Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: POPEYES Fried Chicken Mild Wing meat and skin with breading
#2: POPEYES Fried Chicken Mild Wing meat and skin with breading
#3: POPEYES Fried Chicken Mild Wing meat and skin with breading

Calorie Comparison


2000 calories = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 17% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 10% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 17% DV

Fat Comparison


65g = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 35% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 20% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 35% DV

Carbohydrate Comparison


300g = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 5% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 3% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 5% DV

Protein Comparison


50g = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 41% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 23% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 41% DV

Cholesterol Comparison


300mg = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 38% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 22% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 38% DV

Fiber Comparison


25g = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 2% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 1% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 2% DV

Sugar Comparison


25g = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams ~g
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin ~g
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams ~g

Iron Comparison


18mg = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 8% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 4% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 8% DV

Calcium Comparison


1000mg = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 3% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 2% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 3% DV

Potassium Comparison


3500mg = Full Bar
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 7% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading1 wing, with skin 4% DV
  • POPEYES Fried Chicken Mild Wing meat and skin with breading100 grams 7% DV
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Macronutrients
Food ##1#2#3
Weight (g)10057100
Calories
(%DV)
338
(17%)
193
(10%)
338
(17%)
Fat (g)
(%DV)
22.5
(35%)
12.8
(20%)
22.5
(35%)
Protein (g)
(%DV)
20.4
(41%)
11.6
(23%)
20.4
(41%)
Carbohydrates (g)
(%DV)
13.5
(5%)
7.7
(3%)
13.5
(5%)
Sugar (g)~~~
Fiber (g)
(%DV)
0.6
(2%)
0.3
(1%)
0.6
(2%)
Cholesterol (mg)
(%DV)
114
(38%)
65
(22%)
114
(38%)
Saturated Fats (g)
(%DV)
8
(40%)
4.6
(23%)
8
(40%)
Net Carbs (g)12.97.412.9
Trans Fats (g)0.80.50.8
Minerals
Food ##1#2#3
Weight (g)10057100
Calcium (mg)
(%DV)
31
(3%)
17.7
(2%)
31
(3%)
Iron (mg)
(%DV)
1.4
(8%)
0.8
(4%)
1.4
(8%)
Potassium (mg)
(%DV)
245
(7%)
139.7
(4%)
245
(7%)
Magnesium (mg)
(%DV)
22
(6%)
12.5
(3%)
22
(6%)
Phosphorus (mg)
(%DV)
149
(15%)
84.9
(8%)
149
(15%)
Sodium (mg)
(%DV)
788
(33%)
449.2
(19%)
788
(33%)
Zinc (mg)
(%DV)
1.3
(9%)
0.7
(5%)
1.3
(9%)
Copper (mg)
(%DV)
0.1
(5%)
~
(~%)
0.1
(5%)
Manganese (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.2
(10%)
Selenium (μg)
(%DV)
31.2
(45%)
17.8
(25%)
31.2
(45%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10057100
Vitamin A (IU)
(%DV)
63
(1%)
35.9
(1%)
63
(1%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(8%)
0.3
(5%)
0.5
(8%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.2
(12%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
6.5
(33%)
3.7
(19%)
6.5
(33%)
Pantothenic acid (B5) (mg)10.61
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
60.7
(11%)
34.6
(6%)
60.7
(11%)
Vitamin A, RAE (μg)1910.819
Retinol (μg)1910.819
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.3
(1%)
0.2
(1%)
0.3
(1%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10057100
Water (g)40.923.340.9
Ash (g)323
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10057100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)11.56.611.5
Fats
Food ##1#2#3
Weight (g)10057100
Omega 3s (mg)
(%AI)
18
(1%)
10
(1%)
18
(1%)
Omega 6s (mg)213512172135
Omega 3 to Omega 6 Ratio ()0.010.010.01
Omega 6 to Omega 3 Ratio ()118.61118.61118.61
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)0.0030.0020.003
10:0 (g)0.0090.0050.009
12:0 (g)0.0150.0090.015
13:0 (g)~~~
14:0 (g)0.40.2280.4
15:0 (g)0.0630.0360.063
16:0 (g)4.8742.7784.874
17:0 (g)0.1640.0930.164
18:0 (g)2.4561.42.456
20:0 (g)0.0230.0130.023
22:0 (g)0.010.0060.01
24:0 (g)0.0050.0030.005
Monosaturated Fats (g)9.7965.5849.796
14:1 (g)0.1080.0620.108
15:1 (g)~~~
16:1 undifferentiated (g)0.9760.5560.976
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)0.0950.0540.095
18:1 undifferentiated (g)8.5044.8478.504
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.1040.0590.104
22:1 undifferentiated (g)0.0030.0020.003
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.0060.0030.006
Polyunsaturated Fats (g)2.3621.3462.362
18:2 undifferentiated (g)2.1011.1982.101
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.110.0630.11
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)0.0030.0020.003
20:2 n-6 c,c (g)0.0160.0090.016
20:3 undifferentiated (g)0.0310.0180.031
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.0660.0380.066
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0030.0020.003
21:5 (g)~~~
22:4 (g)0.0180.010.018
22:5 n-3 (DPA) (g)0.0080.0050.008
22:6 n-3 (DHA) (g)0.0040.0020.004
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10057100
Betaine (mg)848
Tryptophan (mg)
(%RDI)
156
(56%)
89
(32%)
156
(56%)
Threonine (mg)
(%RDI)
673
(64%)
384
(37%)
673
(64%)
Isoleucine (mg)
(%RDI)
599
(43%)
341
(24%)
599
(43%)
Leucine (mg)
(%RDI)
1244
(46%)
709
(26%)
1244
(46%)
Lysine (mg)
(%RDI)
885
(42%)
504
(24%)
885
(42%)
Methionine (mg)
(%RDI)
295
(41%)
168
(23%)
295
(41%)
Cystine (mg)
(%RDI)
236
(82%)
135
(47%)
236
(82%)
Phenylalanine (mg)
(%RDI)
780
(89%)
445
(51%)
780
(89%)
Tyrosine (mg)
(%RDI)
624
(71%)
356
(41%)
624
(71%)
Valine (mg)
(%RDI)
743
(41%)
424
(23%)
743
(41%)
Arginine (mg)11546581154
Histidine (mg)
(%RDI)
486
(69%)
277
(40%)
486
(69%)
Alanine (mg)11626621162
Aspartic acid (mg)13867901386
Glutamic acid (mg)477027194770
Glycine (mg)17159781715
Proline (mg)16379331637
Serine (mg)795453795
Hydroxyproline (mg)510291510
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