Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: BURGER KING Onion Rings
#2: BURGER KING Onion Rings
#3: BURGER KING Onion Rings

Calorie Comparison


2000 calories = Full Bar
  • BURGER KING Onion Rings100 grams 21% DV
  • BURGER KING Onion Rings1 large 30% DV
  • BURGER KING Onion Rings1 small 19% DV

Fat Comparison


65g = Full Bar
  • BURGER KING Onion Rings100 grams 39% DV
  • BURGER KING Onion Rings1 large 55% DV
  • BURGER KING Onion Rings1 small 35% DV

Carbohydrate Comparison


300g = Full Bar
  • BURGER KING Onion Rings100 grams 15% DV
  • BURGER KING Onion Rings1 large 21% DV
  • BURGER KING Onion Rings1 small 13% DV

Protein Comparison


50g = Full Bar
  • BURGER KING Onion Rings100 grams 8% DV
  • BURGER KING Onion Rings1 large 11% DV
  • BURGER KING Onion Rings1 small 7% DV

Cholesterol Comparison


300mg = Full Bar
  • BURGER KING Onion Rings100 grams ~% DV
  • BURGER KING Onion Rings1 large ~% DV
  • BURGER KING Onion Rings1 small ~% DV

Fiber Comparison


25g = Full Bar
  • BURGER KING Onion Rings100 grams 11% DV
  • BURGER KING Onion Rings1 large 15% DV
  • BURGER KING Onion Rings1 small 10% DV

Sugar Comparison


25g = Full Bar
  • BURGER KING Onion Rings100 grams 5.4g
  • BURGER KING Onion Rings1 large 7.7g
  • BURGER KING Onion Rings1 small 4.9g

Iron Comparison


18mg = Full Bar
  • BURGER KING Onion Rings100 grams 4% DV
  • BURGER KING Onion Rings1 large 6% DV
  • BURGER KING Onion Rings1 small 4% DV

Calcium Comparison


1000mg = Full Bar
  • BURGER KING Onion Rings100 grams 12% DV
  • BURGER KING Onion Rings1 large 16% DV
  • BURGER KING Onion Rings1 small 10% DV

Potassium Comparison


3500mg = Full Bar
  • BURGER KING Onion Rings100 grams 5% DV
  • BURGER KING Onion Rings1 large 7% DV
  • BURGER KING Onion Rings1 small 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)10014291
Calories
(%DV)
417
(21%)
592
(30%)
379
(19%)
Fat (g)
(%DV)
25.2
(39%)
35.8
(55%)
23
(35%)
Protein (g)
(%DV)
3.9
(8%)
5.5
(11%)
3.5
(7%)
Carbohydrates (g)
(%DV)
43.6
(15%)
61.9
(21%)
39.7
(13%)
Sugar (g)5.47.74.9
Fiber (g)
(%DV)
2.7
(11%)
3.8
(15%)
2.5
(10%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
4.2
(21%)
6
(30%)
3.8
(19%)
Net Carbs (g)40.95837.2
Trans Fats (g)0.20.20.1
Minerals
Food ##1#2#3
Weight (g)10014291
Calcium (mg)
(%DV)
115
(12%)
163.3
(16%)
104.7
(10%)
Iron (mg)
(%DV)
0.8
(4%)
1.1
(6%)
0.7
(4%)
Potassium (mg)
(%DV)
167
(5%)
237.1
(7%)
152
(4%)
Magnesium (mg)
(%DV)
19
(5%)
27
(7%)
17.3
(4%)
Phosphorus (mg)
(%DV)
158
(16%)
224.4
(22%)
143.8
(14%)
Sodium (mg)
(%DV)
776
(32%)
1101.9
(46%)
706.2
(29%)
Zinc (mg)
(%DV)
0.5
(3%)
0.7
(5%)
0.5
(3%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.3
(15%)
0.5
(25%)
0.3
(15%)
Selenium (μg)
(%DV)
5.7
(8%)
8.1
(12%)
5.2
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014291
Vitamin A (IU)
(%DV)
6
(0%)
8.5
(0%)
5.5
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
2
(3%)
1.3
(2%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(5%)
0.6
(3%)
Pantothenic acid (B5) (mg)0.30.50.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
8.4
(2%)
11.9
(2%)
7.6
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)~~~
Beta Carotene (μg)22.81.8
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)34.32.7
Lycopene (μg)000
Lutein + Zeaxanthin (μg)385434.6
Vitamin E (mg)
(%DV)
4.9
(24%)
7
(34%)
4.5
(22%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014291
Water (g)24.534.822.3
Ash (g)343
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10014291
Sucrose (g)3.65.13.2
Glucose (g)0.40.60.4
Fructose (g)11.40.9
Lactose (g)000
Maltose (g)0.50.60.4
Galactose (g)000
Starch (g)26.537.624.1
Fats
Food ##1#2#3
Weight (g)10014291
Omega 3s (mg)
(%RDI)
582
(36%)
826
(52%)
530
(33%)
Omega 6s (mg)114271622610399
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()19.6319.6319.63
4:0 (mg)464
6:0 (mg)000
8:0 (mg)152114
10:0 (mg)121711
12:0 (mg)695
13:0 (mg)~~~
14:0 (mg)588253
15:0 (mg)695
16:0 (mg)324246042950
17:0 (mg)202818
18:0 (mg)655930596
20:0 (mg)8712479
22:0 (mg)527447
24:0 (mg)365133
Monosaturated Fats (mg)688597776265
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)537548
16:1 c (mg)537548
16:1 t (mg)000
17:1 (mg)111610
18:1 undifferentiated (mg)672995556123
18:1 c (mg)670095146097
18:1 t (mg)294126
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)8111574
22:1 undifferentiated (mg)575
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)7106
Polyunsaturated Fats (mg)121491725211056
18:2 undifferentiated (mg)115071634010471
18:2 n-6 c,c (mg)113381610010318
18:2 CLAs (mg)375334
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)133189121
18:3 undifferentiated (mg)619879563
Alpha Linolenic Acid (ALA) (mg)577819525
18:3 n-6 c,c,c (mg)426038
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)9138
20:3 undifferentiated (mg)464
20:3 n-3 (mg)464
20:3 n-6 (mg)000
20:4 undifferentiated (mg)7106
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)111
21:5 (mg)~~~
22:4 (mg)111
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)314428
Fatty acids, total trans-polyenoic (mg)133189121
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014291
Betaine (mg)172415
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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