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#1: Pepperoni Pizza
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Nutrition Facts for Pepperoni Pizza

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)14% DV282 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)18% DV11.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)11% DV32g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)23% DV11.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)8% DV25mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)7% DV3.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)14% DV2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)12% DV153mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pepperoni Pizza100 grams (x1)4% DV195mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
282
(14%)
Fat (g)
(%DV)
11.9
(18%)
Protein (g)
(%DV)
11.7
(23%)
Carbohydrates (g)
(%DV)
32
(11%)
Sugar (g)
(%DV)
3.3
(7%)
Fiber (g)
(%DV)
2.3
(9%)
Cholesterol (mg)
(%DV)
25
(8%)
Saturated Fats (g)
(%DV)
5.1
(25%)
Net Carbs (g)29.7
Trans Fats (g)0.3
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
153
(12%)
Iron (mg)
(%DV)
2.5
(14%)
Potassium (mg)
(%DV)
195
(4%)
Magnesium (mg)
(%DV)
24
(6%)
Phosphorus (mg)
(%DV)
198
(16%)
Sodium (mg)
(%DV)
685
(29%)
Zinc (mg)
(%DV)
1.4
(13%)
Copper (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.4
(17%)
Selenium (μg)
(%DV)
23.6
(43%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
70
(8%)
Vitamin C (mg)
(%DV)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
92
(23%)
Folic acid (μg)
(%DV)
56
(14%)
Food Folate (μg)
(%DV)
36
(9%)
Folate (DFE) (μg)
(%DV)
131
(33%)
Choline (mg)
(%DV)
25.4
(5%)
Retinol (μg)62
Vitamin A (IU)
(%DV)
365
(12%)
Beta Carotene (μg)
(%RDA)
94
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)1957
Lut + Zeaxan (μg)24
Vitamin E (mg)
(%DV)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6.4
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)41.8
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.2
Glucose (g)0.7
Fructose (g)0.9
Lactose (g)0.4
Maltose (g)1
Galactose (g)0.1
Starch (g)25.4
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
200
(13%)
Omega 6s (mg)
(%AI)
1884
(11%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio9.42
 
4:0 (mg)86
6:0 (mg)68
8:0 (mg)47
10:0 (mg)118
12:0 (mg)144
13:0 (mg)~
14:0 (mg)545
15:0 (mg)58
16:0 (mg)2748
17:0 (mg)59
18:0 (mg)1170
20:0 (mg)26
22:0 (mg)14
24:0 (mg)7
Monosaturated Fats (mg)3853
 
14:1 (mg)47
15:1 (mg)0
16:1 undifferentiated (mg)186
16:1 c (mg)164
16:1 t (mg)22
17:1 (mg)29
18:1 undifferentiated (mg)3511
18:1 c (mg)3302
18:1 t (mg)209
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)63
22:1 undifferentiated (mg)14
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)2
Polyunsaturated Fats (mg)2064
 
18:2 undifferentiated (mg)1798
18:2 n-6 c,c (mg)1701
18:2 CLAs (mg)43
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)54
 
18:3 undifferentiated (mg)188
Alpha Linolenic Acid (ALA) (mg)185
 
18:3 n-6 c,c,c (mg)3
18:3i (mg)~
18:4 (mg)1
20:2 n-6 c,c (mg)21
20:3 undifferentiated (mg)14
20:3 n-3 (mg)3
20:3 n-6 (mg)11
20:4 undifferentiated (mg)22
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)4
 
21:5 (mg)~
22:4 (mg)8
Docosapentaenoic Acid (DPA) (mg)6
Docosahexaenoic Acid (DHA) (mg)1
 
Fatty acids, total trans-monoenoic (mg)231
 
Fatty acids, total trans-polyenoic (mg)54
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.