% DV3.8g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)5% DV2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)15% DV2.7mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)16% DV2.9mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)15% DV201.2mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)16% DV205.9mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)17% DV218.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheese Pizza1 slice (x1)4% DV184mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust1 slice (x1)4% DV194.4mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust1 slice (x1)3% DV151.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10711576
Calories
(%DV)
285
(14%)
312
(16%)
230
(11%)
Fat (g)
(%DV)
10.4
(16%)
12.1
(19%)
10.6
(16%)
Protein (g)
(%DV)
12.2
(24%)
12.4
(25%)
9.8
(20%)
Carbohydrates (g)
(%DV)
35.7
(12%)
38.1
(13%)
23.7
(8%)
Sugar (g)
(%DV)
3.8
(8%)
3.8
(8%)
2.7
(5%)
Fiber (g)
(%DV)
2.5
(10%)
2.5
(10%)
1.9
(8%)
Cholesterol (mg)
(%DV)
18.2
(6%)
19.6
(7%)
21.3
(7%)
Saturated Fats (g)
(%DV)
4.8
(24%)
4.9
(24%)
4.7
(24%)
Net Carbs (g)33.235.621.8
Trans Fats (g)0.30.30.3
 Minerals
Food ##1#2#3
Weight (g)10711576
Calcium (mg)
(%DV)
201.2
(15%)
205.9
(16%)
218.9
(17%)
Iron (mg)
(%DV)
2.7
(15%)
2.9
(16%)
1.3
(7%)
Potassium (mg)
(%DV)
184
(4%)
194.4
(4%)
151.2
(3%)
Magnesium (mg)
(%DV)
25.7
(6%)
26.5
(6%)
18.2
(4%)
Phosphorus (mg)
(%DV)
231.1
(18%)
240.4
(19%)
224.2
(18%)
Sodium (mg)
(%DV)
639.9
(27%)
686.6
(29%)
563.9
(23%)
Zinc (mg)
(%DV)
1.4
(13%)
1.5
(13%)
1.2
(11%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(13%)
0.1
(8%)
Manganese (mg)
(%DV)
0.4
(17%)
0.4
(17%)
0.2
(10%)
Selenium (μg)
(%DV)
21.3
(39%)
20.8
(38%)
15.2
(28%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10711576
Vitamin A, RAE (μg)
(%DV)
73.8
(8%)
79.4
(9%)
54.7
(6%)
Vitamin C (mg)
(%DV)
1.5
(2%)
1.4
(2%)
2.3
(3%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
0.4
(17%)
0.4
(18%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.4
(35%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(18%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
4
(25%)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(4%)
0
(3%)
Folate (B9) (μg)
(%DV)
99.5
(25%)
121.9
(30%)
73
(18%)
Folic acid (μg)
(%DV)
55.6
(14%)
75.9
(19%)
42.6
(11%)
Food Folate (μg)
(%DV)
42.8
(11%)
46
(12%)
30.4
(8%)
Folate (DFE) (μg)
(%DV)
138
(35%)
174.8
(44%)
102.6
(26%)
Choline (mg)
(%DV)
17.5
(3%)
19.1
(3%)
14.4
(3%)
Retinol (μg)65.370.248.6
Vitamin A (IU)
(%DV)
383.1
(13%)
414
(14%)
285.8
(10%)
Beta Carotene (μg)
(%RDA)
98.4
(1%)
107
(1%)
73.7
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)2049.12216.11529.9
Lut + Zeaxan (μg)62.125.322.8
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.2
(6%)
11.5
(10%)
7.4
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10711576
Water (g)46.249.529.6
Ash (g)332
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10711576
Sucrose (g)0.20.20.3
Glucose (g)0.80.60.6
Fructose (g)1.10.80.8
Lactose (g)0.40.70.4
Maltose (g)1.11.40.6
Galactose (g)0.10.10.1
Starch (g)28.828.718.1
 Fats
Food ##1#2#3
Weight (g)10711576
Omega 3s (mg)
(%AI)
198
(12%)
362
(23%)
276
(17%)
Omega 6s (mg)
(%AI)
1627
(10%)
2832
(17%)
2069
(12%)
Omega 3 to Omega 6 Ratio0.12
 
0.13
 
0.13
 
Omega 6 to Omega 3 Ratio8.22
 
7.82
 
7.5
 
4:0 (mg)108117125
6:0 (mg)8693100
8:0 (mg)596267
10:0 (mg)151160169
12:0 (mg)187193203
13:0 (mg)~~~
14:0 (mg)644660691
15:0 (mg)687074
16:0 (mg)245924162288
17:0 (mg)464949
18:0 (mg)918976914
20:0 (mg)222622
22:0 (mg)152217
24:0 (mg)998
Monosaturated Fats (mg)2791
 
2984
 
2665
 
14:1 (mg)515457
15:1 (mg)000
16:1 undifferentiated (mg)125131124
16:1 c (mg)101107100
16:1 t (mg)242424
17:1 (mg)161717
18:1 undifferentiated (mg)255527292428
18:1 c (mg)238325172249
18:1 t (mg)172212179
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)404836
22:1 undifferentiated (mg)2
 
2
 
2
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)121
Polyunsaturated Fats (mg)1799
 
3165
 
2313
 
18:2 undifferentiated (mg)156527632003
18:2 n-6 c,c (mg)146326501893
18:2 CLAs (mg)424546
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)61
 
69
 
65
 
18:3 undifferentiated (mg)189355268
Alpha Linolenic Acid (ALA) (mg)187
 
352
 
264
 
18:3 n-6 c,c,c (mg)333
18:3i (mg)~~~
18:4 (mg)212
20:2 n-6 c,c (mg)354
20:3 undifferentiated (mg)111211
20:3 n-3 (mg)001
20:3 n-6 (mg)101010
20:4 undifferentiated (mg)13
 
13
 
14
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)4
 
5
 
4
 
21:5 (mg)~~~
22:4 (mg)464
Docosapentaenoic Acid (DPA) (mg)455
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
1
 
Fatty acids, total trans-monoenoic (mg)196
 
236
 
204
 
Fatty acids, total trans-polyenoic (mg)61
 
69
 
65
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10711576
Betaine (mg)30~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
439
(42%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
603
(43%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
1219
(45%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
824
(39%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
282
(39%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
174
(61%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
710
(81%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
559
(64%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
770
(42%)
~
(~%)
~
(~%)
Arginine (mg)520~~
Histidine (mg)
(%RDI)
380
(54%)
~
(~%)
~
(~%)
Alanine (mg)448~~
Aspartic acid (mg)898~~
Glutamic acid (mg)3782~~
Glycine (mg)365~~
Proline (mg)1452~~
Serine (mg)749~~
Hydroxyproline (mg)0~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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