#1: Burger King Onion Rings
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#2: Burger King Onion Rings
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#3: Burger King Onion Rings
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Nutrition Comparison of Burger King Onion Rings, Burger King Onion Rings, and Burger King Onion Rings

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Calorie Comparison


2000 calories = Full Bar
  • Burger King Onion Rings100 grams (x1)21% DV
  • Burger King Onion Rings1 large (x1)30% DV
  • Burger King Onion Rings1 small (x1)19% DV

Fat Comparison


65g = Full Bar
  • Burger King Onion Rings100 grams (x1)39% DV
  • Burger King Onion Rings1 large (x1)55% DV
  • Burger King Onion Rings1 small (x1)35% DV

Carbohydrate Comparison


300g = Full Bar
  • Burger King Onion Rings100 grams (x1)15% DV
  • Burger King Onion Rings1 large (x1)21% DV
  • Burger King Onion Rings1 small (x1)13% DV

Protein Comparison


50g = Full Bar
  • Burger King Onion Rings100 grams (x1)8% DV
  • Burger King Onion Rings1 large (x1)11% DV
  • Burger King Onion Rings1 small (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Burger King Onion Rings100 grams (x1)~% DV
  • Burger King Onion Rings1 large (x1)~% DV
  • Burger King Onion Rings1 small (x1)~% DV

Fiber Comparison


25g = Full Bar
  • Burger King Onion Rings100 grams (x1)11% DV
  • Burger King Onion Rings1 large (x1)15% DV
  • Burger King Onion Rings1 small (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Burger King Onion Rings100 grams (x1)11% DV
  • Burger King Onion Rings1 large (x1)15% DV
  • Burger King Onion Rings1 small (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Burger King Onion Rings100 grams (x1)4% DV
  • Burger King Onion Rings1 large (x1)6% DV
  • Burger King Onion Rings1 small (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Burger King Onion Rings100 grams (x1)9% DV
  • Burger King Onion Rings1 large (x1)13% DV
  • Burger King Onion Rings1 small (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Burger King Onion Rings100 grams (x1)4% DV
  • Burger King Onion Rings1 large (x1)5% DV
  • Burger King Onion Rings1 small (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10014291
Calories
(%DV)
417
(21%)
592
(30%)
379
(19%)
Fat (g)
(%DV)
25.2
(39%)
35.8
(55%)
23
(35%)
Protein (g)
(%DV)
3.9
(8%)
5.5
(11%)
3.5
(7%)
Carbohydrates (g)
(%DV)
43.6
(15%)
61.9
(21%)
39.7
(13%)
Sugar (g)
(%DV)
5.4
(11%)
7.7
(15%)
4.9
(10%)
Fiber (g)
(%DV)
2.7
(11%)
3.8
(15%)
2.5
(10%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
4.2
(21%)
6
(30%)
3.8
(19%)
Net Carbs (g)40.95837.2
Trans Fats (g)0.20.20.1
Minerals
Food ##1#2#3
Weight (g)10014291
Calcium (mg)
(%DV)
115
(9%)
163.3
(13%)
104.7
(8%)
Iron (mg)
(%DV)
0.8
(4%)
1.1
(6%)
0.7
(4%)
Potassium (mg)
(%DV)
167
(4%)
237.1
(5%)
152
(3%)
Magnesium (mg)
(%DV)
19
(5%)
27
(6%)
17.3
(4%)
Phosphorus (mg)
(%DV)
158
(13%)
224.4
(18%)
143.8
(12%)
Sodium (mg)
(%DV)
776
(32%)
1101.9
(46%)
706.2
(29%)
Zinc (mg)
(%DV)
0.5
(5%)
0.7
(7%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(12%)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(15%)
0.5
(21%)
0.3
(14%)
Selenium (μg)
(%DV)
5.7
(10%)
8.1
(15%)
5.2
(9%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014291
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
2
(2%)
1.3
(1%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.2
(13%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(7%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(6%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.5
(9%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(11%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
8.4
(2%)
11.9
(2%)
7.6
(1%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
6
(0%)
8.5
(0%)
5.5
(0%)
Beta Carotene (μg)
(%DV)
2
(0%)
2.8
(0%)
1.8
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
3
(0%)
4.3
(0%)
2.7
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)385434.6
Vitamin E (mg)
(%DV)
4.9
(33%)
7
(47%)
4.5
(30%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014291
Water (g)24.534.822.3
Ash (g)343
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10014291
Sucrose (g)3.65.13.2
Glucose (g)0.40.60.4
Fructose (g)11.40.9
Lactose (g)000
Maltose (g)0.50.60.4
Galactose (g)000
Starch (g)26.537.624.1
Fats
Food ##1#2#3
Weight (g)10014291
Omega 3s (mg)
(%DV)
582
(36%)
826
(52%)
530
(33%)
Omega 6s (mg)114271622610399
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.6319.6319.63
4:0 (mg)464
6:0 (mg)000
8:0 (mg)152114
10:0 (mg)121711
12:0 (mg)695
13:0 (mg)~~~
14:0 (mg)588253
15:0 (mg)695
16:0 (mg)324246042950
17:0 (mg)202818
18:0 (mg)655930596
20:0 (mg)8712479
22:0 (mg)527447
24:0 (mg)365133
Monosaturated Fats (mg)688597776265
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)537548
16:1 c (mg)537548
16:1 t (mg)000
17:1 (mg)111610
18:1 undifferentiated (mg)672995556123
18:1 c (mg)670095146097
18:1 t (mg)294126
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)8111574
22:1 undifferentiated (mg)575
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)7106
Polyunsaturated Fats (mg)121491725211056
18:2 undifferentiated (mg)115071634010471
18:2 n-6 c,c (mg)113381610010318
18:2 CLAs (mg)375334
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)133189121
18:3 undifferentiated (mg)619879563
Alpha Linolenic Acid (ALA) (mg)577819525
18:3 n-6 c,c,c (mg)426038
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)9138
20:3 undifferentiated (mg)464
20:3 n-3 (mg)464
20:3 n-6 (mg)000
20:4 undifferentiated (mg)7106
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)111
21:5 (mg)~~~
22:4 (mg)111
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)314428
Fatty acids, total trans-polyenoic (mg)133189121
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014291
Betaine (mg)172415
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.