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#1: Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated×
×
#2: Cottage Cheese (Blended)×
×
#3: Cheese Cottage Lowfat 1% Milkfat No Sodium Added×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated vs Cottage Cheese (Blended) vs Cheese Cottage Lowfat 1% Milkfat No Sodium Added

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)13% DV268 calories
  • Cottage Cheese (Blended)100 grams (x1)5% DV98 calories
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)4% DV72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)27% DV17.3g
  • Cottage Cheese (Blended)100 grams (x1)7% DV4.3g
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)5% DV16.1g
  • Cottage Cheese (Blended)100 grams (x1)1% DV3.4g
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)24% DV12g
  • Cottage Cheese (Blended)100 grams (x1)22% DV11.1g
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)25% DV12.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)11% DV32mg
  • Cottage Cheese (Blended)100 grams (x1)6% DV17mg
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)1% DV4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)6% DV1.6g
  • Cottage Cheese (Blended)100 grams (x1)0% DV0g
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)1% DV0.7g
  • Cottage Cheese (Blended)100 grams (x1)5% DV2.7g
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)5% DV2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)5% DV1mg
  • Cottage Cheese (Blended)100 grams (x1)0% DV0.1mg
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)4% DV47mg
  • Cottage Cheese (Blended)100 grams (x1)6% DV83mg
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)5% DV61mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated100 grams (x1)4% DV206mg
  • Cottage Cheese (Blended)100 grams (x1)2% DV104mg
  • Cheese Cottage Lowfat 1% Milkfat No Sodium Added100 grams (x1)2% DV86mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
268
(13%)
98
(5%)
72
(4%)
Fat (g)
(%DV)
17.3
(27%)
4.3
(7%)
1
(2%)
Protein (g)
(%DV)
12
(24%)
11.1
(22%)
12.4
(25%)
Carbohydrate (g)
(%DV)
16.1
(5%)
3.4
(1%)
2.7
(1%)
Sugars (g)
(%DV)
0.7
(1%)
2.7
(5%)
2.7
(5%)
Fiber (g)
(%DV)
1.6
(6%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
32
(11%)
17
(6%)
4
(1%)
Saturated Fats (g)
(%DV)
3.6
(18%)
1.7
(9%)
0.6
(3%)
Net-Carbs (g)14.53.42.7
Trans Fatty Acids (g)0.1~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
47
(4%)
83
(6%)
61
(5%)
Iron, Fe (mg)
(%DV)
1
(5%)
0.1
(0%)
0.1
(1%)
Potassium, K (mg)
(%DV)
206
(4%)
104
(2%)
86
(2%)
Magnesium (mg)
(%DV)
25
(6%)
8
(2%)
5
(1%)
Phosphorus, P (mg)
(%DV)
165
(13%)
159
(13%)
134
(11%)
Sodium (mg)
(%DV)
540
(23%)
315
(13%)
13
(1%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.4
(4%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0.3
(14%)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
17
(31%)
9.7
(18%)
8.4
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
31.6
(1%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
16
(2%)
37
(4%)
11
(1%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(13%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.3
(20%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
0.6
(11%)
~
(~%)
Vitamin B-6 (mg)
(%DV)
0.2
(13%)
0
(3%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
35
(9%)
12
(3%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
35
(9%)
12
(3%)
12
(3%)
Folate DFE (μg)
(%DV)
35
(9%)
12
(3%)
12
(3%)
Choline (mg)
(%DV)
45.5
(8%)
18.4
(3%)
17.5
(3%)
Vitamin B-12 (μg)
(%DV)
0.2
(10%)
0.4
(18%)
0.6
(26%)
Retinol (μg)113611
Carotene, beta (μg)
(%RDA)
48
(0%)
12
(0%)
3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
25
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
135
(5%)
140
(5%)
40
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)8500
Vitamin E (alpha-tocopherol) (mg)
(%DV)
1.9
(13%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.3
(2%)
0.1
(1%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
0.1
 
~
 
Vitamin D (IU)
(%DV)
10
(1%)
3
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
10
(8%)
0
(0%)
0.1
(0%)
Dihydrophylloquinone (μg)~0~
Menaquinone-4 (μg)~0.9~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)52.479.883.5
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score6.387.858.3
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.20~
Glucose (Dextrose) (g)0.20~
Fructose (g)00~
Lactose (g)02.7~
Maltose (g)0.30~
Galactose (g)00~
Starch (g)15.1~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)462179
Omega 6s (mg)631910522
Omega 3 to Omega 6 Ratio0.07
 
0.16
 
0.41
 
Omega 6 to Omega 3 Ratio13.68
 
6.18
 
2.44
 
18:3 n-3 c,c,c (ALA) (mg)447
 
~
 
~
 
20:5 n-3 (EPA) (mg)400
22:5 n-3 (DPA) (mg)400
22:6 n-3 (DHA) (mg)300
Trans-Polyenoic Fats (mg)34
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)010931
6:0 (mg)0257
8:0 (mg)4239
10:0 (mg)16418
12:0 (mg)57016
13:0 (mg)~~~
14:0 (mg)50263104
15:0 (mg)729~
16:0 (mg)2734778302
17:0 (mg)1612~
18:0 (mg)701345115
20:0 (mg)36~~
22:0 (mg)30~~
24:0 (mg)15~~
Fatty acids, total monounsaturated (mg)5524
 
778
 
284
 
14:1 (mg)1317~
15:1 (mg)0~~
16:1 undifferentiated (mg)435
 
47
 
36
 
16:1 c (mg)433~~
17:1 (mg)11~~
18:1 undifferentiated (mg)4962
 
714
 
235
 
18:1 c (mg)4931~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)9600
22:1 undifferentiated (mg)6
 
0
 
0
 
22:1 c (mg)4~~
24:1 c (mg)1~~
Fatty acids, total polyunsaturated (mg)6810
 
123
 
31
 
18:2 undifferentiated (mg)624010522
18:2 n-6 c,c (mg)6193~~
18:2 CLAs (mg)14~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)474179
18:3 n-6 c,c,c (mg)26~~
18:3i (mg)0~~
18:4 (mg)300
20:2 n-6 c,c (mg)13~~
20:3 undifferentiated (mg)16
 
~
 
~
 
20:3 n-3 (mg)1~~
20:3 n-6 (mg)15~~
20:4 undifferentiated (mg)43
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)11~~
Trans-Monoenoic Fats (mg)35
 
~
 
~
 
16:1 t (mg)3~~
18:1 t (mg)31~~
22:1 t (mg)1~~
18:2 t not further defined (mg)34
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~1~
Tryptophan (mg)
(%RDI)
~
(~%)
147
(53%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
500
(48%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
591
(42%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
1116
(41%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
934
(44%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
269
(37%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
66
(23%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
577
(66%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
604
(69%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
748
(41%)
~
(~%)
Arginine (mg)~497~
Histidine (mg)
(%RDI)
~
(~%)
326
(47%)
~
(~%)
Alanine (mg)~384~
Aspartic acid (mg)~905~
Glutamic acid (mg)~2603~
Glycine (mg)~222~
Proline (mg)~1229~
Serine (mg)~639~
Hydroxyproline (mg)~~~
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