#1: Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
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#2: Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
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#3: Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
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Nutrition Comparison of Popeyes Fried Chicken Mild Wing Meat And Skin With Breading, Popeyes Fried Chicken Mild Wing Meat And Skin With Breading, and Popeyes Fried Chicken Mild Wing Meat And Skin With Breading

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Calorie Comparison


2000 calories = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)17% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)10% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)17% DV

Fat Comparison


65g = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)35% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)20% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)35% DV

Carbohydrate Comparison


300g = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)5% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)3% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)5% DV

Protein Comparison


50g = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)41% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)23% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)41% DV

Cholesterol Comparison


300mg = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)38% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)22% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)38% DV

Fiber Comparison


25g = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)2% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)1% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)0% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)0% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)8% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)4% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)8% DV

Calcium Comparison


1300mg = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)2% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)1% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)5% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading1 wing, with skin (x1)3% DV
  • Popeyes Fried Chicken Mild Wing Meat And Skin With Breading100 grams (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)10057100
Calories
(%DV)
338
(17%)
193
(10%)
338
(17%)
Fat (g)
(%DV)
22.5
(35%)
12.8
(20%)
22.5
(35%)
Protein (g)
(%DV)
20.4
(41%)
11.6
(23%)
20.4
(41%)
Carbohydrates (g)
(%DV)
13.5
(5%)
7.7
(3%)
13.5
(5%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.6
(2%)
0.3
(1%)
0.6
(2%)
Cholesterol (mg)
(%DV)
114
(38%)
65
(22%)
114
(38%)
Saturated Fats (g)
(%DV)
8
(40%)
4.6
(23%)
8
(40%)
Net Carbs (g)12.97.412.9
Trans Fats (g)0.80.50.8
Minerals
Food ##1#2#3
Weight (g)10057100
Calcium (mg)
(%DV)
31
(2%)
17.7
(1%)
31
(2%)
Iron (mg)
(%DV)
1.4
(8%)
0.8
(4%)
1.4
(8%)
Potassium (mg)
(%DV)
245
(5%)
139.7
(3%)
245
(5%)
Magnesium (mg)
(%DV)
22
(5%)
12.5
(3%)
22
(5%)
Phosphorus (mg)
(%DV)
149
(12%)
84.9
(7%)
149
(12%)
Sodium (mg)
(%DV)
788
(33%)
449.2
(19%)
788
(33%)
Zinc (mg)
(%DV)
1.3
(11%)
0.7
(6%)
1.3
(11%)
Copper (mg)
(%DV)
0.1
(9%)
0
(5%)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(4%)
0.2
(7%)
Selenium (μg)
(%DV)
31.2
(57%)
17.8
(32%)
31.2
(57%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10057100
Vitamin A, RAE (μg)
(%DV)
19
(2%)
10.8
(1%)
19
(2%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(23%)
0.3
(13%)
0.5
(23%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(6%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.2
(13%)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
3.7
(23%)
6.5
(41%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
0.6
(11%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(6%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
60.7
(11%)
34.6
(6%)
60.7
(11%)
Retinol (μg)1910.819
Vitamin A (IU)
(%DV)
63
(2%)
35.9
(1%)
63
(2%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10057100
Water (g)40.923.340.9
Ash (g)323
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10057100
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)11.56.611.5
Fats
Food ##1#2#3
Weight (g)10057100
Omega 3s (mg)
(%DV)
18
(1%)
10
(1%)
18
(1%)
Omega 6s (mg)213512172135
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio118.61118.61118.61
4:0 (mg)000
6:0 (mg)000
8:0 (mg)323
10:0 (mg)959
12:0 (mg)15915
13:0 (mg)~~~
14:0 (mg)400228400
15:0 (mg)633663
16:0 (mg)487427784874
17:0 (mg)16493164
18:0 (mg)245614002456
20:0 (mg)231323
22:0 (mg)10610
24:0 (mg)535
Monosaturated Fats (mg)979655849796
14:1 (mg)10862108
15:1 (mg)000
16:1 undifferentiated (mg)976556976
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)955495
18:1 undifferentiated (mg)850448478504
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)10459104
22:1 undifferentiated (mg)323
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)636
Polyunsaturated Fats (mg)236213462362
18:2 undifferentiated (mg)210111982101
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11063110
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)323
20:2 n-6 c,c (mg)16916
20:3 undifferentiated (mg)311831
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)663866
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)323
21:5 (mg)~~~
22:4 (mg)181018
Docosapentaenoic Acid (DPA) (mg)858
Docosahexaenoic Acid (DHA) (mg)424
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10057100
Betaine (mg)848
Tryptophan (mg)
(%DV)
156
(56%)
89
(32%)
156
(56%)
Threonine (mg)
(%DV)
673
(64%)
384
(37%)
673
(64%)
Isoleucine (mg)
(%DV)
599
(43%)
341
(24%)
599
(43%)
Leucine (mg)
(%DV)
1244
(46%)
709
(26%)
1244
(46%)
Lysine (mg)
(%DV)
885
(42%)
504
(24%)
885
(42%)
Methionine (mg)
(%DV)
295
(41%)
168
(23%)
295
(41%)
Cystine (mg)
(%DV)
236
(82%)
135
(47%)
236
(82%)
Phenylalanine (mg)
(%DV)
780
(89%)
445
(51%)
780
(89%)
Tyrosine (mg)
(%DV)
624
(71%)
356
(41%)
624
(71%)
Valine (mg)
(%DV)
743
(41%)
424
(23%)
743
(41%)
Arginine (mg)11546581154
Histidine (mg)
(%DV)
486
(69%)
277
(40%)
486
(69%)
Alanine (mg)11626621162
Aspartic acid (mg)13867901386
Glutamic acid (mg)477027194770
Glycine (mg)17159781715
Proline (mg)16379331637
Serine (mg)795453795
Hydroxyproline (mg)510291510

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.