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#1: Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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Nutrition Facts for Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)11% DV212 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)18% DV11.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)51% DV25.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)28% DV83mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)17% DV3.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)0% DV6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled100 grams (x1)7% DV333mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
212
(11%)
Fat (g)
(%DV)
11.5
(18%)
Protein (g)
(%DV)
25.3
(51%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
83
(28%)
Saturated Fats (g)
(%DV)
4.4
(22%)
Net Carbs (g)0
Trans Fats (g)0.5
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
6
(0%)
Iron (mg)
(%DV)
3.1
(17%)
Potassium (mg)
(%DV)
333
(7%)
Magnesium (mg)
(%DV)
24
(6%)
Phosphorus (mg)
(%DV)
211
(17%)
Sodium (mg)
(%DV)
76
(3%)
Zinc (mg)
(%DV)
9.6
(87%)
Copper (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
39.3
(71%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
6.2
(258%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
4.1
(25%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
Folate (B9) (μg)
(%DV)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
Folate (DFE) (μg)
(%DV)
6
(2%)
Choline (mg)
(%DV)
112
(20%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)3.1
 Other
Food ##1
Weight (g)100
Water (g)62.2
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
23
(1%)
Omega 6s (mg)
(%AI)
494
(3%)
Omega 3 to Omega 6 Ratio0.05
 
Omega 6 to Omega 3 Ratio21.48
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)10
13:0 (mg)~
14:0 (mg)333
15:0 (mg)53
16:0 (mg)2451
17:0 (mg)130
18:0 (mg)1446
20:0 (mg)0
22:0 (mg)0
24:0 (mg)~
Monosaturated Fats (mg)4568
 
14:1 (mg)75
15:1 (mg)0
16:1 undifferentiated (mg)299
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)4179
18:1 c (mg)3791
18:1 t (mg)388
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)15
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)572
 
18:2 undifferentiated (mg)494
18:2 n-6 c,c (mg)395
18:2 CLAs (mg)~
18:2 t,t (mg)99
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)23
Alpha Linolenic Acid (ALA) (mg)23
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)55
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)388
 
Fatty acids, total trans-polyenoic (mg)99
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)12
Tryptophan (mg)
(%RDI)
166
(59%)
Threonine (mg)
(%RDI)
1010
(96%)
Isoleucine (mg)
(%RDI)
1151
(82%)
Leucine (mg)
(%RDI)
2012
(74%)
Lysine (mg)
(%RDI)
2138
(102%)
Methionine (mg)
(%RDI)
659
(91%)
Cystine (mg)
(%RDI)
326
(114%)
Phenylalanine (mg)
(%RDI)
999
(114%)
Tyrosine (mg)
(%RDI)
806
(92%)
Valine (mg)
(%RDI)
1255
(69%)
Arginine (mg)1636
Histidine (mg)
(%RDI)
807
(115%)
Alanine (mg)1538
Aspartic acid (mg)2304
Glutamic acid (mg)3797
Glycine (mg)1540
Proline (mg)1206
Serine (mg)996
Hydroxyproline (mg)266

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.