Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - KFC Popcorn Chicken
100 grams (100g)

Food #2 - KFC Popcorn Chicken
10 pieces (56g)

Food #3 - KFC Popcorn Chicken
1 piece (6g)

Calorie Comparison

2000 calories = full bar
  • Food #1351 calories
  • Food #2197 calories
  • Food #322 calories

Fat Comparison

65g = 100% DV
  • Food #133% DV
  • Food #219% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #24% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #135% DV
  • Food #220% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #14% DV
  • Food #22% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g56g6g
Macronutrients
Calories35119722
Fat (%DV)21.74g
(33%)
12.17g
(19%)
1.39g
(2%)
Saturated Fat (%DV)3.954g
(20%)
2.214g
(11%)
0.253g
(1%)
Cholesterol (%DV)40mg
(13%)
22mg
(7%)
3mg
(1%)
Carbs (%DV)21.2g
(7%)
11.9g
(4%)
1.4g
(0%)
Fiber (%DV)1g
(4%)
0.6g
(2%)
0.1g
(0%)
Net-Carbs20.2g11.3g1.3g
Sugar0g0g0g
Protein17.7g
(35%)
9.9g
(20%)
1.1g
(2%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
~IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.177mg
(12%)
0.099mg
(7%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.073mg
(4%)
0.008mg
(0%)
Vitamin B3 (%DV)
Niacin
8.108mg
(41%)
4.54mg
(23%)
0.519mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
1.125mg
(11%)
0.63mg
(6%)
0.072mg
(1%)
Vitamin B6 (%DV)0.502mg
(25%)
0.281mg
(14%)
0.032mg
(2%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acidμgμgμg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0.14μg
(2%)
0.08μg
(1%)
0.01μg
(0%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.32mg
(7%)
0.74mg
(4%)
0.08mg
(0%)
Vitamin K (%DV)17.4μg
(22%)
9.74μg
(12%)
1.11μg
(1%)
K1 - Dihydrophyllo-quinone62.3μg34.89μg3.99μg
K2 - Menaquinone-47.1μg3.98μg0.45μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)32mg
(3%)
17.92mg
(2%)
2.05mg
(0%)
Copper (%DV)0.078mg
(4%)
0.044mg
(2%)
0.005mg
(0%)
Iron (%DV)1.42mg
(8%)
0.8mg
(4%)
0.09mg
(1%)
Potassium (%DV)288mg
(8%)
161.28mg
(5%)
18.43mg
(1%)
Phosphorus (%DV)299mg
(30%)
167.44mg
(17%)
19.14mg
(2%)
Magnesium (%DV)28mg
(7%)
15.68mg
(4%)
1.79mg
(0%)
Manganese (%DV)0.232mg
(12%)
0.13mg
(7%)
0.015mg
(1%)
Sodium (%DV)1140mg
(48%)
638mg
(27%)
73mg
(3%)
Selenium (%DV)26.1μg
(37%)
14.62μg
(21%)
1.67μg
(2%)
Zinc (%DV)0.98mg
(7%)
0.55mg
(4%)
0.06mg
(0%)
Carbs and Sugars
Starch18.35g10.28g1.17g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio15.9915.9915.99
Total Omega 3s586mg328mg38mg
18D3 Linolenic583mg326mg37mg
18D3CN3 Alpha Linolenic(ALA)577mg323mg37mg
18D4 Stearidonic (SDA)2mg1mg0mg
20D3N3 Eicosatrienoic1mg1mg0mg
20D5 Eicosapent-aenoic (EPA)1mg1mg0mg
22D5 Docosapent-aenoic (DPA)3mg2mg0mg
22D6 Docosahex-aenoic (DHA)2mg1mg0mg
Total Omega 6s9369mg5247mg600mg
18D29420mg5275mg603mg
18D2CN6 Linoleic (LA)9288mg5201mg594mg
18D2CLA Conjugated Linoleic (CLA)28mg16mg2mg
18D3CN6 Gamma-linolenic (GLA)6mg3mg0mg
20D2CN6 Eicosadienoic14mg8mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)11mg6mg1mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
579mg
(83%)
324mg
(46%)
37mg
(5%)
Isoleucine
(%RDI)
791mg
(57%)
443mg
(32%)
51mg
(4%)
Leucine
(%RDI)
1379mg
(51%)
772mg
(28%)
88mg
(3%)
Lysine
(%RDI)
1293mg
(62%)
724mg
(34%)
83mg
(4%)
Methionine
(%RDI)
357mg
(49%)
200mg
(27%)
23mg
(3%)
Phenylalanine
(%RDI)
743mg
(85%)
416mg
(48%)
48mg
(5%)
Threonine
(%RDI)
724mg
(69%)
405mg
(39%)
46mg
(4%)
Tryptophan
(%RDI)
231mg
(83%)
129mg
(46%)
15mg
(5%)
Valine
(%RDI)
859mg
(47%)
481mg
(26%)
55mg
(3%)
More Amino Acids
Arginine1042mg584mg67mg
Alanine974mg545mg62mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
212mg
(74%)
119mg
(41%)
14mg
(5%)
Glutamic Acidmgmgmg
Glycine762mg427mg49mg
Proline878mg492mg56mg
Serine714mg400mg46mg
Tyrosine
(%RDI)
473mg
(54%)
265mg
(30%)
30mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.79g2.12g0.24g
Water35.62g19.95g2.28g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.55%9.85%1.1%
Percent Water35.6%20%2.3%
Protein to Carb Ratio (g/g)0.830.830.79

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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