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#1: Beef Stew Canned Entree
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#2: Beef Stew Canned Entree
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Nutrition Comparison of Beef Stew Canned Entree and Beef Stew Canned Entree

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)5% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)10% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)9% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)17% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)3% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)5% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)9% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)17% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)4% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)8% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)4% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)4% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)14% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)27% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)1% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)2% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Stew Canned Entree100 grams (x1)3% DV
  • Beef Stew Canned Entree1 cup (1 serving) (x1)7% DV
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100196
Calories
(%DV)
99
(5%)
194
(10%)
Fat (g)
(%DV)
5.5
(9%)
10.8
(17%)
Protein (g)
(%DV)
4.4
(9%)
8.6
(17%)
Carbohydrates (g)
(%DV)
7.9
(3%)
15.4
(5%)
Sugar (g)
(%DV)
1.8
(4%)
3.4
(7%)
Fiber (g)
(%DV)
0.9
(4%)
1.8
(7%)
Cholesterol (mg)
(%DV)
13
(4%)
25.5
(8%)
Saturated Fats (g)
(%DV)
2.2
(11%)
4.3
(21%)
Net Carbs (g)713.6
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100196
Calcium (mg)
(%DV)
12
(1%)
23.5
(2%)
Iron (mg)
(%DV)
2.5
(14%)
4.9
(27%)
Potassium (mg)
(%DV)
163
(3%)
319.5
(7%)
Magnesium (mg)
(%DV)
8
(2%)
15.7
(4%)
Phosphorus (mg)
(%DV)
42
(3%)
82.3
(7%)
Sodium (mg)
(%DV)
388
(16%)
760.5
(32%)
Zinc (mg)
(%DV)
1
(9%)
2
(18%)
Copper (mg)
(%DV)
0.1
(16%)
0.3
(31%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(5%)
Selenium (μg)
(%DV)
4.7
(9%)
9.2
(17%)
Fluoride (μg)56.5110.7
 Vitamins
Food ##1#2
Weight (g)100196
Vitamin A, RAE (μg)
(%DV)
11
(1%)
21.6
(2%)
Vitamin C (mg)
(%DV)
0.7
(1%)
1.4
(2%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
1
(41%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
14
(4%)
27.4
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
27.4
(7%)
Folate (DFE) (μg)
(%DV)
14
(4%)
27.4
(7%)
Choline (mg)
(%DV)
15.6
(3%)
30.6
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
223
(7%)
437.1
(15%)
Beta Carotene (μg)
(%RDA)
106
(1%)
207.8
(2%)
Alpha Carotene (μg)
(%RDA)
53
(0%)
103.9
(0%)
Beta Crypt (μg)
(%RDA)
3
(0%)
5.9
(0%)
Lycopene (μg)2854.9
Lut + Zeaxan (μg)47.8
Vitamin E (mg)
(%DV)
0.3
(2%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.2
(5%)
12.2
(10%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100196
Water (g)80.8158.3
Ash (g)13
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100196
Sucrose (g)0.50.9
Glucose (g)11.9
Fructose (g)0.30.6
Lactose (g)00
Maltose (g)00
Galactose (g)~~
Starch (g)5.410.6
 Fats
Food ##1#2
Weight (g)100196
Omega 3s (mg)
(%AI)
17
(1%)
33
(2%)
Omega 6s (mg)
(%AI)
200
(1%)
392
(2%)
Omega 3 to Omega 6 Ratio0.09
 
0.09
 
Omega 6 to Omega 3 Ratio11.77
 
11.77
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)1020
13:0 (mg)~~
14:0 (mg)169331
15:0 (mg)2855
16:0 (mg)12322415
17:0 (mg)66129
18:0 (mg)6731319
20:0 (mg)714
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)2543
 
4984
 
14:1 (mg)56110
15:1 (mg)~~
16:1 undifferentiated (mg)227445
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)64125
18:1 undifferentiated (mg)21504214
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)3671
22:1 undifferentiated (mg)10
 
20
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)251
 
492
 
18:2 undifferentiated (mg)200392
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)3467
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)1733
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)00
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100196
Betaine (mg)24
Tryptophan (mg)
(%RDI)
20
(7%)
39
(14%)
Threonine (mg)
(%RDI)
157
(15%)
308
(29%)
Isoleucine (mg)
(%RDI)
148
(11%)
290
(21%)
Leucine (mg)
(%RDI)
271
(10%)
531
(19%)
Lysine (mg)
(%RDI)
239
(11%)
468
(22%)
Methionine (mg)
(%RDI)
90
(12%)
176
(24%)
Cystine (mg)
(%RDI)
40
(14%)
78
(27%)
Phenylalanine (mg)
(%RDI)
147
(17%)
288
(33%)
Tyrosine (mg)
(%RDI)
84
(10%)
165
(19%)
Valine (mg)
(%RDI)
182
(10%)
357
(20%)
Arginine (mg)200392
Histidine (mg)
(%RDI)
103
(15%)
202
(29%)
Alanine (mg)242474
Aspartic acid (mg)382749
Glutamic acid (mg)7051382
Glycine (mg)252494
Proline (mg)208408
Serine (mg)156306
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.