Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - KFC Crispy Chicken Strips
100 grams (100g)

Food #2 - KFC Crispy Chicken Strips
1 strip (47g)

Food #3 - Fast foods chicken tenders
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1274 calories
  • Food #2129 calories
  • Food #3271 calories

Fat Comparison

65g = 100% DV
  • Food #124% DV
  • Food #211% DV
  • Food #321% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #22% DV
  • Food #36% DV

Protein Comparison

50g = 100% DV
  • Food #141% DV
  • Food #219% DV
  • Food #338% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30.4g

Fiber Comparison

25g = 100% DV
  • Food #16% DV
  • Food #23% DV
  • Food #35% DV
Food Number#1#2#3
Serving Size (Grams)100g47g100g
Macronutrients
Calories274129271
Fat (%DV)15.42g
(24%)
7.25g
(11%)
13.95g
(21%)
Saturated Fat (%DV)2.887g
(14%)
1.357g
(7%)
2.493g
(12%)
Cholesterol (%DV)51mg
(17%)
24mg
(8%)
48mg
(16%)
Carbs (%DV)13.7g
(5%)
6.4g
(2%)
17.3g
(6%)
Fiber (%DV)1.4g
(6%)
0.7g
(3%)
1.2g
(5%)
Net-Carbs12.3g5.7g16.1g
Sugar0g0g0.4g
Protein20.3g
(41%)
9.5g
(19%)
19.2g
(38%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
11IU
(0%)
Retinol Equiv.~μg~μg3μg
Retinol~μg~μg2μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg2μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.083mg
(6%)
0.039mg
(3%)
0.11mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.051mg
(3%)
0.024mg
(1%)
0.179mg
(11%)
Vitamin B3 (%DV)
Niacin
8.562mg
(43%)
4.024mg
(20%)
8.217mg
(41%)
Vitamin B5 (%DV)
Pantothenic Acid
1.3mg
(13%)
0.611mg
(6%)
1.244mg
(12%)
Vitamin B6 (%DV)0.474mg
(24%)
0.223mg
(11%)
0.426mg
(21%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
19μg
(5%)
Folic Acidμgμgμg
Food Folate~μg~μg13μg
Dietary Folate Equivalents~μg~μg23μg
Vitamin B12 (%DV)
Cobalamin
0.17μg
(3%)
0.08μg
(1%)
0.16μg
(3%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
1.1mg
(2%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
8IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
8IU
0μg
Vitamin E (%DV)0.9mg
(5%)
0.42mg
(2%)
3.17mg
(16%)
Vitamin K (%DV)9.4μg
(12%)
4.42μg
(6%)
8μg
(10%)
K1 - Dihydrophyllo-quinone28.5μg13.4μg~μg
K2 - Menaquinone-410.3μg4.84μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
43.7mg
(8%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg83μg
Minerals
Calcium (%DV)25mg
(3%)
11.75mg
(1%)
17mg
(2%)
Copper (%DV)0.074mg
(4%)
0.035mg
(2%)
0.069mg
(3%)
Iron (%DV)0.69mg
(4%)
0.32mg
(2%)
0.73mg
(4%)
Potassium (%DV)333mg
(10%)
156.51mg
(4%)
373mg
(11%)
Phosphorus (%DV)298mg
(30%)
140.06mg
(14%)
282mg
(28%)
Magnesium (%DV)33mg
(8%)
15.51mg
(4%)
28mg
(7%)
Manganese (%DV)0.258mg
(13%)
0.121mg
(6%)
0.228mg
(11%)
Sodium (%DV)948mg
(40%)
446mg
(19%)
769mg
(32%)
Selenium (%DV)18.1μg
(26%)
8.51μg
(12%)
17.5μg
(25%)
Zinc (%DV)0.68mg
(5%)
0.32mg
(2%)
0.71mg
(5%)
Carbs and Sugars
Starch13.4g6.3g17.03g
Sucrose0g0g0.4g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.04
Omega 6 to Omega 3 Ratio19.3119.3125.41
Total Omega 3s333mg157mg216mg
18D3 Linolenic326mg153mg226mg
18D3CN3 Alpha Linolenic(ALA)321mg151mg211mg
18D4 Stearidonic (SDA)2mg1mg0mg
20D3N3 Eicosatrienoic1mg0mg0mg
20D5 Eicosapent-aenoic (EPA)1mg0mg0mg
22D5 Docosapent-aenoic (DPA)5mg2mg3mg
22D6 Docosahex-aenoic (DHA)3mg1mg2mg
Total Omega 6s6429mg3022mg5489mg
18D26450mg3032mg5485mg
18D2CN6 Linoleic (LA)6356mg2987mg5439mg
18D2CLA Conjugated Linoleic (CLA)20mg9mg9mg
18D3CN6 Gamma-linolenic (GLA)6mg3mg15mg
20D2CN6 Eicosadienoic12mg6mg7mg
20D3N6 Di-homo-gamma-linolenic (DGLA)14mg7mg8mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
687mg
(98%)
323mg
(46%)
655mg
(94%)
Isoleucine
(%RDI)
921mg
(66%)
433mg
(31%)
845mg
(60%)
Leucine
(%RDI)
1624mg
(59%)
763mg
(28%)
1553mg
(57%)
Lysine
(%RDI)
1631mg
(78%)
767mg
(37%)
1616mg
(77%)
Methionine
(%RDI)
435mg
(60%)
204mg
(28%)
518mg
(71%)
Phenylalanine
(%RDI)
843mg
(96%)
396mg
(45%)
1437mg
(164%)
Threonine
(%RDI)
918mg
(87%)
431mg
(41%)
803mg
(76%)
Tryptophan
(%RDI)
267mg
(95%)
125mg
(45%)
222mg
(79%)
Valine
(%RDI)
1031mg
(57%)
485mg
(27%)
908mg
(50%)
More Amino Acids
Arginine1257mg591mg1215mg
Alanine1189mg559mg1014mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
220mg
(77%)
103mg
(36%)
285mg
(99%)
Glutamic Acidmgmgmg
Glycine874mg411mg845mg
Proline889mg418mg1595mg
Serine817mg384mg792mg
Tyrosine
(%RDI)
827mg
(95%)
389mg
(44%)
539mg
(62%)
Hydroxy-proline~mg~mg40mg
Other
Ash2.74g1.29g2.92g
Water47.93g22.53g46.64g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.7%6.45%13.55%
Percent Water47.9%22.5%46.6%
Protein to Carb Ratio (g/g)1.481.481.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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