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#1: Lasagna With Meat Sauce Frozen Prepared
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#3: Lasagna With Meat Sauce Frozen Prepared
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lasagna With Meat Sauce Frozen Prepared, Lasagna With Meat Sauce Frozen Prepared, and Lasagna With Meat Sauce Frozen Prepared

Calorie Comparison


2000 calories = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)8% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)8% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)17% DV

Fat Comparison


65g = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)9% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)9% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)19% DV

Carbohydrate Comparison


300g = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)6% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)6% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)13% DV

Protein Comparison


50g = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)18% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)17% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)37% DV

Cholesterol Comparison


300mg = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)7% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)6% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)14% DV

Fiber Comparison


25g = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)8% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)8% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)17% DV

Sugar Comparison


50g = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)8% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)7% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)16% DV

Iron Comparison


18mg = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)5% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)4% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)8% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)8% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)17% DV

Potassium Comparison


4700mg = Full Bar
  • Lasagna With Meat Sauce Frozen Prepared1 piece side (x1)5% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece corner (x1)5% DV
  • Lasagna With Meat Sauce Frozen Prepared1 piece center (x1)11% DV
Macronutrients
Food ##1#2#3
Weight (g)123114255
Calories
(%DV)
166
(8%)
154
(8%)
344
(17%)
Fat (g)
(%DV)
6.1
(9%)
5.6
(9%)
12.5
(19%)
Protein (g)
(%DV)
9
(18%)
8.3
(17%)
18.6
(37%)
Carbohydrates (g)
(%DV)
18.9
(6%)
17.5
(6%)
39.2
(13%)
Sugar (g)
(%DV)
3.8
(8%)
3.5
(7%)
7.9
(16%)
Fiber (g)
(%DV)
2.1
(8%)
1.9
(8%)
4.3
(17%)
Cholesterol (mg)
(%DV)
20.9
(7%)
19.4
(6%)
43.4
(14%)
Saturated Fats (g)
(%DV)
2.9
(14%)
2.7
(13%)
6
(30%)
Net Carbs (g)16.815.634.8
Trans Fats (g)0.20.20.5
Minerals
Food ##1#2#3
Weight (g)123114255
Calcium (mg)
(%DV)
108.2
(8%)
100.3
(8%)
224.4
(17%)
Iron (mg)
(%DV)
0.9
(5%)
0.8
(4%)
1.8
(10%)
Potassium (mg)
(%DV)
241.1
(5%)
223.4
(5%)
499.8
(11%)
Magnesium (mg)
(%DV)
24.6
(6%)
22.8
(5%)
51
(12%)
Phosphorus (mg)
(%DV)
141.5
(11%)
131.1
(10%)
293.3
(23%)
Sodium (mg)
(%DV)
458.8
(19%)
425.2
(18%)
951.2
(40%)
Zinc (mg)
(%DV)
1.1
(10%)
1
(9%)
2.2
(20%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(11%)
0.2
(26%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.5
(21%)
Selenium (μg)
(%DV)
19.6
(36%)
18.1
(33%)
40.5
(74%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)123114255
Vitamin A, RAE (μg)
(%DV)
50.4
(6%)
46.7
(5%)
104.6
(12%)
Vitamin C (mg)
(%DV)
3.1
(3%)
2.9
(3%)
6.4
(7%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
0.4
(16%)
0.8
(35%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
1.7
(11%)
3.9
(24%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.4
(7%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.1
(8%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
29.5
(7%)
27.4
(7%)
61.2
(15%)
Folic acid (μg)
(%DV)
20.9
(5%)
19.4
(5%)
43.4
(11%)
Food Folate (μg)
(%DV)
8.6
(2%)
8
(2%)
17.9
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
44.3
(11%)
41
(10%)
91.8
(23%)
Choline (mg)
(%DV)
28.5
(5%)
26.4
(5%)
59.2
(11%)
Retinol (μg)28.326.258.7
Vitamin A (IU)
(%DV)
537.5
(18%)
498.2
(17%)
1114.4
(37%)
Beta Carotene (μg)
(%DV)
258.3
(2%)
239.4
(2%)
535.5
(5%)
Alpha Carotene (μg)
(%DV)
9.8
(0%)
9.1
(0%)
20.4
(0%)
Beta Cryptoxanthin (μg)
(%DV)
3.7
(0%)
3.4
(0%)
7.7
(0%)
Lycopene (μg)4418.24094.99159.6
Lutein + Zeaxanthin (μg)216.5200.6448.8
Vitamin E (mg)
(%DV)
1
(7%)
1
(6%)
2.2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8.6
(7%)
8
(7%)
17.9
(15%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.50.51
Menaquinone-4 (μg)1.71.63.6
Other
Food ##1#2#3
Weight (g)123114255
Water (g)87.280.8180.7
Ash (g)224
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)123114255
Sucrose (g)0.70.61.4
Glucose (g)1.11.12.4
Fructose (g)1.31.22.7
Lactose (g)0.70.71.5
Maltose (g)000
Galactose (g)000
Starch (g)12.111.225.1
Fats
Food ##1#2#3
Weight (g)123114255
Omega 3s (mg)
(%DV)
37
(2%)
34
(2%)
77
(5%)
Omega 6s (mg)443410918
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio121212
4:0 (mg)5752117
6:0 (mg)413884
8:0 (mg)262454
10:0 (mg)6964143
12:0 (mg)7772161
13:0 (mg)~~~
14:0 (mg)336311696
15:0 (mg)413884
16:0 (mg)147113633050
17:0 (mg)484499
18:0 (mg)7026511456
20:0 (mg)9818
22:0 (mg)5510
24:0 (mg)438
Monosaturated Fats (mg)216220044483
14:1 (mg)393682
15:1 (mg)000
16:1 undifferentiated (mg)159147329
16:1 c (mg)143132296
16:1 t (mg)161533
17:1 (mg)272556
18:1 undifferentiated (mg)191517753970
18:1 c (mg)173316063593
18:1 t (mg)182169377
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)201841
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)113
Polyunsaturated Fats (mg)5334941104
18:2 undifferentiated (mg)466432966
18:2 n-6 c,c (mg)396367821
18:2 CLAs (mg)282659
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)423987
18:3 undifferentiated (mg)323066
Alpha Linolenic Acid (ALA) (mg)323066
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)6613
20:3 undifferentiated (mg)9818
20:3 n-3 (mg)000
20:3 n-6 (mg)7715
20:4 undifferentiated (mg)111023
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)113
21:5 (mg)~~~
22:4 (mg)5510
Docosapentaenoic Acid (DPA) (mg)438
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)199185413
Fatty acids, total trans-polyenoic (mg)423987
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)123114255
Betaine (mg)7715
Tryptophan (mg)
(%DV)
105
(37%)
97
(35%)
217
(77%)
Threonine (mg)
(%DV)
269
(26%)
250
(24%)
558
(53%)
Isoleucine (mg)
(%DV)
276
(20%)
255
(18%)
571
(41%)
Leucine (mg)
(%DV)
711
(26%)
659
(24%)
1474
(54%)
Lysine (mg)
(%DV)
598
(28%)
554
(26%)
1239
(59%)
Methionine (mg)
(%DV)
202
(28%)
187
(26%)
418
(57%)
Cystine (mg)
(%DV)
143
(50%)
132
(46%)
296
(103%)
Phenylalanine (mg)
(%DV)
405
(46%)
375
(43%)
839
(96%)
Tyrosine (mg)
(%DV)
293
(33%)
271
(31%)
607
(69%)
Valine (mg)
(%DV)
351
(19%)
325
(18%)
727
(40%)
Arginine (mg)403374836
Histidine (mg)
(%DV)
225
(32%)
209
(30%)
467
(67%)
Alanine (mg)367340760
Aspartic acid (mg)7116591474
Glutamic acid (mg)229921314766
Glycine (mg)344319714
Proline (mg)9678962004
Serine (mg)456423946
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.